『Stephen Dalton Guided Meditations』のカバーアート

Stephen Dalton Guided Meditations

Stephen Dalton Guided Meditations

著者： Stephen Dalton
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Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his YouTube channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he now hopes to share that joy with you. #meditation #guidedmeditation #naturesoundsformeditationStephen Dalton 2026 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Morning Meditation in the Forest with Nature Sounds

    Morning Meditation in the Forest with Nature Sounds
    2026/05/25
    Meditate with me this morning in a peaceful forest. This meditation is lightly guided and includes uplifting affirmations. In the background, you'll hear the chirping of birds, breeze, and the soothing sounds of nature. I hope you enjoy this peaceful way to start your morning. #meditation #guidedmeditation #morningmeditation About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • 10 Minute Clarity Meditation | Calm a Racing Mind, Anxiety, Overthinking

    10 Minute Clarity Meditation | Calm a Racing Mind, Anxiety, Overthinking
    2026/05/18
    A 10 minute guided meditation in nature to help you calm a racing mind, relieve anxiety, stress and overthinking. Find clarity, when the mind won’t stop spinning. Whether your thoughts are racing, looping, or just stuck on replay, you’re invited to take ten quiet minutes to come back to yourself. With breath awareness, sound, and a gentle reminder from Epictetus, this practice supports you in finding clarity, not by controlling the mind — but by being kind to it. #meditation #guidedmeditation #anxietyrelief #stressrelief #overthinking About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • Deep Sleep Guided Meditation | Breathing & Visualisation for Sleep + Nature Sounds

    Deep Sleep Guided Meditation | Breathing & Visualisation for Sleep + Nature Sounds
    2026/05/11
    Tonight, we slow everything down. In this guided sleep meditation, you’ll be gently led by myself and Timmy the dog, through breath awareness, body softening, and a calming visualisation that invites deep rest. No goals, no pressure — just a space where you can let the day fall away. Together we walk a quiet path under stars, rest beneath ancient trees, and feel the stillness of night settle in. Let this deep sleep meditation guide you — with long pauses, soft language, and a focus on breath and gentle imagery. Sleep will come when it’s ready. About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分
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