『Soothing self-talk』のカバーアート

Soothing self-talk

Soothing self-talk

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 In this episode Rebecca and Ruth chat about self-talk. What are the internal voices that speak to us, and how do we know if they're working well for us? They discuss potential origins of our self-talk, and how we might go about cultivating an internal dialogue that is less critical, and more soothing.

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