『That's Total Mom Sense』のカバーアート

That's Total Mom Sense

That's Total Mom Sense

著者： Evergreen Podcasts
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Kanika Chadda Gupta, a seasoned CNN television journalist, podcaster, and mother of three (including twins), aims to give credit where it's often overlooked - the lasting impact of living your purpose and modeling that for the next generation. She hosts the popular podcast That's Total Mom Sense, where she interviews public figures on their life lessons, parenting journey, and legacy. Guests include Chelsea Clinton, Kelly Rowland, America Ferrera, and Shannon Lee. She has worked in partnership with the Meta, March of Dimes, Mom 2.0, and the White House. Kanika has been featured in Forbes and on ABC, NBC, CBS, and Fox. Learn more at www.thatstotalmomsense.com.© 2025 That's Total Mom Sense with Kanika Chadda-Gupta マネジメント・リーダーシップ リーダーシップ 人間関係 子育て 経済学
エピソード
  • DR. RACHEL GOLDMAN: How to Stop Stress Spirals (CBT Tools That Actually Work)

    DR. RACHEL GOLDMAN: How to Stop Stress Spirals (CBT Tools That Actually Work)
    2026/04/09
    In this episode of That’s Total Mom Sense, host Kanika Chadda Gupta sits down with nationally recognized clinical psychologist Rachel L. Goldman to talk about something so many parents silently struggle with: burnout, stress, and the pressure to do it all. Dr. Rachel, a cognitive behavioral therapy expert and author of When Life Happens, shares practical tools for navigating emotional overwhelm, breaking patterns of overachieving, and building healthier coping strategies for everyday stress. Together, they discuss why high-performing parents are especially vulnerable to burnout, how emotional eating and chronic stress are often signals from the body, and what it actually looks like to process trauma while raising children. In this conversation, you’ll learn: • How to recognize the early signs of parental burnout• Why overachievers struggle to slow down—and how to reset• CBT tools to manage stress in real time• Healthy ways to respond to emotional eating triggers• Simple daily practices that help regulate the nervous system If you’ve ever felt like you’re constantly running but still falling behind, this episode will help you pause, reset, and move forward with more compassion for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 分
  • REPLAY: DANIELLE CABRAL: Fame, Family, & Fashion

    REPLAY: DANIELLE CABRAL: Fame, Family, & Fashion
    2026/04/02
    Kanika opens this episode by sharing her personal story living in the “sandwich generation” as a mom of three (including twins) and caregiving for her mother who has dementia. She is later joined by ⁠Danielle Cabral⁠, star of Real Housewives of New Jersey, for an on stage keynote interview to talk about motherhood, fame, and the challenges of being on reality TV. They discuss the importance of support from their tribe and dealing with criticism from fans on social media. Their conversation is real, poignant, funny and heartwarming. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 分
  • Are GLP-1s Right For Me?

    Are GLP-1s Right For Me?
    2026/03/26
    After kids, many parents notice that their bodies don’t respond the way they used to. Weight loss feels harder. Energy fluctuates differently. Hormones, sleep disruption, stress, and the mental load of caregiving all intersect — and the growing conversation around GLP-1 medications has added a new layer of curiosity, confusion, and questions. Join us for GLP-1s & the Post-Kids Body: What’s Different, What’s Working & What’s Next, a nuanced and evidence-informed conversation exploring how bodies change after pregnancy and caregiving — and where GLP-1s fit (and don’t fit) into the bigger picture of health, metabolism, and sustainability. Moderated by journalist and host Kanika Chadda-Gupta, this discussion brings together clinical expertise and structured behavior-change insight to ground the conversation beyond headlines and hot takes. We’ll explore: ✨ Why the post-kids body responds differently than before ✨ The role of hormones, stress, sleep, and mental load in metabolic health ✨ What GLP-1s do, what they don’t, and who they may be appropriate for ✨ How behavior change, nutrition, and support intersect with medication ✨ Common misconceptions and safety considerations parents should understand ✨ What long-term, sustainable health looks like beyond a single intervention Moderator: Kanika Chadda-Gupta, That’s Total Mom Sense Panelists: Dr. Alexandra Sowa (SoWell) + Olivia Ward (Weight Watchers) Whether you’re curious about GLP-1s, navigating postpartum or post-kids body changes, or simply trying to understand why your body feels different now, this conversation will offer clarity, context, and grounded insight — without judgment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 分
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