Most people think great speakers are born, not built. In this episode, Matt sits down with Derek Lott — a Toastmasters World Championship top-8 finisher out of 30,000 speakers — to break down what it actually takes to reach elite levels on the stage. Derek shares how coaches, reps, and radical vulnerability transformed his speaking, why presence always beats polish, and how the same principles that made him a world-class speaker also shaped his leadership philosophy as a senior executive. Whether you're terrified to speak or already competing, this one will challenge how you think about mastery.Key Takeaways• Presence and authenticity will always outperform polish and precision with an audience.• Great speakers aren't born — they're built through reps, coaches, and a willingness to be vulnerable.• Your public speaking needs a platform to stand on. Find the message only you can deliver.• The thing you're avoiding most could be the very thing that unlocks your breakthrough.• As a leader, grade effort — not just results. The rest is your job to fix.Chapters00:00 - Introduction00:42 - What it felt like to compete at the World Championship stage01:49 - Why every great performer needs a coach (Jordan, Brady, and beyond)03:34 - How to practice a speech until it becomes part of you05:43 - Why the story matters more than the jokes or the structure08:04 - Advice for brand new speakers just starting out09:36 - Why Derek still shows up to practice even after winning11:22 - The moment Derek learned vulnerability was the missing ingredient14:11 - From senior VP to the stage: balancing corporate leadership with authenticity17:43 - How to tell if someone is in the wrong role (and what to do about it)22:21 - How to have difficult conversations without burning bridges23:48 - Why most people aren't living inspired lives — and what to do instead27:47 - Where Derek's mindset and positivity actually come from31:22 - How Derek wrote his latest book in 30 days using inspiration, not perspiration35:07 - How writing and speaking connect when you think in ideas, not sentences37:47 - Derek's vision for his legacy and the future of his platform41:19 - Why your season is your season — it's never too late43:00 - The one message Derek most wants the audience to hear44:07 - Where to find Derek onlineAbout the GuestDerek Lott is a two-time author, keynote speaker, and Toastmasters World Championship finalist who placed in the top 8 out of over 30,000 competitors. With a career built on corporate turnarounds and organizational transformation at the senior executive level, Derek now helps speakers, leaders, and professionals find the platform their voice was built to stand on. He is the author of Say It Well and A Speaker's Journey to the World Stage.Connect• Instagram: @dereklott• LinkedIn: Derek Lott

Most people let their past define their limits. In this episode, Matthew sits down with Taylor Bowden — author, online fitness coach, and public speaker — to unpack how childhood trauma, financial failure, and relentless reinvention shaped a philosophy built around peace, purpose, and self-mastery. Taylor shares the raw story behind his book, his journey from physical abuse and depression to building a fitness business from scratch, and why he believes cortisol is quietly killing the ambitions of driven people everywhere. If you've ever wondered whether the pain is worth it, this episode will reframe everything.Key Takeaways• Vulnerability is not weakness — it's what makes a story land with an audience.• Cortisol, triggered by chronic stress, actively suppresses testosterone and mental performance.• A dopamine reset system can interrupt the stress cycle and restore a productive mindset.• Failure isn't the opposite of success — it's the path to it.• Taylor's life priority tiers: God → People → Purpose → Health → Wealth.• A clear mind doesn't just feel better — it opens doors that stress keeps shut.Chapters00:00 - Introduction and Taylor's new book00:52 - Surviving childhood abuse and the scars it left behind02:08 - Why vulnerability makes a story more impactful, not less03:18 - Growing up without feeling loved and the weight of depression07:01 - How family pressure pushes people toward the wrong crowd08:16 - Finding identity and respect in El Paso, Texas09:22 - You become who you surround yourself with10:13 - Taylor's online training business and what he actually focuses on10:39 - Ashwagandha, cortisol, and natural testosterone explained13:02 - Stress as a performance killer (and how to fight it)15:01 - The dopamine reset system Taylor uses to manage mental load18:10 - Viktor Frankl, logotherapy, and finding purpose through pain20:30 - Why "bad" is the wrong word for hard times24:02 - Patience vs. consistency — which one matters more25:44 - Losing thousands of dollars and investing anyway30:22 - Ad metrics, cost per call, and building a sales system33:13 - Why online training beats in-person for accountability and scale37:37 - Why looking good is a business investment, not vanity39:30 - Purpose through pain — the only way forward43:55 - The tiers of life: God, people, purpose, health, wealth53:21 - Walking the neighborhood, meeting a neuroscientist, and the power of a clear mind56:23 - Taylor's closing message: cognitive diffusion and self-mastery58:21 - Where to find Taylor onlineAbout the GuestTaylor Bowden is an online fitness coach, public speaker, and author of Words May Not Explain: The Spiritual Art of Understanding, available on Amazon. After overcoming childhood abuse, depression, and years of financial setbacks, Taylor built a coaching business centered on hormonal health, mindset, and self-mastery. He also consults in marketing for dental implant companies and is building toward a full sales team to scale his impact.Connect with Taylor•LinkedIn: Taylor Bowden• Instagram: @yourlifesvalue• Instagram: @evolution_city_fitness• Book: Words May Not Explain: The Spiritual Art of Understanding — available on Amazon

Most people hit rock bottom and stay there. In this episode, Matthew sits down with Art Stewart — combat veteran, former convict, competitive ballroom dancer, and soon-to-be counselor — to trace the full arc of a man who lost everything in a prison cell and used it to find his purpose. Art opens up about a volatile childhood, two and a half years of combat in Iraq (blown up 17 times), PTSD, a 1% motorcycle club, and the moment in isolation that changed everything. This is a story about what radical accountability actually looks like when your back is against the wall and no one is coming to save you.Key Takeaways• Radical accountability isn't just a buzzword — it's the moment you stop blaming circumstances and start reverse-engineering your way out.• The highest form of self-love is having integrity for your future self while living in the present.• Prison stripped Art of 4,500 contacts and showed him he had no one — and that became the foundation he built everything on.• Your worst experiences are your greatest qualifications. Art's trauma is exactly why veterans and convicts will trust him as a counselor.• Make adjustments, not excuses. Purpose doesn't require a perfect path — just a refusal to quit.Chapters00:00 - Introduction: Who is Art Stewart?01:30 - Competitive ballroom dancing and the rule Art made when he got out of prison07:50 - A volatile childhood, a stepfather, and a nine-year-old with a baseball bat11:10 - Moving in with grandparents: from C student to honor roll14:15 - A 335-pound dumbbell, a brain injury, and losing impulse control18:00 - Joining the Army to find himself — and asking for combat19:50 - Route clearance in Iraq: blown up 17 times and earning a Purple Heart26:35 - What civilians don't understand about war29:00 - The psychology of empathy, boundaries, and the nervous system32:00 - PTSD, a motorcycle club, and how Art ended up in prison42:30 - Alone in a cell with 4,500 contacts and no one43:10 - Learning to meditate as a survival skill44:40 - Radical accountability in isolation: reverse-engineering his life46:25 - Betting against himself — and winning47:35 - Out August 7th, in school August 19th49:30 - Make adjustments, not excuses51:20 - Reforged Phoenix: Art's nonprofit for veterans and convictsAbout the GuestArt Stewart is a combat veteran, Purple Heart recipient, and formerly incarcerated man now pursuing a master's degree in counseling with a focus on convicts and combat veterans. He is the founder of Reforged Phoenix, a nonprofit built on the belief that every scar is part of what makes you stronger. He also competes in ballroom dance, trains clients in personal fitness, and volunteers at Toastmasters.Connect with Art• Facebook: Arthur Stewart• Nonprofit (coming soon): Reforged Phoenix

This episode was just for fun. It doesn't reflect the brand of Stay Hungry.

What does it actually look like to grow up without knowing who you are — and be okay with that? In this episode, Matthew sits down with his brother Joseph for a raw, unfiltered conversation about childhood, identity, dating, heartbreak, and the strange comfort of not having all the answers. From vegan pizza with no cheese to organizing a DIY prom, to working EDM events with a Polaroid camera, Joseph's story is equal parts hilarious and surprisingly profound. This one's for anyone who's ever felt pressure to have life figured out before they're ready.

Key Takeaways

• Filling in your "dream slot" for other people's benefit is not the same as knowing what you actually want.

• Allowing yourself to say "I don't know" is one of the scariest — and most freeing — things you can do.

• The path to homeownership, career, and relationship isn't one-size-fits-all. Rushing it often costs you the chance to find what you're actually passionate about.

• In dating, flow matters more than strategy. If you're bending over backwards to make it work from the start, pay attention to that.

• Once you stop being afraid to lose, you start actually living.

Chapters

- 00:00 - Welcome & introducing Joseph (Matthew's brother)

- 00:48 - Kid Joseph: Legos, being called "Pumpkin," and the vegan phase

- 03:53 - Selling Halloween candy back to mom and dad — and the DIY mini prom

- 08:37 - What young Joseph was really like: Legos, creativity, and filling in dream slots

- 11:29 - The pressure to have a plan and saying "stem cell researcher" for dad's sake

- 12:55 - The shift: leaving home, embracing "I don't know," and finding yourself

- 17:00 - If passion led the way: EDM events, ranger work, and Polaroid photography

- 22:28 - The paradox of meeting hundreds of people and still feeling disconnected

- 25:49 - The Nebraska sales trip: impulsive travel, door-to-door selling, and free jacket

- 30:19 - Why being charismatic doesn't automatically make you good at sales

- 34:09 - Wrapping up the "figuring yourself out" chapter — we're all consciously young

- 35:30 - First crushes, first kisses, and double dates gone sideways

- 47:51 - Real talk on dating: flow over strategy, self-standards, and post-cheating healing

- 52:10 - Attachment styles, trust, and why letting go takes courage

- 58:05 - The fear of loving someone for decades — and then losing them

- 01:00:50 - Nothing is truly ours to keep: on impermanence, the body, and the universe

- 01:02:21 - What happens when we die? Heaven, rocks, carbon, and the comfort of uncertainty

- 01:07:47 - Living in the present when the future feels blank

- 01:13:42 - Why not being afraid to die might be what frees you to actually live

- 01:16:13 - Closing thoughts: "At the end of all of this, I got nothing to lose."

About the Guest

Joseph Malan is Matthew's brother — a 24-year-old Phoenix-area native currently in the thick of figuring life out. He's worked EDM events, sold Polaroids in festival crowds, taken impulsive trips to Nebraska, and thought deeply about love, loss, identity, and what comes after death. He's the kind of person who's living the questions instead of pretending to have the answers.

Connect

• Instagram: @nature_astronaut