Why does the word “grief”suck so much? What happens when you’re grieving something no one else can see? Why is our culture terrible with grief? How do we grieve what our child parts can’t? Is grief just a form of love? How do early templates contribute to feeling undeserving later? Can we grieve for our exiled parts?

Spiritual trauma makes money, being autonomous and having a professional trajectory HARD. Also, Narcissistic abuse recovery, IFS and some of the many Sanskrit words for love.

The Little Book of Love - Elyse Poppers

It’s OK That You’re Not OK - Megan Devine

He's Gone - Grateful Dead (music by Jerry Garcia, lyrics by Robert Hunter)

The content of this podcast is for educational and informational purposes only! We discuss mental health, wellness, and personal growth but I am not a licensed therapist, counselor, or mental health professional. This show is not a substitute for professional therapy, diagnosis, or treatment. If you're experiencing trauma, distress, or mental health crisis, please reach out to a licensed professional or a local crisis hotline. Thanks for listening and take care of yourself.

In this episode, I talk about IFS and Big Mind and how all of your parts have a function- and if behavior doesn't align with intention, most likely we just don't know that part very well and it's operating in the big unconscious area of ourselves. Also, sing along with Pat Benatar.

The content of this podcast is for educational and informational purposes only! We discuss mental health, wellness, and personal growth but I am not a licensed therapist, counselor, or mental health professional. This show is not a substitute for professional therapy, diagnosis, or treatment. If you're experiencing trauma, distress, or mental health crisis, please reach out to a licensed professional or a local crisis hotline. Thanks for listening and take care of yourself.

In this episode, I share some of my origin story. I have artifacts that verify my reality which is really helpful in verifying a reality I felt but didn't have acnowledged. Also, complex trauma and intersections.

Check out the mentioned presentation by Kimberle Crenshaw here.

The podcast about ACOA is here.

The content of this podcast is for educational and informational purposes only! We discuss mental health, wellness, and personal growth but I am not a licensed therapist, counselor, or mental health professional. This show is not a substitute for professional therapy, diagnosis, or treatment. If you're experiencing trauma, distress, or mental health crisis, please reach out to a licensed professional or a local crisis hotline. Thanks for listening and take care of yourself.