Spring Break: Sedona Healing, Meditation, and Releasing | I Am HER - the Podcast - S2E10
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Spring Break: Sedona Healing, Meditation, and Releasing | I Am HER - the Podcast - S2E10
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概要
In Season 2, Episode 10 of I Am Her, Emmy and Thylene return from spring break with a grounded, free-flowing conversation about finding peace, structure, and stability. They share personal updates on shifting goals, building supportive systems, creative work, and what it looks like to move forward with more intention.
The conversation centers around a last-minute healing retreat in Sedona, where they experienced group meditation, hypnotherapy, and powerful breakthroughs around inner-child healing, self-worth, fear of rejection, and people-pleasing. From exploring Sedona’s energy to navigating emotional release and personal growth, this episode is a reflection on doing the work, honoring your process, and allowing healing to unfold in its own way.
⚠️ Content note: This episode discusses emotional healing, inner-child work, and personal breakthroughs.
✨ Language note: There may be occasional strong language.