What if chronic pain is not something you have to manage forever, but something your brain and body can actually unlearn?

In this powerful episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Dr. Howard Schubiner to discuss his new book, Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety and Depression. They explore how chronic pain can be driven by learned neural pathways, nervous system sensitization, stress, emotion, and the brain-body connection, not always by damaged tissue.

Dr. Schubiner shares a science-based, compassionate approach to helping people understand their symptoms differently, calm the threat response, and begin creating the conditions for real recovery.

If you or someone you love feels trapped in a cycle of pain, inflammation, fatigue, or fear of movement, this conversation will open a new door. It is a reminder that healing begins when we stop only chasing symptoms and start asking better questions about the nervous system, the brain, and the story the body has learned to protect you with.

Share this episode with others and get the UNLEARN YOUR PAIN book here.

BOOK LINK

Dr. Perry talks with back pain expert, Dr. Eric Goodman creator of the Foundation training program. That program is my favorite one by far for helping people get out of pain and maintain spinal health. In this episode, we talk about the foot and fascia and back pain.

Eric also talks about his new prodcut to help fascial unwinding https://trakgroundwear.com/

I have a pair of these and they are awesome.

Strap in your brain and your feet 😀 and learn how to feel better.

Get information about Foundation Training here...https://www.foundationtraining.com/

When it comes to chronic pain everything matters, including scars. Why scars? Two big reasons...

1. Neurosensory dysfunction where you have poor communication to the brain from the lack of sensation and pain is the output signal from the brain.
2. Fascial thickening which can influence movement compensations over time leading to pain.

What is the most important thing to know? Check the scars and work the scars. Hope to see you at the webinar.

SCAR MOJO COURSE LINK

Scar Education Video on Youtube