One key to good mental health is having fun and figuring out what brings you joy. So, to kick start the new year, we're talking about our favorite movies, tv shows, books, and more of 2022! Listen in as we round out our first season by talking about everything we loved in 2022.  

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Between episodes, you can find us on:

TikTok: https://www.tiktok.com/@someworriespod
Instagram: https://www.instagram.com/someworriespod

List of our 2022 faves: 

Big Mouth
Stranger Things
The Sandman
The Rings of Power
The Legend of Vox Machina
Our Flag Means Death
Everything Everywhere All at Once
The Batman
Black Panther: Wakanda Forever
The Menu
Bones and All
Enola Holmes 2
For the Wolf by Hannah Whitten
The Murderbot Diaries by Martha Wells
Nona the Ninth by Tamsyn Muir
Juniper and Thorn by Ava Reid
Circe by Madeline Miller
Hades (video game)
Batman Unburied (podcast)
www.youtube.com/@Aurikatariina

We're a mental health podcast, so you know we have to talk about therapy! Join us as we discuss some of the misconceptions we used to have about therapy before we tried it out for ourselves. Along the way, we share some of the best tips we've learned from our own therapists.

Looking for a therapist? Or unable to access therapy services in general due to high cost or long waiting lists? We got you covered! Tune into the end of the episode to hear about our favorite free resources (and check out the list below).

Free Mental Health Resources:  
Therapy in a Nutshell: https://www.youtube.com/c/TherapyinaNutshell 
Therapy for Black Girls: https://www.youtube.com/@HelloDrJoy
Find a Therapist: https://www.psychologytoday.com/us 

If you or someone you know is experiencing a mental health crisis, you can call or text 988 to reach the Suicide and Crisis Lifeline (US) any time of the day or night. Visit their site to learn more and to find additional mental health resources: https://988lifeline.org/

Let's disrupt the fitness industrial complex! Listen in while we discuss how and why fitness became an essential part of our self care practices. Along the way, we're breaking down the biggest myths, misconceptions, and red flags we've experienced around fitness culture.