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  • The Science of IFS

    The Science of IFS
    2026/03/17

    Chitchat about blackout shades and the benefits of unblending.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Donate to support IFS research here

    Study: Group-based Online IFS Treatment Can Benefit Those With PTSD by Martha Sweezy

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    38 分
  • The "C" of Compassion

    The "C" of Compassion
    2026/03/03

    Chitchat about reality tv and the importance of healthy boundaries.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    31 分
  • Thawing

    Thawing
    2026/02/17

    Chitchat about warmer climes and intent versus impact.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    54 分
  • Inner Parent

    Inner Parent
    2026/02/03

    Chitchat about football and parenting.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    51 分
  • Synesthetic Awareness

    Synesthetic Awareness
    2026/01/20

    Chitchat about trauma and horses.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    41 分
  • Ins & Outs

    Ins & Outs
    2026/01/06

    Chitchat about new years resolutions and addictive processes.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    39 分
  • Who Have I Been Waiting For?

    Who Have I Been Waiting For?
    2025/12/23

    Chitchat about frozen nostrils and showing up for ourselves.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    Bring Yourself to Love Mona Barbera

    You Are The One You've Been Waiting For Richard C. Schwartz

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
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    30 分
  • Extra Credit

    Extra Credit
    2025/12/09

    Chitchat about psychedelic snow and managers who want homework.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

    続きを読む 一部表示
    50 分