Segment 1 - Show open and listener feedback

Segment 2 - Guest: Washington Commanders insider and Washington Wizards insider Ben Standig of Last Man Standig on Substack on the state of being a Washington Commanders fan on the six-year anniversary of the Washington Redskins retiring the Redskins name and retiring the Redskins logo of the proud Native American warrior, how the Josh Harris ownership group is doing in owning the team, the significance of the Commanders' new uniforms, whether AJ Dybantsa as a rookie can be for the Wizards what quarterback Jayden Daniels as a rookie was for the Commanders and who is more likely to rule Washington, D.C. sports - Daniels or Dybantsa?

Segment 3 - Washington Wizards: examination of the significance of AJ Dybantsa's impressive play in NBA Summer League 2026 in Las Vegas and discussion of the Wizards' re-signing of Trae Young as an unrestricted free agent off a press conference in honor of that re-signing

Segment 4 - Washington Nationals: celebration of MLB announcing starting pitcher Foster Griffin as a member of the 2026 National League All-Star Team, analysis of the Nats getting swept in a three-game series against the New York Yankees at Nationals Park with each loss featuring the Nats blowing a lead in an eighth or ninth inning, thoughts on the Nats taking second baseman Chris Hacopian out of Texas A&M University with the No. 11-overall pick in the 2026 MLB Draft and reaction to outfielder Robert Hassell III clearing waivers off being designated for assignment

Segment 5 - Baltimore Orioles: breakdown of the O's sweeping a three-game series against the Kansas City Royals at Oriole Park at Camden Yards and thoughts on the O's taking outfielder Eric Booth Jr. out of a high school in Mississippi with the No. 7-overall pick in the 2026 MLB Draft

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Segment 1 - Show open and listener feedback, including a salute to legendary former Washington Redskins running back John Riggins off the Washington Commanders announcing that they'll be retiring his No. 44

Segment 2 - Guest: Washington Commanders insider and Washington Wizards insider Ben Standig of Last Man Standig on Substack on the state of the Washington Commanders' roster as the team approaches its 2026 training camp, including an evaluation of Adam Peters' roster building over his three offseasons as Washington's general manager, Washington's best non-quarterback position group and worst position group going into camp and the position group that has the most potential to pleasantly surprise us

Segment 3 - Guest: Ben Strober, co-host of the Locked on Wizards podcast, on the Washington Wizards' exciting 2026 offseason, including what kind of a rookie season we should expect from AJ Dybantsa, what to make of the mega-money contract to which the Wizards re-signed Trae Young as an unrestricted free agent, the possibility of the Wizards signing Anthony Davis to a max contract extension, why Strober is a fan of the Wizards' trades for Deandre Ayton and Khris Middleton, whether the Wizards should sign Bilal Coulibaly to a rookie-scale contract extension, what the Wizards have in Tre Johnson and Will Riley and whether there now is true pressure on head coach Brian Keefe to win games

Segment 4 - Baltimore Orioles: breakdown of a 3-2 win over the Chicago Cubs at Oriole Park at Camden Yards

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Segment 1 - Show open and listener feedback, including scheduled fun with San Francisco 49ers receiver Brandon Aiyuk posting an Instagram video in which he asked for a call from Washington Commanders quarterback Jayden Daniels and thoughts on the Washington Wizards' big-money contract for Trae Young off the team's re-signing of him as an unrestricted free agent becoming official

Segment 2 - Guest: Joe Pisapia, podcast host for Fantasy Pros and Betting Pros and author of The 2026 Fantasy Football Black Book, on the Washington Commanders from a fantasy perspective, including how they rate in Pisapia's innovative E.C.O. System metric, why Jayden Daniels is the No. 5 quarterback in the NFL in terms of fantasy, what the offense of new Washington offensive coordinator David Blough will mean for Daniels, why Pisapia is bullish on receiver Terry McLaurin for a bounce-back season and why Pisapia has the four NFC East QB1s as being among the top 11 quarterbacks in the NFL in terms of fantasy

Segment 3 - Washington Nationals: analysis of an 8-2 win over the Houston Astros at Nationals Park

Segment 4 - Baltimore Orioles: breakdown of a 9-7 loss to the Chicago Cubs at Oriole Park at Camden Yards and thoughts on former Orioles manager Phil Regan off his death at the age of 89

Visit CateringByUptown.com and mention that Al Galdi sent you

For advertising inquiries, email Sales@BlueWirePods.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.