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  • A System Update!

    A System Update!
    2026/05/12

    New episodes will resume in June! As always, thanks for listening. Take this month to relisten to old episodes, write in with new interest, and enjoy the sunshine. We'll be back with more chitchat before you know it!

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    1 分
  • "Narcissistic" Parts

    "Narcissistic" Parts
    2026/04/21

    Chitchat about bucket lists and tor-mentors.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    44 分
  • Self Disclosure

    Self Disclosure
    2026/04/07

    Chitchat about salad and how to be a therapist who is also a person.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    33 分
  • The Science of IFS

    The Science of IFS
    2026/03/17

    Chitchat about blackout shades and the benefits of unblending.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Donate to support IFS research here

    Study: Group-based Online IFS Treatment Can Benefit Those With PTSD by Martha Sweezy

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    38 分
  • The "C" of Compassion

    The "C" of Compassion
    2026/03/03

    Chitchat about reality tv and the importance of healthy boundaries.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    31 分
  • Thawing

    Thawing
    2026/02/17

    Chitchat about warmer climes and intent versus impact.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    続きを読む 一部表示
    54 分
  • Inner Parent

    Inner Parent
    2026/02/03

    Chitchat about football and parenting.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    51 分
  • Synesthetic Awareness

    Synesthetic Awareness
    2026/01/20

    Chitchat about trauma and horses.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    続きを読む 一部表示
    41 分