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ASMR Sleep for Anxiety | Nervous System Reset for Deep Sleep

00:00 Softening Anxiety Before Sleep Meditation
26:30 Meditation repeats with gentle rain sounds

If your mind feels busy at night or anxiety makes it hard to settle into sleep, this gentle ASMR meditation is designed to help your nervous system soften and unwind.

Through slow guidance, breath awareness, and body relaxation, you’ll be guided out of the thinking mind and back into the safety of your body—allowing your system to shift from alertness into deep rest.

This practice supports your body in releasing the tension of the day so sleep can arrive naturally.

🌙 At 26:30 the meditation repeats with soft rain sounds underneath, allowing you to continue drifting into deeper sleep without interruption.

Tonight is simply about letting go.

You don’t need to solve anything.
You don’t need to prepare for tomorrow.

Take time for you...breathe… soften… and rest.

✨ In this sleep meditation you’ll experience:
• Gentle nervous system regulation
• Body relaxation to release anxiety
• Soft ASMR-style guidance
• Support for quieting an overactive mind
• Rain ambience for deeper sleep

🌙 Part of the Sleep Series

Night 1 – Relax the Body
Night 2 – Quiet the Mind
Night 3 – Release the Day
Night 4 – Softening Anxiety Before Sleep

✨ About Jordan Auten

Jordan Auten is a trauma-informed holistic guide and founder of Yoniswell, a global embodiment and nervous system regulation space supporting spiritually attuned; high-achieving sensitive souls in moving from survival into deep self-trust and embodied leadership.

Her work integrates somatic awareness, meditation, nervous system regulation, and nature-based wisdom to support deep emotional healing and restorative rest.

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#anxietyrelief
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#bedtimemeditation
#sleepaid

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Connect with Me 🌙

IG: @jordanauten

www.jordanauten.com