『Strong Muscles for a Long Life?』のカバーアート

Strong Muscles for a Long Life?

Strong Muscles for a Long Life?

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概要

Are strong healthy muscles the organ of longevity? This episode dives into how regular exercise with strong muscles release hormones called myokines that help us live a long life! My friend, Brigitte Factor, is a Functional Nutritionist who joins me in this discussion.

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