エピソード

  • Notice The Sun

    Notice The Sun
    2026/04/10

    Pay attention to the music of the spheres

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    2 分
  • Falling Asleep

    Falling Asleep
    2026/04/09

    A breathing exercise to help quite the mind before sleep.
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    2 分
  • Breathing Visualization

    Breathing Visualization
    2026/04/08

    Visualize the rib cage, and diaphragm during this breathing exercise.

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    2 分
  • Self Hugging

    Self Hugging
    2026/04/07

    A gentle reminder that the body can be its own refuge, if we let it soften.
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    2 分
  • Hydration

    Hydration
    2026/04/06

    A quiet meditation on water, the invisible thread sustaining our bodies and inviting our gratitude.


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    2 分
  • Tree Hugger

    Tree Hugger
    2026/04/03

    A tender reflection on love, loss, and reverence for trees, sparked by online backlash. Unfold into a quiet invitation to reconnect with nature’s wisdom and resilience.
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    2 分
  • Body Scan

    Body Scan
    2026/04/02

    Let us take a journey through breath and body to guide our awareness from head to toe and find the simple truth of being alive in stillness.
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    2 分
  • Locus of Control

    Locus of Control
    2026/04/01

    What if you’re more in control than you think? Take a moment to dive into the mindset shift that makes the difference.
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    2 分