THE WEEKEND TRAP - STOP WEEKENDS KILLING PROGRESS.
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THE WEEKEND TRAP - STOP WEEKENDS KILLING PROGRESS.
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Good All Week, Blown by Sunday Night: The Weekend Trap
Monday to Friday, you're brilliant. Calories hit, steps done, meals prepped, fully in control.
Then Friday night lands.
A few drinks, a takeaway, a big Sunday lunch... and by Monday the scale's up and it feels like you've torched the whole week.
Sound familiar?
You're not weak, and you're not failing five days a week.
In this episode Paul pulls apart the most common pattern he sees in coaching... why the weekend specifically undoes everything, the maths that quietly cancels out your best days, and whether you're actually ruining your progress or just panicking at a Monday water-weight number.
Then the fix. And no, it's not spending every weekend eating chicken and rice while everyone else is at the pub. It's how to have a proper, enjoyable weekend that isn't a wrecking ball, so your five good days finally start to count.
If you're amazing all week and baffled every Monday, this is the one.