エピソード

  • Prep Doesn’t Build the Physique — It Reveals It. Episode: #315

    Prep Doesn’t Build the Physique — It Reveals It. Episode: #315
    2026/04/14

    The real transformation? That happens long before the countdown ever begin.
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    14 分
  • Keep It Quiet: The Power of Private Prep. Episode: #314

    Keep It Quiet: The Power of Private Prep. Episode: #314
    2026/04/07

    Why doing your prep in silence might be your biggest advantage.
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    17 分
  • The Grass Isn’t Greener! Episode: #313

    The Grass Isn’t Greener! Episode: #313
    2026/03/31

    The Hidden Cost of Diet Hopping, Program Switching, and Lack of Patience
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    15 分
  • The 3 Phases of Contest Prep You will Experience! Episode: #312

    The 3 Phases of Contest Prep You will Experience! Episode: #312
    2026/03/24

    Excited at First… Tested in the Middle… Locked In at the End
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    16 分
  • My Most Certain Do’s and Don’ts for Fitness and Physique Athletes! Episode #311

    My Most Certain Do’s and Don’ts for Fitness and Physique Athletes! Episode #311
    2026/03/17

    My most certain factors to do and avoid to reach your fitness goals.

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    22 分
  • You Want a Successful Contest Prep? Let’s First Understand Why You’re Doing It! Episode: #310

    You Want a Successful Contest Prep? Let’s First Understand Why You’re Doing It! Episode: #310
    2026/03/10

    Top 5 reasons of why people compete.
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    18 分
  • You Can’t “Red-Line” during your entire Contest Prep. Episode: #309

    You Can’t “Red-Line” during your entire Contest Prep. Episode: #309
    2026/03/03

    Pushing too hard too long

    wil lead to burnout.

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    20 分
  • The 15-Foot Rule: Stop Sweating the Small Stuff on Stage (and Off). Episode: #308

    The 15-Foot Rule: Stop Sweating the Small Stuff on Stage (and Off). Episode: #308
    2026/02/24

    Productive Focus vs. Destructive Obsession
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    14 分