エピソード

  • 5 Healthy Habits to Reset Your Over-Programmed Life [BEST OF]

    5 Healthy Habits to Reset Your Over-Programmed Life [BEST OF]
    2026/06/08

    Episode Summary

    I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.

    .

    Show Notes Page

    jeffsanders.com/626b

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    37 分
  • Sabbaticals, Creative Rejuvenation, and New Directions [BEST OF]

    Sabbaticals, Creative Rejuvenation, and New Directions [BEST OF]
    2026/06/04

    Episode Summary

    I share my new plan to take a break from this podcast for the first time ever. Don’t worry, it’s not long and won’t start for a while.

    .

    Show Notes Page

    jeffsanders.com/626a

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    .

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    The 5 AM Miracle Podcast

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    .

    The 5 AM Miracle Book

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    Connect on Social Media

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    About Jeff Sanders

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    Questions?

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    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    37 分
  • Caffeine Reset: Calm Your Nervous System and Lean into a Slower Pace

    Caffeine Reset: Calm Your Nervous System and Lean into a Slower Pace
    2026/06/01

    Episode Summary

    I discuss my annual caffeine reset, and how you can learn to calm your nervous system with one simple habit change.

    .

    Show Notes Page

    jeffsanders.com/626

    .

    Go Premium!

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    Plaud AI → Check out Plaud AI and use my code MIRACLE for a great deal

    Mailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    36 分
  • Nozbe: The Best Getting Things Done Task Manager (and How I Use it Everyday) [BEST OF]

    Nozbe: The Best Getting Things Done Task Manager (and How I Use it Everyday) [BEST OF]
    2026/05/28

    Episode Summary

    I discuss Nozbe, the best task manager based on David Allen’s GTD (Getting Things Done) model of productivity.

    .

    Show Notes Page

    jeffsanders.com/625a

    .

    Go Premium!

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    Mailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

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    Connect on Social Media

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    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    40 分
  • Extreme Results Require Extreme Focus: How to Eliminate, Consolidate, and Execute

    Extreme Results Require Extreme Focus: How to Eliminate, Consolidate, and Execute
    2026/05/25

    Episode Summary

    I discuss the necessity of extreme focus to get extreme results, and exactly how to pull it off.

    .

    Show Notes Page

    jeffsanders.com/625

    .

    Go Premium!

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    Free 7-Day Trial of 5 AM Miracle Premium

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    Perks from Our Sponsors

    Plaud AI → Check out Plaud AI and use my code MIRACLE for a great deal

    Mailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    34 分
  • Accelerated Productivity, Planners, and Systems with Arthur Worsley [BEST OF]

    Accelerated Productivity, Planners, and Systems with Arthur Worsley [BEST OF]
    2026/05/21

    Episode Summary

    I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits.

    .

    Show Notes Page

    jeffsanders.com/624a

    .

    Go Premium!

    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    Plaud AI → Check out Plaud AI and use my code MIRACLE for a great deal

    Mailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    40 分
  • Active All Day: How a Standing Desk Changes Your Energy, Mood, and Productivity

    Active All Day: How a Standing Desk Changes Your Energy, Mood, and Productivity
    2026/05/18

    Episode Summary

    I share how my standing desk has been boosting my productivity for 18 years and counting.

    .

    Show Notes Page

    jeffsanders.com/624

    .

    Go Premium!

    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    Plaud AI → Check out Plaud AI and use my code MIRACLE for a great deal

    Mailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    34 分
  • Do the Hard Things First: Why the Order of Events Matters [BEST OF]

    Do the Hard Things First: Why the Order of Events Matters [BEST OF]
    2026/05/14

    Episode Summary

    What if it’s a trap? What if checking many boxes is not as productive as checking the right boxes?

    .

    Show Notes Page

    jeffsanders.com/623a

    .

    Go Premium!

    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    Plaud AI → Check out Plaud AI and use my code MIRACLE for a great deal

    Mailbutler → Start your free 14-day trial, and use the code 5am at checkout to redeem your 20% lifetime discount

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    48 分