Tap Often is back with two guests this time with our longest podcast yet. Tony Harris, personal trainer at Olympus Gym and coach at Capital MMA Herndon, and Marcus Taylor, head S&C coach at Gonzaga High School and co-owner of Petsworth Fitness, join BJ and Alex to talk about weight lifting, coaching, and leaving your jiu jitsu belt at the gym as a personal insult to your black belt. Feel free to contact us @tapoftenpodcast on instagram or tapoftenpodcast@gmail.com.

This week the guys answer your questions with our first ever Q & A. We got another round of Tap In/Tap Out. Find out if BJ can even explain why his favorite music group is his favorite. Spoilers: He can't!. We also got a surprise debut for everyone. All this and more on the Tap Often Podcast.

Feel free to contact us at @tapoftenpodcast on Instagram or email tapoftenpodcast@gmail.com.

It's our first guest episode! Blackbelt Jennifer Zanotti-Ferrari, owner of True Style Jiu Jitsu and Fitness and Capital MMA - Takoma, joins us to talk about navigating the world of jiu jitsu as a woman and ways gym owners and teammates can make it a safer and more accepting space for women.

If you or someone you know has been a victim of abuse in jiu jitsu, please reach out to the National Sexual Violence Resource Center (NSVRC) or The Childhelp National Child Abuse Hotline (1-800-422-4453)