Ever feel like the number on the scale determines whether it’s a good or bad day? You’re not alone. While the scale is just a tool, for a lot of us, it has become the thing that decides how the whole day goes.

That kind of hold does not come from nowhere. It builds over years of being taught that the number means something about you, your discipline, your worth, your right to feel good in your own skin.

In this episode, we'll put into light a conversation most women have only in their heads and would never say out loud. We get into how a better body image IS possible even when scale anxiety is high, and how the SHIFT framework can play a role in helping you promote a better relationship with yourself and your body.

In this episode, you'll learn:

• How to get over your scale obsession by identifying the story you carry every time you step on the scale
• Why how you feel seconds after seeing that number influences your mood and daily choices more than you think and how to take back control
• How to use the SHIFT framework to rebuild your self worth, eliminate scale anxiety and improve the relationship with your body
• What body acceptance can look like when loving your body is not yet on the table
• How to set small, tangible goals that make healing feel less overwhelming
• Why weight fluctuations are not a verdict on who you are
• What to do when you don't know how to stop weighing yourself and what to do instead
• How the most challenging parts of this healing process are signs of positive changes

This conversation doesn’t pretend that body acceptance and healing your self worth is a straight line. So, if you're ready for something more honest and grounded, we invite you to step into this episode before stepping back on that scale

Let’s rebrand wellness together! Elizabeth, Tara & Maria

Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Join The Nourished Table recipe club: https://elizabethharrisnutrition.com/recipe-club

Elizabeth Harris, MS, RDN, LDN Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz

Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!