Sleep: A Pillar of Wellbeing
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Sleep: A Pillar of Wellbeing
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Sleep plays a vital role in every aspect of a child's growth, development, learning, and emotional wellbeing. Yet for many families, navigating sleep challenges can feel overwhelming and exhausting.
In this episode of Childhood Matters, we sit down with child psychologist Brooke Michell to explore why sleep is so important for children and families. Brooke shares insights into the connection between sleep, behaviour, emotions, learning, and overall wellbeing, while helping parents better understand what healthy sleep looks like at different stages of childhood.
Together, we discuss common sleep challenges, practical strategies to support healthy sleep habits, and how parents can approach sleep with confidence and compassion. Whether you're supporting a newborn, toddler, preschooler, or school-aged child, this conversation offers valuable information to help your family build positive sleep foundations.
Join us for an insightful discussion on why sleep truly is a pillar of wellbeing.
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