『Tara Brach』のカバーアート

Tara Brach

Tara Brach

著者： Tara Brach
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.Tara Brach - All rights reserved スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
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  • Meditation: The Heartspace Where All is Welcome (19:02 min.)

    Meditation: The Heartspace Where All is Welcome (19:02 min.)
    2026/05/20

    This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    19 分
  • Meditation: Awareness is Our Home (22:07 min.)

    Meditation: Awareness is Our Home (22:07 min.)
    2026/05/15

    This guided meditation invites you into the living presence that is always here—an awake awareness that can hold the changing waves of sensation, emotion, and thought with tenderness and ease. As we soften into the moment, we discover a natural peace and loving awareness that is not separate from life, but intimately connected with all beings.

    Whether you are new to meditation or deepening an established mindfulness practice, this reflection can support healing, emotional balance, inner peace, and spiritual awakening.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    22 分
  • The Universal Expressions of Love, Part 2: Compassion

    The Universal Expressions of Love, Part 2: Compassion
    2026/05/14

    Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability.

    This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.

    In this talk, Tara explores

    ✨the all-inclusive nature of compassion in awakening our hearts and embracing all beings with care and presence.
    ✨ how evolutionary conditioning limits compassion, yet reveals our brain's natural wiring for empathy and connection.
    ✨ the common blocks to compassion, like fear, stress, and busyness, which pull us into a trance of disconnection.
    ✨ the essential role of self-compassion and kindness toward ourselves in deepening our ability to care for others.
    ✨ how to make compassion a lasting trait, by fully feeling and savoring moments of care so they shape who we are.

    Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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    55 分
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