『Sleepy』のカバーアート

Sleepy

Sleepy

著者： Nathan Pali
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概要

Sleepy is a sleep and insomnia podcast designed to help you fall asleep faster, stay asleep longer, and stop dreading bedtime.

If your mind won’t shut off at night… If you’re exhausted but wired… If you’re tired of Googling sleep tips at 2 a.m.… this podcast is for you.

Each episode shares simple, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and proven changes to sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, fix a broken sleep schedule, and retrain your brain to associate your bed with sleep again.

This podcast also includes gentle sleep stories, calming reflections, and low-stimulation audio designed to help you relax, unwind, and drift off naturally.

This isn’t a meditation podcast or a supplement ad. It’s a practical, compassionate guide to better sleep, deep rest, and freedom from chronic insomnia—without pressure, perfection, or fear-based advice.

If you’re interested in insomnia relief, CBT-I, sleep hygiene, bedtime routines, night anxiety, sleep anxiety, natural sleep help, and learning how to sleep again without medication—this podcast is for you.

Sleepy Sleep better. Think less. Rest more.

© 2026 Sleepy All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Dealing with Insomnia Relapses

    Dealing with Insomnia Relapses
    2026/02/18
    In this episode, we explore how to effectively navigate insomnia flare-ups after recovery and differentiate between a temporary blip and a full relapse. We discuss actionable strategies to shorten episodes of insomnia by focusing on your response rather than the initial panic.Chapters00:58 Flare-Up vs. Relapse04:48 Responding to Flare-Ups06:44 Normalizing Fear
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    8 分
  • Why You Can't Sleep While Traveling

    Why You Can't Sleep While Traveling
    2026/02/17
    In this episode, we explore why travel often disrupts sleep, even for those who usually sleep well, differentiating between travel without and with time zone changes. We also discuss practical strategies and a mindset shift to navigate challenging nights on the road without triggering anxiety or an insomnia relapse.Chapters00:00 Travel Disrupts Sleep01:50 Travel Without Time Zones04:46 Jet Lag & Circadian Misalignment06:38 Tips for Travel Sleep
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    9 分
  • Sleeping Without Rules After Insomnia Recovery

    Sleeping Without Rules After Insomnia Recovery
    2026/02/16
    In this episode, we explore the paradox of moving from strict sleep protocols to trusting your body's natural rhythms after recovering from insomnia. We discuss how to transition from a structured sleep plan back to intuition, emphasizing that the tools for recovery are temporary training wheels, not lifelong rules, and how fear can fuel insomnia.Chapters00:00 Introduction to Sleep Without Rules00:00 The Paradox of Recovery Tools05:28 Transitioning to Trust and Flexibility08:02 Rebuilding Sleep Intuition
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    8 分
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