エピソード

  • Food is My Love Language

    Food is My Love Language
    2026/06/05

    Sitting down and eating a home made meal with friends is a balm to the spirit.
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    2 分
  • Cooling Breath

    Cooling Breath
    2026/06/04

    A breathing exercise to calm your nervous system.
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    2 分
  • AI Is Not A Substitute For Our Elders

    AI Is Not A Substitute For Our Elders
    2026/06/03

    AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese.
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    2 分
  • Peripheral Vision

    Peripheral Vision
    2026/06/01

    The vision and functionality of our eyes can also serve to activate different parts of the brain.
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    2 分
  • Sama Vritti

    Sama Vritti
    2026/05/29

    A breathing ritual that invites balance to the mind and body
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    2 分
  • Buffalo

    Buffalo
    2026/05/28

    Look into the eye of the storm and run straight in.

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    2 分
  • Nasal Cycle

    Nasal Cycle
    2026/05/27

    Ancient wisdom suggests a correlation between the nasal cycle and the function of the nervous system.
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    2 分
  • Your Beautiful Body

    Your Beautiful Body
    2026/05/26

    Mind your body. Embody your mind.

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    2 分