『Spirit Mind Living』のカバーアート

Spirit Mind Living

Spirit Mind Living

著者： Jeffrey Allen
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We’re all going through an enormous change right now - both personally and globally. New energy is affecting our relationships, our productivity, our emotions, our self-confidence, and so on. In every area you can imagine, you are growing and changing… whether you asked for it or not. And while personal growth is fantastic, it can also be confusing and quite troubling if you don’t know what’s happening to you. This mini-podcast can help! In each little episode (3-7min), Jeffrey Allen brings new insights and light to the important changes we're all feeling right now. In his gentle unassuming manner, Jeffrey makes even our darkest growth seem worthwhile and full of possibilities. You'll hear Jeffrey's personal stories and tips for adapting & thriving (or simply laughing & surviving) during this fantastic time of change. This podcast is suitable for all audiences, especially those with a sense of humor about how messed up personal growth can feel at times. More about Jeffrey: www.JeffreyAllen.love© 2026 Jeffrey Allen, Spirit Mind Living Inc スピリチュアリティ 個人的成功 社会科学 自己啓発
エピソード
  • Is Something Missing… or Is this just Love

    Is Something Missing… or Is this just Love
    2026/04/09

    Have you ever felt deep love for someone… and still noticed a desire for more? In this episode, Jeffrey shares a simple, personal moment that reveals a surprising shift, sometimes what feels like something missing isn’t a problem… it might be love asking to grow.
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    2 分
  • From Overwhelm to Just Living

    From Overwhelm to Just Living
    2026/04/02

    Have you ever felt excited about your life… and overwhelmed by it at the same time? In this episode, Jeffrey shares how even the most aligned goals can suddenly feel heavy and how a natural shift back into trust reveals that everything is already working together in ways you couldn’t see before.
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    6 分
  • A Subtle Kind of Freedom for Breakfast

    A Subtle Kind of Freedom for Breakfast
    2026/03/10

    Have you ever noticed how easily a “good” habit can quietly become a rule?

    In this episode, Jeffrey shares a simple morning decision that revealed something much deeper than food. What looked like a small shift in routine became a powerful internal realization about freedom, adaptability, and living in alignment with the moment instead of default patterns.

    Sometimes the biggest growth isn’t dramatic. It’s the quiet moment when you notice you’re no longer confined by what you once believed was “best.”
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    6 分
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