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Jane Pilger, Host of the Binge Eating Breakthrough Podcast, Joins The Beyond Condition Podcast.

Jane's Mission Statement: Inner work for people stuck in cycles they can’t think their way out of.

There is a significant overlap between binge eating and food-related challenges within the bodybuilding community. In this episode, we explore your relationship with food in depth, discussing how bodybuilding influences your hunger hormones and how your life experiences prior to bodybuilding can shape your behaviour around food as you embark on this journey.

What To Expect

Expert Guidance: Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. By bringing Jane to the podcast we hope to provide a new perspective on the topic of binge eating.

Tools for Success: No matter how long you’ve struggled or how many things you’ve tried, you can learn the strategies, tools and mindset you need to find peace with food.

Discussions Include:

• Relationship with food
• Trust and intention with food
• Bodybuilding preps
• Reasons that can lead to binge eating including control and restriction
• Physiological and biological effects when dieting and reversing out
• Body image
• Fear and shame around food
• Post show and hunger hormones
• Binge and restrict cycles
• Food disorders
• The difference between over-eating and binge eating
• Self awareness and acknowledgment
• Being present with food
• Scarcity mindset around food
• Disappointment experiences with food
• Working with a food disorder specialist and support systems
• Identifying obstacles and triggers
• Your relationship with yourself
• Being vulnerable and the power of resonation

Find Jane on Instagram @janepilgercoaching

Watch the episode here: https://youtu.be/BqRmpYt0dGU

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Welcome Back to The Beyond Condition Podcast with Sarah and Romana.

Romana brings her truth to the podcast and shares her decision to not prep in 2026.

This episode allows our listeners to understand the importance of monitoring your health and blood-work, to then help you make informed decisions in every phase.

We hope that offering valuable real life anecdote brings you a deeper understanding into the topics discussed.

Discussions Include:

• The importance of bloodwork
• Nutrient deficiency
• Utilising pulling back in a prep
• Professional status competition demands including show frequency to maintain pro status
• The positives to a short diet phase including the runway for progression post diet
• Managing appetite including appetite suppression
• Constructing a reverse out including effective food bumps and managing fatigue
• Readiness for prep
• Mental and physical exhaustion
• External pressure and validation
• Anabolic considerations
• Supplementation including absorption
• Anabolic dosages and titration methods
• Virilization and effects of steroid use
• TRT/ HRT

Find Romana on Instagram @romana.skotzen_ifbbpro

Watch the episode here: https://youtu.be/sJpHlnbHCU4

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Sarah Welcomes Josh Goold to The Beyond Condition Podcast

In today's episode, we aim to rediscover the true benefits that bodybuilding can offer to an individual.

Josh, a passionate advocate for bodybuilding as both a coach and competitor, brings a wealth of knowledge, entertainment, and authenticity to our discussions.

What to Expect

Enjoying Bodybuilding: We delve into how embracing the numerous positives of bodybuilding as a lifestyle can lead to immense fulfilment. Our conversations highlight the joy of living as a bodybuilder, connecting with like-minded individuals, and developing a love for the entire journey.

Embracing Competitive Bodybuilding: Josh provides valuable insights on maintaining a balanced mindset as a competitive bodybuilder, incorporating mental mastery into this episode.

Discussions Include:

• Enjoying bodybuilding for what it is
• Social media including conflict
• Steroid use and realistic expectations
• Bodybuilding community
• Positive role models
• Education vs click-bait content
• Authenticity
• Building a coaching business
• Bodybuilding preps and off season
• Bodybuilding federations and competitions
• Show day
• Body dysmorphia including skewed perceptions as a competitive bodybuilder
• Staying in your lane as a coach
• Client and coach communication

Find Josh on Instagram @gingertraining

Watch the episode here: https://youtu.be/jkIx77HlEek

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here