Full shownotes, transcript, and resources here: https://soundbitesrd.com/310

Convenience without Compromise: What Really Matters When Choosing Frozen & Processed Foods?

Are convenience foods a problem, or could they actually be part of the solution? When it comes to frozen meals and processed foods… are we asking the wrong questions? Let's take a look at how frozen and convenience foods can fit into a balanced, plant-forward way of eating – without compromising on nutrition. Because healthy eating doesn't happen in a perfect world – it happens on busy weeknights, with tight schedules, and in real-life routines.

Tune in to this Sound Bites® Podcast episode with Food & Nutrition Expert Maya Feller to learn about:

• Common perceptions and misperceptions about frozen foods
• The moral hierarchy around food
• What to consider when choosing frozen and convenience foods
• What to look for in meals compared to other types of products
• How frozen foods can help people get more plants in their diet
• How to limit fat, saturated fat, sodium and sugar content in your frozen food choices
• How to increase fiber, protein and other nutrients in your frozen food choices
• resources for health professionals and the public

This episode is NOT sponsored. Maya Feller is a paid consultant to Amy's Kitchen.

Full shownotes, transcript, and resources here: https://soundbitesrd.com/309

Access to dietitian services is evolving, and so is the way we think about nutrition care. In this episode, we're diving into how and why more people can (and should) work with a registered dietitian, especially when the focus goes beyond food advice to meaningful behavior change. We'll unpack what's shifting in the RD landscape, from referrals to insurance coverage, and what that means for both the public and nutrition professionals. If you've ever wondered how to actually access dietitian services, make the most of your benefits, or why this field is often misunderstood and underutilized, this conversation will connect the dots and offer practical, real-world insights.

Tune in to this episode to learn about:

• how and why the field of dietetics is undervalued and underutilized
• how the dietitian services landscape has changed over the past few years
• that many insurance companies are covering preventive nutrition services
• how to increase referrals to dietitian services
• what makes the dietitian "coach" approach different from the "expert" approach
• how to get beyond the meal plan requests and really make a difference
• how dietitians can get support to start their own practice
• pros/cons to telehealth
• challenges and opportunities facing the field of dietetics
• how personal stories can inspire more people to become dietitians
• resources for health professionals and the public

Full shownotes, transcript, and resources here: https://soundbitesrd.com/308

From viral reels warning about 'chemicals in your food' to influencers claiming the food industry is hiding the truth, social media is full of strong opinions about what we eat. But how much of this messaging is grounded in real science, and how much is driven by fear, confusion, or misinformation? In this episode, we're diving into how food, food science, and the food industry are portrayed online and hearing from an expert who's working to bring clarity, context, and credibility back to the conversation.

Tune in to this episode to learn about:

• the raw milk recall from Ballerina Farm
• the David Bar controversy
• how some companies are profiting off your fears of the food industry
• how and why misinformation spreads on social media
• how credible experts can address misinformation online
• how to approach mythbusting without amplifying myths
• promoting evidence-based, accurate info in a clear and relatable manner
• handling haters effectively on social media
• short form vs. long form online content
• what changes in the food industry may improve food science communications
• resources for health professionals and the public