『Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization』のカバーアート

Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization

Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization

著者: Danielle Kepics PA-C
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Strong + Unfiltered is the women's health podcast for anyone tired of being told "everything's normal" when you feel like shit. Hosted by Danielle Kepics, PA-C—board-certified physician assistant and functional diagnostic nutrition practitioner—this show cuts through the BS of conventional medicine and wellness culture to give you real, evidence-based answers about your health. Each week, Danielle interviews credentialed experts (no weekend-certified wellness gurus here) about hormones, perimenopause, HRT, gut health, SIBO, metabolic wellness, PCOS, thyroid issues, insulin resistance, and everything your doctor isn't telling you. Perfect for women ages 30-50 who are fed up with medical gaslighting and ready for root-cause solutions. New episodes every Monday. Because you deserve better than "just live with it." Be the CEO of your own health. 社会科学 衛生・健康的な生活
エピソード
  • EP. 258 | Your Doctor Says It's Normal... But It's Not | 5 Symptoms Women Should Never Ignore
    2026/07/13

    Danielle is breaking down five of the biggest things women are told are "normal" that deserve a much closer look. She dives into chronic fatigue, perimenopause, thyroid health, IBS, gut health, painful sex, pelvic floor dysfunction, and why so many women continue struggling despite being told that everything looks fine.

    We dive into why a "normal" ferritin, vitamin D, B12, or thyroid result doesn't always mean you're thriving, why comprehensive lab testing matters, and why symptoms should never be ignored simply because they fall within a laboratory reference range.

    One of the biggest frustrations Danielle hears every single week is women feeling dismissed by the healthcare system. Whether you're looking for answers about hormone imbalance, perimenopause, thyroid dysfunction, chronic bloating, IBS symptoms, low energy, or painful sex, you deserve a provider who listens, investigates, and is willing to say, "I don't know—let's figure it out together." This episode is about helping you advocate for yourself, ask better questions, and remember that you—not anyone else—are the CEO of your own health.

    empoweredmedicine.co

    consult for empowered medicine

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    28 分
  • Ep 257: Your Pediatrician Says It's Normal... But Is It? | Mouth Breathing, Tongue Ties, Speech Delays & Childhood Red Flags
    2026/07/06

    Your child snores, breathes through their mouth, gets constant ear infections, wets the bed, struggles with speech, or everyone keeps telling you they'll "grow out of it." What if those aren't random childhood quirks at all?


    In this episode, I sit down with speech-language pathologist and myofunctional therapist Kate Kurzhal SLP, myofunctional therapist and Passionate AF Mom to unpack the signs of airway dysfunction, oral development issues, tongue ties, sleep-disordered breathing, developmental milestones, and why so many parents are told everything is "normal" when it may not be. Whether you're raising toddlers or school-aged kids, this conversation will completely change the way you look at your child's sleep, breathing, feeding, behavior, and long-term health.

    Learn more about working with me

    Learn more about HRT services

    Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments)

    Follow me on IG

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    1 時間 17 分
  • EP 256: Why You're Doing Everything Right and Still Not Getting Better
    2026/06/29

    What if the reason you're not getting better isn't because you're missing the right supplement, hormone, or protocol—but because you're applying the right tool to the wrong physiology?

    In this episode, Danielle sits down with Dr. Eric Balcavage to discuss state-based medicine, resilient physiology, and why so many people are stuck despite "doing all the right things." Together they unpack the difference between health optimization and lab optimization, why normal or even optimal labs don't always mean you're healthy, and how chronic stress, under-fueling, over-exercising, poor sleep, and an overloaded nervous system can keep you trapped in a cycle of symptoms.

    You'll learn why carbohydrates aren't the enemy, why more supplements aren't always the answer, how to identify whether you're resilient, strained, or overloaded, and why the goal isn't perfect lab work—it's building a body that can adapt, recover, and thrive. If you've been chasing answers, collecting supplements, optimizing every marker, and still don't feel like yourself, this conversation is a must-listen.

    Learn more about working with me

    Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments)

    Follow me on IG

    Follow Empowered Mind + Body on IG

    https://drericbalcavage.com/hill#form

    https://drericbalcavage.com/

    www.drericbalcavage.com

    FB: drericbalcavage

    IG: @drericbalcavage

    YT: @askdreric

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    1 時間 38 分
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