It's been a scorcher of a week in Kings Heath, and Chris and Chris are back with the heatwave survival guide alongside everything you need to know about what's on. After a quick word on keeping yourselves and your dogs safe in record-breaking June heat (tarmac test, anyone?), they look back at a brilliant week that included the ever-popular Queen's Heath event — complete with stunning street photography from local snapper Mikey Evans — and a sold-out England fan zone at the Community Centre. St Mary's Moseley also opened its doors as a cool, calm refuge from the sun, proving church architecture has its uses beyond Sundays.

Then it's on to the week ahead, and there's a lot packed in. Thursday brings a relaxed art group for the 50+ crowd at Brandwood Centre and live cover music in the garden at the Station Pub. Friday is a big one: free live music and football at the King's Arms, the gloriously named Balls Out Bingo at E57 Social Club (18+, filthy comedy and four games of bingo included), and a charity quiz night for Operation Santa Trust at Moseley Golf Club.

Saturday sees a free self-defence workshop for women and girls at Brandwood Centre, plus a fermentation workshop at the Community Centre — they're after your old jam jars, so dig them out. Sunday rounds things off with Queer as the Dog comedy night at the Hare & Hounds, Moseley in Bloom's Open Gardens trail running alongside the Moseley Farmers Market, and the ever-valuable Kings Heath Community Kitchen offering free food, clothing and haircuts at New Life Baptist Church.

All that, plus some questionable opinions on what actually counts as fermentation. Stay cool out there, Kings Heath.