Season 3 Finale: Raw Confessions & Hard-Won Hope

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary

In this reflective episode, Lisa and Natasha recap the emotional journey of Season 3 of The Survivors. They reflect on their origin stories, the various types of trauma and survival stories shared throughout the season, and the importance of storytelling in healing. The conversation touches on themes of gratitude amidst grief, navigating domestic abuse, holiday expectations, and the complexities of joy and loss. They also look ahead to Season 4, sharing their excitement for new voices and interactive engagements with their audience.

Episode Sponsored by The HelpHUB™

Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways

• It's been a whirlwind, absolutely.
• The podcast has provided a platform for diverse survivor stories.
• Sharing personal experiences can help others heal.
• Gratitude can coexist with grief.
• Navigating domestic abuse is a shared struggle.
• Holiday expectations can be overwhelming.
• Life in a polygamy cult shapes unique survival stories.
• Financial stress during holidays is a common burden.
• Parenthood while grieving presents unique challenges.
• Complicated joy is a valid emotional experience.

Mental Health Resources

• If you or someone you know is struggling, please call 988 for help.
• The Survivors Podcast Website – https://thesurvivors.net/
• The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
• National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)

Follow & Connect With Us

📷 Instagram: https://www.instagram.com/the_survivors_podcast

🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.

Why You're Still Sick: Finding the Root Cause with Reed Davis

What if your symptoms aren't the problem—but the body's message?

In this powerful episode of The Hurricane H Show, we sit down with Reed Davis, founder of Functional Diagnostic Nutrition® (FDN), to explore the hidden stressors and underlying imbalances that often drive chronic health issues.

With more than 25 years of experience and over 10,000 clients served, Reed shares how functional lab testing, holistic lifestyle medicine, and personalized wellness strategies can help people uncover what’s really going on beneath the surface.

From autoimmune disease and chronic pain to nutrition, stress, hormones, and environmental influences, this conversation offers a fresh perspective on health and healing.

Holistic Health Practitioner & Functional Lab Training Program | FDN

THE EMBC NETWORK - YouTube

https://www.youtube.com/@THEEMBCNETWORKOFFICIAL

#FunctionalMedicine #Wellness #ChronicIllness #HolisticHealth #Nutrition #HealthOptimization

REVIEW

Reed, thank you for being on the show. What an incredible conversation packed with practical wisdom, decades of experience, and a refreshing perspective on health and wellness. Your passion for helping people uncover the root causes of chronic health issues is evident in everything you do. The insights you shared regarding functional testing, lifestyle medicine, and proactive health management provide tremendous value for anyone seeking to improve their quality of life. Our audience walked away informed, empowered, and inspired to take greater ownership of their health journey.

Warm Regards,

Hurricane H Host | THE EMBC NETWORK Founder | iHealthRadio "Educate. Enlighten. Inspire. Motivate." "Enrich Your Mind & Soar Beyond Limits" 🚀

Fact, Fear, and Tick Bites with George Batista and John Henry Soto

In this episode, George kicks things off with an important discussion on avoiding tick bites, understanding Lyme disease, and separating fact from fiction when it comes to Alpha-Gal Syndrome. He shares practical tips for staying safe outdoors and explains how tick-borne illnesses can impact your health.

Then, John explores a growing trend in today's digital world: people are beginning to prioritize genuine human interaction over constant reliance on technology. From face-to-face conversations to building stronger personal connections, he discusses why many are seeking a more balanced relationship with the devices that dominate modern life.

Join us for an informative and thought-provoking conversation that blends health awareness with insights into the evolving ways we connect with one another.

www.georgebatista.com

www.johnhenrysoto.com

Rebuilding Strong Men from the Inside Out with Sean McManus

The Strength Every Husband and Father Needs

What if the key to becoming a better leader, husband, and father starts with taking ownership of yourself?

In this powerful episode of The Hurricane H Show, we sit down with Sean McManus, Men’s Strength Coach and founder of McManus Strength and Nutrition, to discuss faith, fitness, discipline, and masculine leadership.

After facing burnout and a personal identity crisis, Sean rebuilt his life through faith, physical fitness, and intentional leadership. Today, he helps men develop stronger bodies, stronger minds, and stronger families.

This conversation explores confidence, self-discipline, purpose, fatherhood, and what it truly means to lead from the front.

Whether you're a husband, father, entrepreneur, or simply a man looking to become your best self, this episode offers practical wisdom and inspiration.

THE EMBC NETWORK - YouTube

👉 Connect with Sean: https://www.instagram.com/theseanmcmanus/

https://www.youtube.com/@THEEMBCNETWORKOFFICIAL/streams

#FaithAndFitness #MensHealth #Leadership #Fatherhood #PersonalGrowth #Mindset

Bullying Ends Here: A Discussion with a School Board Member on Strategies to Combat Bullying

In episode 4 of "Take Care of Your Body by Ry," Ry and school board member, Debra Hixon delve into the crucial connection between bullying and physical as well as mental wellness. Debra Hixon is an educator and at large school board member known for her advocacy for school safety and mental health awareness. Her dedication to improving school environments and supporting students' mental health, and safety has made her an important figure in the education community.By shedding light on the impact of bullying on one's overall health, the episode inspires listeners to prioritize their well-being and create a supportive environment for those around them. Through their insightful discussion, Ry and Debra emphasize the power of empathy, kindness, and understanding in fostering a healthier and happier community. Tune in to this empowering episode for valuable insights on how we can all contribute to a more compassionate and inclusive society.

Introduction to RYLIN. ROSSANO - Rylin Rossano | Author| Podcaster

The Longevity Blueprint for Women 50+: The Formula for Thriving with Allison McCune Davis

What if turning sixty wasn’t the beginning of decline—but the beginning of possibility?

In this inspiring episode of The Hurricane H Show, we sit down with author, Traditional Naturopath, and longevity advocate Allison McCune Davis to discuss her new book, Sixty Is a Good Start.

Drawing on decades of experience in natural health, entrepreneurship, motherhood, and personal growth, Allison shares a practical framework for building a powerful body, cultivating a purposeful life, and creating meaningful habits that last.

Through her three pillars—BodyWork, BrainWork, and WorldWork—she helps people redefine aging and embrace the next chapter with energy, clarity, and purpose.

Whether you're approaching retirement, navigating midlife, or simply looking for a roadmap to healthier living, this conversation offers inspiration and practical tools for thriving at any age.

👉 Learn more:

Allison McCune Davis Links & Resources

#Longevity #HealthyAging #WomenOver60 #PurposeDrivenLife #Wellness #PersonalGrowth

THEEMBCNETWORKOFFICIAL - YouTube

https://www.youtube.com/@THEEMBCNETWORKOFFICIAL

TIME TO EVOLVE: ENRICH YOUR MIND AND SOAR BEYOND LIMITS

https://allisonmccunedavis.com/links

REVIEW

Allison, thank you for being on the show. Your message is uplifting, practical, and incredibly timely. What stood out most is your ability to challenge limiting beliefs about aging and replace them with a vision of possibility, purpose, and vitality. The BodyWork, BrainWork, and WorldWork framework provides a holistic and actionable roadmap that listeners can immediately apply to their lives. This conversation was inspiring, empowering, and a wonderful reminder that it is never too late to begin again

Building Resilience Through Meaningful Affirmations

In this episode, we explore the psychological aspects of resilience, focusing on the power of affirmations. I explain how to create and implement meaningful, action-oriented affirmations that go beyond simple positive thinking. This is done through a practical process of turning abstract goals into concrete, measurable behaviors, using the example of being more present with one's spouse. We focus on the importance of self-reflection, continuous improvement, and open communication in personal growth. If you're looking to dive deeper on this topic, head to michaeldostrolenk.com and reach out!

Be the One! - Interview with Shelly “Gringa” Mendieta

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this highly anticipated episode, we have the privilege of sitting down with Retired United States Air Force Colonel Shelly "Gringa" Medieta. Prepare to be inspired as Gringa takes us on a captivating journey of triumph over adversity and the extraordinary accomplishments she achieved throughout her life.

Gringa's story is one of courage, determination, and breaking barriers. As one of the first female fighter pilots in the history of the United States Air Force, she dedicated over 24 years of her life to serving her country, flying various aircraft including the F-15E, T-38, T-39, and T-34. With over 2400 flight hours and 100 combat missions in Iraq and Afghanistan, she has an incredible story to tell.

During our conversation with Gringa, we delve deep into the challenges she encountered on her path to becoming one of the first female fighter pilots in the USAF. From battling stereotypes and breaking through gender barriers, she defied expectations and blazed a trail for future generations of female aviators. We also explore the numerous leadership roles she held as an officer, discussing the unique obstacles she faced and the remarkable accomplishments she achieved in each role.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on

Facebook: https://www.facebook.com/be1change1podcast

Twitter: https://twitter.com/Be1Change1

Insta: https://www.instagram.com/be1change1/

Youtube: https://www.youtube.com/@Be1Change1Podcast

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite