エピソード

  • Mistakes We Made In Our 20s: "I Need Medical Attention!"

    Mistakes We Made In Our 20s: "I Need Medical Attention!"
    2026/05/21

    Everybody makes mistakes...everybody has those days. This week we're reflecting on our first decade of adulthood and unpacking the mistakes we made and learned from. While we have no regrets, this episode is a declaration of behaviors we will not be repeating in the next decade.


    Sip of the Week: Chili Fig Lemonade

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    57 分
  • Craving a Shake Up: With Brandon Halvorsen

    Craving a Shake Up: With Brandon Halvorsen
    2026/05/14

    This week we're joined by an old friend, Brandon Halvorsen. We share a conversation about the strange ache for change, even when life looks good on paper. We talk about feeling called to another coast, outgrowing old versions of home, and learning to trust the quiet pull toward something new.

    Sip of the Week: Hibiscus Tea

    Follow Brandon!

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    Follow the pod!

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    1 時間 24 分
  • #SkinnyTok: "I Was Constantly Looking in The Mirror"

    #SkinnyTok: "I Was Constantly Looking in The Mirror"
    2026/05/07

    This week we're discussing the viral #SkinnyTok trend circulating through social media. When did the pendulum swing from body positivity back to body shaming, and why have we normalized correlating thinness with health?

    Buckle in as we break down the ways these unrealistic body expectations have affected us personally, and how we attempt to combat the narrative that skinny is the ideal for everyone.

    Sip of the Week: Strawberry Coconut Acai Kombucha

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    1 時間 12 分
  • Doing, Moving & Grooving: With Sarah Park

    Doing, Moving & Grooving: With Sarah Park
    2026/04/30

    This week, we’re joined by the doer of all things-Sarah Park! Settle in for a cozy, inspiring conversation on reclaiming your time and designing a life that feels meaningful and energizing.

    How do you make your 9–5 the least interesting part of your life? Listen in to discover what lights Sarah up and gets her genuinely excited to start each day.

    Sip of the Week: Pineapple Watermelon Electro-lixir

    (Blended & strained pineapple juice & mint leaves, mixed with watermelon flavored electrolytes & topped with a fizzy watermelon beverage)

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    Marisa:

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    1 時間 43 分
  • The Road Trip of a Lifetime: "What's the Opposite of Steep?"

    The Road Trip of a Lifetime: "What's the Opposite of Steep?"
    2026/04/23

    In honor of Earth Day, we're taking you back on a journey through our 2020 cross country road trip. With life on pause during the pandemic, we decided to travel coast to coast (and back) in a Jeep Wrangler with two of our friends from college.

    Get in loser, we're reconnecting with nature!


    Sip of the week: Iced Blueberry Matcha Latte

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    1 時間 7 分
  • Relationship OCD & Healing Wounds: "I Can't Sleep Because of Steve"

    Relationship OCD & Healing Wounds: "I Can't Sleep Because of Steve"
    2026/04/16

    With our busy schedules and various side quests, us roommates needed time to catch up. This week we're doing just that! No topic, no guided conversation, just a genuine roomie check in.

    Sip of the Week: Orange Creamsicle-ade

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    https://www.tiktok.com/@noellecornelius
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    1 時間 16 分
  • The Artist's Way: "It's More Than a Book"

    The Artist's Way: "It's More Than a Book"
    2026/04/09

    This week, we're doing a deep dive into Julia Cameron's "The Artist's Way," a popular 12-week self-help book, first published in 1992, that guides readers through a spiritual path to recover and unlock their creativity through exercises and tools like "Morning Pages" (three pages of stream-of-consciousness writing) and "Artist Dates" (solo creative outings). It helps people overcome creative blocks, self-sabotage, and limiting beliefs to foster self-confidence and artistic growth.

    If you've been feeling creatively blocked, stuck, or you're just looking to dig deeper into your artist soul, this one's for you.

    Sip of the Week: Ginger tea with honey and lemon.

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    Marisa:

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    https://www.tiktok.com/@noellecornelius
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    1 時間 3 分
  • Spring Cleaning: "You Will Feel Lighter"

    Spring Cleaning: "You Will Feel Lighter"
    2026/04/02

    Spring is here! Which means it’s time to clear out the clutter, inside and out.

    In this episode, we’re diving into spring cleaning in every sense of the word. Not just organizing your space, but taking a deeper look at what you’ve been carrying mentally and emotionally after a long, heavy winter. Because sometimes, things have to get a little messier before they can truly get clean.

    We talk about how decluttering your environment can shift your internal world, why this season is the perfect time to revisit your New Year intentions, and how to gently check back in with yourself: What still feels aligned? What needs to change? What are you ready to release?

    Consider this your invitation to reset, regroup, and step into the spring and summer feeling lighter, clearer, and more like yourself again.

    Sip of the Week: Jamaican Carrot Juice (carrot juice, coconut milk, condensed milk, cinnamon, nutmeg, ground ginger, vanilla extract, salt)

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    Watch the Podcast on Youtube: https://www.youtube.com/@TakeItHomePod

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    Marisa:

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    https://www.tiktok.com/@marisanahas

    Noelle:

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    https://www.tiktok.com/@noellecornelius
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    1 時間 17 分