One of the most-loved episodes of The Healing Minute is back. 💛

If your mind is still racing at the end of the day, this short guided meditation will help you slow down, release stress, and prepare for a restful night's sleep.

In just a few minutes, you'll be guided through calming breathwork and gentle visualization designed to help you let go of the day, quiet mental chatter, and settle into a place of peace before bed.

Whether you're feeling overwhelmed, anxious, or simply ready to relax, this listener favorite is here to help you unwind and sleep better tonight.

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Free 5-Day Healing Walk Reset
Reset your mind, mood, and motivation in just five days. https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5

The 21-Day Walking & Eating Plan
Simple walks. Easy meals. Real-life structure — without overwhelm or pressure.
https://stan.store/carriewalks/p/21day-walking--eating-plan

Free Body Love Starter Guide
A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.
https://stan.store/carriewalks/p/body-love-starter-guide

The Body Love Guide & Workbook
A deeper, supportive experience for healing your relationship with your body, mind, and food.
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