『Stephen Dalton Guided Meditations』のカバーアート

Stephen Dalton Guided Meditations

Stephen Dalton Guided Meditations

著者： Stephen Dalton
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his YouTube channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he now hopes to share that joy with you. #meditation #guidedmeditation #naturesoundsformeditationStephen Dalton 2026 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 5 Minute Bedtime Gratitude Guided Meditation

    5 Minute Bedtime Gratitude Guided Meditation
    2026/04/06
    This short, guided bedtime meditation helps you slow down, reflect, and cultivate at the end of the day. It’s not about fixing or finding silver linings — just meeting the moment with honesty and appreciation. Whether your day was calm or chaotic, this space is here to help you pause, breathe, and notice what mattered. Let go of the pressure. Acknowledge your effort. And gently close the day with presence and gratitude. Share one kind word in the comments if this mediation helped you and so that you can help others. Headphones can enhance the experience, but not essential. #meditation #guidedmeditation #gratitude #bedtimemeditation About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 分
  • 20 Minute Grounding Meditation for Anxiety Relief & Calm Mind

    20 Minute Grounding Meditation for Anxiety Relief & Calm Mind
    2026/03/30
    This twenty minute guided grounding meditation is for anyone feeling anxious, overwhelmed, or disconnected. You’ll be gently guided to return to your breath, your body, and the present moment — without trying to fix anything. Just space to notice, to breathe, and to take shelter in awareness. Share one kind word in the comments if this mediation helped you and so that you can Help others. 💬 No pressure to relax. No pressure to get it right. Just a quiet invitation to be real with yourself. 🎧 Headphones can enhance the experience, but not essential. #meditation #guidedmeditation #naturesoundsformeditation About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 分
  • 10 Minute Guided Meditation in Nature | Find Peace & Harmony in Your Day

    10 Minute Guided Meditation in Nature | Find Peace & Harmony in Your Day
    2026/03/23
    A 10 minute guided meditation with live, immersive nature sounds, to help you find peace and harmony in your day. I welcome you to a beautiful moment in the Transylvanian forest. In this meditation, I gently remind you that peace lives within you and that you can access it at any time. I also bring things back to basics, allowing you to simplify your day and remember that we are all in this together. Share one kind word in the comments if this mediation helped you and so that you can help others. #meditation #guidedmeditation #naturesoundsformeditation About this Channel Guided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time. Whether you’re looking to reduce stress and anxiety, practice mindfulness and meditation, reset your nervous system, focus more deeply, or simply enjoy the calming beauty of nature, here you’ll find immersive, distraction-free meditation experiences. About the host: Stephen Dalton has been helping people find sleep and peace for years on his sleep channel, Stephen Dalton Sleep Stories. Now he brings you his new offering, a channel dedicated to the art of meditation. Stephen has found great peace in his life through meditation, and he hopes to share that joy with you. © 2026 Stephen Dalton. All rights reserved. This video, including its audio, script, and visuals, is the original work of Stephen Dalton. It may not be copied, reproduced, edited, or redistributed in any form without written permission. Written and narrated by Stephen Dalton. Filming by Christi Coptil. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 分
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