In 65 AD, Seneca calmly faced death, teaching his final lesson on emotional control. Host Alex Calder explores Stoic philosophy's three-stage emotional framework—involuntary flash, conscious judgment, and sustained emotion—revealing how ancient techniques like prosoche create space between stimulus and response, transforming reactive patterns into deliberate choices.
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This content was created in partnership and with the help of Artificial Intelligence AI
This episode includes AI-generated content.
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