A personal creed is like a North Star or a compass that dictates how you show up in the world. And most people don’t know it, but it can be one of the most powerful and effective, yet simple life hacks that exist. This can be a profound spiritual practice and/or an impactful personal development exercise.

With ever increasing intensity, people who have been coming to me with relationship problems, have been apathetic to doing the very things that would improve the relationship. And a pattern is emerging. The pattern of effort itself being a trigger. And so, let’s take a look at this specific trigger as well as what to do about it.

Believe it or not, it is possible to feel negative about positive. If you or someone you know, is one of those people who has positivity trauma, it can feel like you or they are up against a wall regarding what to do about it. Which is why, I am going to explain how to heal positivity trauma.

What is the difference between pain and suffering? This is one of the most common questions Teal Swan has been asked since the very beginning of her career. Watch to find out.

At face value, positivity is a good thing. Not so fast. Some of you were traumatized specifically by positivity. And as a result, you subconsciously boycott positivity. Watch to find out more.

Quality time is a way that people express and receive love the world over. It is the love language that is perhaps the most unanimously spoken. So let’s look at quality time in depth and learn how to express love through quality time.

You may find yourself asking, what’s in a name? Names matter and they matter in so many ways. Watch this episode to find out why.

Why is it that so many spiritual teachers and therapists take you in the direction of hyper independence, hyper responsibility and hyper individualism? Watch to find out.