Health psychology expert Dr Lauren Heathcote talks to Liz about the impact of breast cancer in our mental health and how to manage the dreaded scanxiety.

Find out more about Lauren and her team’s research here - https://www.kcl.ac.uk/people/lauren-heathcote

https://www.kcl.ac.uk/research/entrust

Their paper on Scanxiety and ‘bracing for bad news' - is here: https://psycnet.apa.org/record/2026-52747-001.

You can also watch this episode! Head to my Youtube channel @DrLizORiordan to see this season’s episodes as they are released and lots of other useful videos full of reliable information.

Subscribe to my monthly newsletter here to find out what I’ve been up to and what I’m recommending each month.

Here are links to buy my third book ‘The Cancer Roadmap’, or the updated edition of my first book ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control’. Plus, if you’re nosey and want to find out more about my life, my memoir ‘Under The Knife’ - is also available in all good bookshops.

Finally, if you loved the show and want to help other women like you find it, press the thumbs up on Youtube, leave a 5-star review or comment wherever you get your podcasts, or buy me a coffee to help keep the show going. Huge thanks to everyone who’s donated so far, it means a lot.

Oncologist and skin care expert Dr Fiona McCarthy talks to Liz about the importance of skincare during treatment, why it’s ok to look after yourself, and what actually works.

It’s important to be gentle to your skin during chemotherapy. Use non-perfumed products and avoid soap. You don’t have to spend a lot of money and you don’t need cancer-specific products. If you did want to spend a bit more, Fiona works with and recommends La Roche Posay who have tested their products on people living with cancer. Instead of being confused by serums and toners and drops, Fiona swears by CPM - Cleanse, Moisturise and Protect

1. Cleanse - Try to avoid soap and look for products with syndets (synthetic detergents - this sounds horrible but it’s just soap alternatives which are nice for the skin)
2. Moisturise- Humectants are key as they draw moisture into the skin - Urea, Hyaluronic acid, glycerin and shea butter are key ingredients which actually work for moisturising the skin (look for them in first 4 or 5 listed, and you don’t have to spend loads on it).
3. Protect - A good spf is really important for looking after your skin. It doesn’t need to be expensive but it shouldn’t be in your moisturiser - buy it separate. And it should be SPF 30 or over. Fiona loves Altruist https://altruistsun.com/ that you can get in Boots.

If you suffer from dry, flaky heels, or your hands and feet are sore during treatment, she recommends Udderly cream and Flexitol heel balm - for heels and hands

And don’t bother buying collagen.

There's some great advice on the Macmillan website - https://www.macmillan.org.uk/cancer-information-and-support/impacts-of-cancer/changes-to-your-appearance-and-body-image/skin-and-nail-changes-from-cancer-treatment

And you can find out more about Fiona's clinic here - www.thebronteclinic.com

You can also watch this episode! Head to my Youtube channel @DrLizORiordan to see this season’s episodes as they are released and lots of other useful videos full of reliable information.

Subscribe to my monthly newsletter here to find out what I’ve been up to and what I’m recommending each month.

Here are links to buy my third book ‘The Cancer Roadmap’, or the updated edition of my first book ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control’. Plus, if you’re nosey and want to find out more about my life, my memoir ‘Under The Knife’ - is also available in all good bookshops.

Finally, if you loved the show and want to help other women like you find it, press the thumbs up on Youtube, leave a 5-star review or comment wherever you get your podcasts, or buy me a coffee to help keep the show going. Huge thanks to everyone who’s donated so far, it means a lot.

To mark the return of So Now I’ve Got Breast Cancer, topless marathon runner Louise Butcher discusses her decision to go flat and how she’s come to terms with her new body.

Louise admits to being an anxious hypochondriac, but when she was diagnosed with lobular cancer in 2022, she had to confront the disease she’d always feared. She had both breasts removed, and running kept her sane as she dealt with all the treatments. She now runs topless and has created a storm on the news and social media. She's raising awareness about what it can mean to be flat and how your breasts don't need to define you.

Louise’s book https://pegasuspublishers.com/books/louise-butcher/going-topless

Her Instagram https://www.instagram.com/louisebutcher39/?hl=en

You can also watch this episode! Head to my Youtube channel @DrLizORiordan to see this season’s episodes as they are released and lots of other useful videos full of reliable information.

Subscribe to my monthly newsletter here to find out what I’ve been up to and what I’m recommending each month.

Here are links to buy my third book ‘The Cancer Roadmap’, or the updated edition of my first book ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control’. Plus, if you’re nosey and want to find out more about my life, my memoir ‘Under The Knife’ - is also available in all good bookshops.

Finally, if you loved the show and want to help other women like you find it, press the thumbs up on Youtube, leave a 5-star review or comment wherever you get your podcasts, or buy me a coffee to help keep the show going. Huge thanks to everyone who’s donated so far, it means a lot.