For Karan Sanford Taylor, what began as a dare from two coworkers in 2017 turned into a full-blown love affair with powerlifting. At 51, Karan had never seen a competition. She signed up anyway.

Now on the verge of turning 60, Karan is a seasoned powerlifter who’s competed on national and world stages, stood on the podium in Sweden, lifted in Australia, Greece, and the Virgin Islands. Now she wants world records.

Karan has also been a personal trainer for 26 years, working with clients from their 40s into their 80s. In this episode, we talk about how the rampant chronic disease in her family drove her toward fitness at 33; why she calls herself "uncoachable" (her former coaches agree); how her grief at losing her sister to Covid nearly ended her lifting career and how she’s finding her way back; and her tips for competing successfully on an international stage. We also get into her personal training philosophy, how both trainers and clients can show up better for each other; and her two Harley Davidson bikes and the epic cross-country adventure she’s getting ready to take.

Karan calls herself "six ounces of whoop ass", and that's probably the most accurate handle in powerlifting. She’s a tiny powerhouse of energy, strength, and joy. You may find this episode is all the pre-workout you need.

Follow Karan on Instagram: @6_oz_of_whoop_ass, on Facebook at karan.s.taylor and on TikTok: @6_oz_of_whoop_ass

For show notes and past episodes of That Badass Broadcast, visit thatbadassbroad.com/podcast.

Writing on strength, training, and competing later in life at thatbadassbroad.com.

Clips and training on Instagram: instagram.com/mirslam.

Full episodes on YouTube: youtube.com/@thatbadassbroad.

Rosemary Nichols didn’t step into a gym until she was 71. Now 86, she’s deadlifting over 200 pounds and setting all-time world records.

What began with Zumba Gold and a free personal training session evolved into national competition, world records, and a weekly training volume that would intimidate lifters half her age.

In this episode of That Badass Broadcast, we talk about what motivated her to go to the gym at 71; how she got into lifting and what she looked for in a coach—and why not all trainers are the right fit; how she stays injury-free at 86, including mobility, warm-ups, and recovery; what it takes to train seriously later in life; and what she wants other women to understand about starting late—and starting anyway.

If you’ve ever wondered whether it’s truly “too late” to get strong, Rosemary is your answer.

Follow Rosemary on Instagram @nichols_rosemary and on Facebook at Fit Nana: facebook.com/profile.php?id=100022381397354

For show notes and past episodes of That Badass Broadcast, visit thatbadassbroad.com/podcast.

Writing on strength, training, and competing later in life at thatbadassbroad.com.

Clips and training on Instagram: instagram.com/mirslam.

Full episodes on YouTube: youtube.com/@thatbadassbroad.

At 69, Linda Franklin is the strongest woman in the world in her age and weight class. She has type 1 diabetes, survived melanoma, and has battled multiple injuries—and just put up her best total ever. And until her early 60s, Linda had never even picked up a barbell.

In this first episode of That Badass Broadcast, we talk about training for longevity, managing setbacks, competing at the highest level, and what it means to keep getting stronger, both physically and mentally.

Whether you're a new lifter or a seasoned competitor, you’ll appreciate this honest conversation about strength, resilience, and showing up—long after most people think it’s “too late.”

Follow Linda on Instagram and YouTube - @Linda.gets.strong

For show notes and past episodes of That Badass Broadcast, visit thatbadassbroad.com/podcast.

Writing on strength, training, and competing later in life at thatbadassbroad.com.

Clips and training on Instagram: instagram.com/mirslam.

Full episodes on YouTube: youtube.com/@thatbadassbroad.