One of the most-loved episodes of the Healing Minute is back. 💛

If your mind is still racing at the end of the day, this short guided meditation will help you slow down, release stress, and prepare for a restful night's sleep.

In just a few minutes, you'll be guided through calming breathwork and gentle visualization designed to help you let go of the day, quiet mental chatter, and settle into a place of peace before bed.

Whether you're feeling overwhelmed, anxious, or simply ready to relax, this listener favorite is here to help you unwind and sleep better tonight.

Support the show

If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that.

Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support

One-Time Show of Support for the Podcast
https://buymeacoffee.com/xo.carrie

Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing

The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck

The Healing Mile Podcast
My sister podcast — mindful, guided walks for healing and growth.
https://pod.link/1811166964

Thank you for listening!