『The Better Body Lab Podcast』のカバーアート

The Better Body Lab Podcast

The Better Body Lab Podcast

著者： Dr. Taryn Marie and Mike Alden
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The Better Body Lab Podcast explores how science and lived experience intersect within the human ecology. Hosted by best-selling authors Dr. Taryn Marie and Mike Alden, each conversation brings together physicians, researchers, and wellness thought leaders to examine how we adapt, recover, and grow stronger—physically, mentally, and emotionally—in a complex world.

© 2026 The Better Body Lab Podcast 衛生・健康的な生活
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  • AI Could Redefine Body Composition Measurement

    AI Could Redefine Body Composition Measurement
    2026/05/22
    What if the future of health optimization isn’t just about losing weight — but understanding what your body is actually made of? In this episode of The Better Body Lab Podcast, we explore how AI, computer vision, and smartphone technology may reshape the way we measure metabolic health, recovery, longevity, and performance. Together, we sit down with Prism Labs CEO Steve Raymond to examine why BMI often fails individuals — and why body composition, lean muscle mass, and visceral fat may provide a far more meaningful picture of long-term wellbeing. Steve explains how Prism Labs uses AI-powered smartphone scans to estimate body fat percentage, lean muscle, metabolic age, and visceral fat from a simple 30-second video. We explore the limitations of BMI, Dexa scans, and bioimpedance devices, while discussing why consistency and trend tracking matter more than obsessing over a single “perfect” number.Our conversation also examines the growing role of lean muscle in metabolic resilience, especially for individuals using GLP-1 medications, and why visceral fat remains one of the most overlooked markers in preventative health. Along the way, we discuss data privacy, wearable technology, AI-driven wellness tools, and the future of personalized health optimization. Steve Raymond: Steve Raymond is the CEO of Prism Labs, the company turning any smartphone camera into a clinical-grade body composition scanner — measuring the biomarkers that matter most for longevity and health: metabolic age, body fat, lean muscle, and visceral fat. Prism is built as an enabling platform for innovators across longevity, fitness, weight management, and clinical care, and powers experiences for Noom, WeightWatchers, Signos, and Novo Nordisk. The team is now advancing the field with BodyGPT, a foundation model which uses every pixel in a video to push 3D optical scanning to new levels of precision — and was selected as a leading technology for the FNIH-backed REAL BODY study. It's the fifth time in 25 years Steve has jumped into a new technology early and done the work of turning science into product — helping it cross the chasm from early adopters into the mainstream. Earlier chapters: Yahoo! Music, co-founding YouTube-era creator company Big Frame (acquired by DreamWorks), and leading 8i, which pioneered neural networks and computer vision for 3D modeling of the human body. Steve holds an MBA from UCLA Anderson and a BS in Mechanical Engineering from Notre Dame.For information about Prism Labs visit: www.prismlabs.techFollow Prism Labs here:Instagram: @prismlabs.techLinkedIn: https://www.linkedin.com/company/prismlabs-inc/Follow Steve here: LinkedIn: https://www.linkedin.com/in/stephenpraymond/ Key Timestamps: 00:00 — The Problem with BMI 01:20 — Podcast Introduction 02:50 — Steve Raymond’s Background 07:04 — Prism Labs’ Business Model 08:29 — What Is a Dexa Scan? 10:38 — Traditional Body Fat Measurement Methods 15:06 — The Challenge of Accuracy 20:39 — How Prism Labs Technology Works 23:41 — Why Visceral Fat Matters 27:14 — Using Smartphone Body Scans 30:12 — Revisiting BMI Limitations 33:56 — Data Privacy & AI Training 41:26 — Lean Muscle & Metabolic Health 43:17 — Episode Wrap-UpFollow The Better Body Lab Podcast here:Instagram: https://www.instagram.com/thebetterbodylabpodcast/Facebook: https://www.facebook.com/profile.php?id=61582408795363Youtube: https://www.youtube.com/@TheBetterBodyLabPodcastTikTok: https://www.tiktok.com/@thebetterbodylabpodcastDr. Taryn Marie: www.resilience-leadership.com/Mike Alden: https://www.mikealden.com/ Follow Dr. Taryn Marie here: Facebook: https://www.facebook.com/DrTarynMarieInstagram: https://www.instagram.com/drtarynmarie/Follow Mike Alden here: Facebook: https://www.facebook.com/MikeAlden2012Instagram: https://www.instagram.com/mikealdenVisit:https://bodycaremd.com/https://bioaccesslabs.com/
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    46 分
  • What Your Voice Reveals About Your Health

    What Your Voice Reveals About Your Health
    2026/05/14

    What if your voice was doing far more than communicating your thoughts? What if it was broadcasting real-time information about your stress, recovery, nervous system, and overall health? In this episode of The Better Body Lab Podcast, we sit down with wellness innovator and ToneWell founder Alex Fredericks to explore the emerging intersection of voice frequency analysis, personalized wellness and human performance. Together, we examine how the body may transmit measurable signals through vocal frequencies, and what that could mean for the future of preventative health and performance optimization. This conversation goes beyond technology alone, highlighting why foundational habits like sleep, nutrition, movement, and stress regulation remain essential for sustainable health optimization and resilience.

    Alex Fredericks:
    Alex Fredericks is a Growth Engineer, founder, and strategic operator working at the intersection of consumer wellness, AI, and brand growth. Over the course of his career, he has helped build and scale companies across wellness, technology, luxury, entertainment, and emerging categories by translating big ideas into clear market strategy, partnerships, and execution. He is the Founder and CEO of ToneWell, a consumer wellness platform designed to turn a 30-second voice note into a clear Performance Readiness Scan and Wellness Report with practical next steps.

    For information about ToneWell visit: https://tonewell.co/

    Follow ToneWell here:

    Instagram: @tone.wellco

    Facebook: https://www.facebook.com/profile.php?id=61582953692411

    LinkedIn: https://www.linkedin.com/company/tonewellco/

    Follow Alex here:
    LinkedIn: https://www.linkedin.com/in/alexfredericks/

    Key Timestamps:
    00:00 — Modern Life & Nervous System Stress
    09:38 — The Science of Voice Frequency Analysis
    16:51 — Understanding the ToneWell Wellness Report
    20:08 — What Voice Analysis Can Reveal
    32:45 — ToneWell vs Wearable Technology
    38:27 — Technology Frequencies & Anxiety
    53:39 — Chronic Stress & Health Decline

    Follow The Better Body Lab Podcast here:

    Instagram: https://www.instagram.com/thebetterbodylabpodcast/

    Facebook: https://www.facebook.com/profile.php?id=61582408795363

    Youtube: https://www.youtube.com/@TheBetterBodyLabPodcast

    TikTok: https://www.tiktok.com/@thebetterbodylabpodcast

    Dr. Taryn Marie: www.resilience-leadership.com/

    Mike Alden: https://www.mikealden.com/

    Follow Dr. Taryn Marie here:

    Facebook: https://www.facebook.com/DrTarynMarie

    Instagram: https://www.instagram.com/drtarynmarie/

    Follow Mike Alden here:

    Facebook: https://www.facebook.com/MikeAlden2012

    Instagram: https://www.instagram.com/mikealden

    Visit:

    https://bodycaremd.com/

    https://bioaccesslabs.com/
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    1 時間 4 分
  • Why You Haven’t Met Your Ultimate Self Yet

    Why You Haven’t Met Your Ultimate Self Yet
    2026/05/07

    What if the version of you that feels “normal” is actually far from your true ultimate potential? In this episode of The Better Body Lab Podcast, we sit down with Gary Brecka to explore how health optimization and performance are shaped not by age — but by what’s missing from your biology and daily life. Together, we challenge the idea that fatigue, brain fog, poor sleep, and chronic pain are just part of aging. Gary reframes these as signals, often rooted in nutrient deficiencies, toxic load, and chronic stress, and explains how many people are operating at a fraction of their capacity. We explore the difference between “sick care” and true preventive health. We also unpack the deeper drivers of longevity, including community, purpose, and meaning, and why relationships may be one of the most powerful predictors of lifespan. From peptides as natural signaling molecules to the impact of processed foods on metabolism and satiety, this conversation blends science with practical insight to help you think differently about your health.

    Gary Brecka:
    Gary Brecka is the founder of The Ultimate Human and a renowned human biologist, biohacker, and longevity expert. With over two decades of experience analyzing human biomarkers, his unique approach combines scientific precision with a personalized focus on individual wellness has made him one of the most sought-after experts in human biology and longevity.

    For info about The Ultimate Human visit: https://www.theultimatehuman.com/

    Instagram: @theultimatehuman

    Facebook: @theultimatehuman

    Youtube: @theultimatehumanpodcast

    Follow Gary here:

    Instagram: @garybrecka

    TikTok: @garybreckaofficial

    X: @thegarybrecka

    Newsletter: https://bit.ly/47ejrws

    Ask Gary: https://bit.ly/3PEAJuG

    Key Timestamps:
    00:00 — Flaws in the Healthcare System
    06:39 — “Sick Care” vs Prevention
    10:11 — Immuno-Fatigue & Aging
    14:24 — Loneliness & Health Ris

    Follow The Better Body Lab Podcast here:

    Instagram: https://www.instagram.com/thebetterbodylabpodcast/

    Facebook: https://www.facebook.com/profile.php?id=61582408795363

    Youtube: https://www.youtube.com/@TheBetterBodyLabPodcast

    TikTok: https://www.tiktok.com/@thebetterbodylabpodcast

    Dr. Taryn Marie: www.resilience-leadership.com/

    Mike Alden: https://www.mikealden.com/

    Follow Dr. Taryn Marie here:

    Facebook: https://www.facebook.com/DrTarynMarie

    Instagram: https://www.instagram.com/drtarynmarie/

    Follow Mike Alden here:

    Facebook: https://www.facebook.com/MikeAlden2012

    Instagram: https://www.instagram.com/mikealden

    Visit:

    https://bodycaremd.com/

    https://bioaccesslabs.com/
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    1 時間
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