It’s time for the 2026 Boys Outdoor Track and Field Season Preview! The statistics used to write the season preview include BWAC, MAC, and Catholic High School League results, Blue Water Area meets such as the Marysville Invitational, Muskrat Invitational, Blue Water Meet of Champions, Thumb Meet, and Macomb County Meet, and, of course, Regional and State Finals qualifying and placements. The top ten area performance lists for each event also played a driving role in making predictions.

A couple of notes about the process:

• Consistency is key: when reviewing so many performances over a months-long period, there had to be consistent participation and placement throughout the season to gauge performance and potential for improvement.
• I don’t include freshmen (last year’s 8th graders) because they may end up participating in a different spring sport or not come out for track in high school.
• I did not preview relay events because of graduated athletes and relay leg changes, making it difficult to predict relay team members and times.
• In most cases, PBs (personal bests) from last year's meets that were hand-timed won’t be used for the preview, nor will I use them for top times and marks lists this season. When you see PRs for everyone across the board by huge margins, especially in sprint events, that’s a sign that the times are usually inaccurate. With the requirement of FAT timing for state meet qualification, it’s a more reliable standard.
• Early Qualifying Marks are in effect for the second year; athletes can meet a state-meet qualifying mark before regionals. An EQ is defined by the MHSAA as “an athlete who achieves the mark in any round of a valid pre-qualified event which meets the proper standards (FAT TIMED and 6+ teams) is qualified to participate in the LP finals in that event”. An automatic qualifier (AQ) is the standard needed to run AT the regional meet outside of a top-two finish.

Finally, I’m sure to miss someone who deserves a nod or mention: with such a large amount of data across a long period, it is inevitable. I cross-check and reference and scour athletic.net repeatedly, but Blue Water Running is just me, so sometimes, things get missed. I’m human. Also, my apologies in advance if I mispronounce or misspell your name or incorrectly type a time or mark.

I can’t wait to get back out there and see all of you running, jumping, and throwing. You can find results and articles on bluewaterrunning.org and our social media sites throughout the season. You can follow Blue Water Running on Instagram, X, TikTok, Facebook, and YouTube. You can also check out photo albums of meets that will be linked through the website and download and share them to help spread the word about Blue Water Running’s mission, which is to feature and celebrate the achievements of high school and collegiate cross country and track/field athletes from our area.

If you are interested in sponsoring coverage or partnering with Blue Water Running as an advertiser to reach and support local athletes, please reach out via our website or social media channels.

Send Blue Water Running a Message

Support the show

https://www.bluewaterrunning.org/
https://bluewaterrunning.buzzsprout.com

• Instagram and X @bluewaterrun
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It’s time for the 2026 Girls Outdoor Track and Field Season Preview! The statistics used to write the season preview include BWAC, MAC, and Catholic High School League results, Blue Water Area meets such as the Marysville Invitational, Muskrat Invitational, Blue Water Meet of Champions, Thumb Meet, and Macomb County Meet, and, of course, Regional and State Finals qualifying and placements. The top ten area performance lists for each event also played a driving role in making predictions.

A couple of notes about the process:

• Consistency is key: when reviewing so many performances over a months-long period, there had to be consistent participation and placement throughout the season to gauge performance and potential for improvement.
• I don’t include freshmen (last year’s 8th graders) because they may end up participating in a different spring sport or not come out for track in high school.
• I did not preview relay events because of graduated athletes and relay leg changes, making it difficult to predict relay team members and times.
• In most cases, PBs (personal bests) from last year's meets that were hand-timed won’t be used for the preview, nor will I use them for top times and marks lists this season. When you see PRs for everyone across the board by huge margins, especially in sprint events, that’s a sign that the times are usually inaccurate. With the requirement of FAT timing for state meet qualification, it’s a more reliable standard.
• Early Qualifying Marks are in effect for the second year; athletes can meet a state-meet qualifying mark before regionals. An EQ is defined by the MHSAA as “an athlete who achieves the mark in any round of a valid pre-qualified event which meets the proper standards (FAT TIMED and 6+ teams) is qualified to participate in the LP finals in that event”. An automatic qualifier (AQ) is the standard needed to run AT the regional meet outside of a top-two finish.

Finally, I’m sure to miss someone who deserves a nod or mention: with such a large amount of data across a long period, it is inevitable. I cross-check and reference and scour athletic.net repeatedly, but Blue Water Running is just me, so sometimes, things get missed. I’m human. Also, my apologies in advance if I mispronounce or misspell your name or incorrectly type a time or mark.

I can’t wait to get back out there and see all of you running, jumping, and throwing. You can find results and articles on bluewaterrunning.org and our social media sites throughout the season. You can follow Blue Water Running on Instagram, X, TikTok, Facebook, and YouTube. You can also check out photo albums of meets that will be linked through the website and download and share them to help spread the word about Blue Water Running’s mission, which is to feature and celebrate the achievements of high school and collegiate cross country and track/field athletes from our area.

If you are interested in sponsoring coverage or partnering with Blue Water Running as an advertiser to reach and support local athletes, please reach out via our website or social media channels.

Send Blue Water Running a Message

Support the show

https://www.bluewaterrunning.org/
https://bluewaterrunning.buzzsprout.com

• Instagram and X @bluewaterrun
• Facebook/TikTok/Youtube @BlueWaterRunning

It’s the second anniversary of The Blue Water Running Podcast! It has been an incredible privilege to get to know local athletes and hear many amazing and inspiring stories from the Blue Water Area and beyond. As we move into our third year, the top two episodes of all time so far are Season One, Episode #15 with Matt Armelagos of Michigan XC Speed Ratings, and Season One, Episode #14 with Thomas Westphal, former Anchor Bay High School and current MSU runner.

The very first episode of the podcast aired two years ago on March 28, 2024, and featured 2023 Armada graduate Camden Khon (who happens to be my oldest child). Camden runs cross country, indoor, and outdoor track for Spring Arbor University, where he recently earned indoor NAIA All-American status by taking third in the mile in 4:04 (in a race separated by tenths of a second) and eighth in the Distance Medley Relay. He also garnered his first cross-country All-American award with a top-30 finish at the national meet in November and set the course record earlier that month by winning the Crossroads Conference cross-country championship. Camden is the first athlete from Spring Arbor to be named the USTFCCCA National Athlete of the Week for cross country, and earned the honor again during the indoor track season for his win at the Notre Dame Meyo Invitational open mile, where he ran a 4:03.9, the #12 all-time finish in the NAIA. He is back on the pod to reflect on his national meet experience, how he has dealt with his emotions regarding his race, and his continuing quest for the sub-4-minute mile.

While many people know Cam as a runner, they may not know that he competes while living with an autoimmune disease called Ankylosing Spondylitis. Ankylosing Spondylitis (AS) is a chronic inflammatory arthritis primarily affecting the spine and pelvic joints, causing severe back pain, stiffness, and potential spinal fusion ("bamboo spine") along with other symptoms. It usually strikes teens and young adults, with symptoms often worse at night/rest and improved with movement. While no cure exists, treatment includes exercises, physical therapy, and medication. Males are three times as likely as females to be diagnosed. More than three million people live with AS in the United States, and every May, there is World AS Day to bring awareness to the disease.

Running and living with arthritis seem to be contradictory activities, but we’ll chat with Camden about how he approaches and addresses the challenges that come with AS and how he hasn’t let this diagnosis stop him from achieving his goals.

Thank you so much for listening to the podcast: words can’t express how thankful and blessed I am to have been able to do this for another year. Please share an episode to help spread the word about Blue Water Running’s mission, which is to feature and celebrate the achievements of high school and collegiate cross country and track/field athletes from our area. You can follow Blue Water Running on Instagram, X, TikTok, Facebook, and YouTube, along with athlete and meet reports and photos on the website at bluewaterrunning.org.

If you are interested in sponsoring coverage or partnering with Blue Water Running as an advertiser to reach and support local athletes, please reach out vi

Send Blue Water Running a Message

Support the show

https://www.bluewaterrunning.org/
https://bluewaterrunning.buzzsprout.com

• Instagram and X @bluewaterrun
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As 2025 wraps up and we finish another incredible year of local athletics, let's take a moment to look back on the highlights and achievements of the Blue Water Area and how athletes have shown us what it means to push limits, break barriers, and strive for greatness. We'll be shining the spotlight on the standout performances, record-breaking moments, and inspiring stories from cross country and track and field in our community this year.

So, lace up your shoes, get ready to sprint into the new year, and join me as we celebrate the best of Blue Water Running from 2025.

Once again, thank you so much for tuning into the Blue Water Running podcast. It has been an extreme joy and privilege to be a part of such amazing accomplishments across our area this year. If you would like to listen to more of the athlete interviews featured in this episode, you can tune in to prior episodes on Spotify, Apple Podcasts, and on the website at bluewaterrunning.org.

A very special thank you to this year’s sponsors, Elite Feet of Port Huron and Verlinde Insurance, who have helped make coverage possible. Thank you also to each and every one of you for listening, reading, and subscribing: you are the reason Blue Water Running exists. I wish you a Happy New Year and look forward to seeing what 2026 brings!

Send Blue Water Running a Message

Support the show

https://www.bluewaterrunning.org/
https://bluewaterrunning.buzzsprout.com

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Philippians 4:13 - “I can do all things through Christ who strengthens me.”

GVSU runner Abby Vanderkooi is back for another episode of the pod and has a great perspective to share. If you haven’t heard her first interview, I highly encourage you to take a listen, as she details her incredibly inspiring story of recovering from disordered eating. Abby was a cross country state champion for Muskegon Western Christian High School all four years of high school, with a 5K best of 16:48, and on the track had bests of 10:29 in the 3200, 4:57 in 1600, and placed third in the nation at the 2018 Foot Locker National XC Meet. However, despite her amazing successes, Abby struggled through some very dark years as she battled an eating disorder and the recurrent injuries that plagued her throughout the majority of her collegiate career. She firmly believes the most important thing in life isn’t JUST running - it’s being a healthy, balanced person with running as a part of her life. She is an outspoken advocate for transparency surrounding the stigma of eating disorders and recovery for people struggling with the same issues, particularly through her Instagram account, Running on Ice Cream. You can take a listen to her story on Season 1, Episode 20.

After working hard at staying mentally and physically healthy, Abby has had her best year yet: she recently wrapped up her collegiate cross country career at the Division 2 National meet in Kenosha, Wisconsin, on November 22, where she placed sixth in 20:25 for the 6K distance, earning All-American honors and leading the Lakers to a D2 team title, edging out Colorado School of Mines by four points. She just opened her indoor track season at the GVSU Holiday Open, where she ran a 16:28 to take fifth, also a PR.

We will catch up with Abby, hear her perspective on her latest accomplishments, and discuss what goals she has in mind for the future. She will also remind you to stay consistent and healthy, keep your love for the sport, don’t compare yourself to others, and believe that you are strong and capable, no matter where you are in your sports journey.

IF YOU OR ANYONE YOU CARE ABOUT IS STRUGGLING WITH AN EATING DISORDER, PLEASE REACH OUT AND GET THE HELP YOU NEED. Talk to a trusted friend, teammate, coach, doctor, or anyone who can point you in the right direction to begin your journey back to physical AND mental health. You can also find resources through the National Eating Disorders Association website. https://www.nationaleatingdisorders.org/get-help/. You deserve to be the best version of yourself you can be, for now and in the future.

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https://www.bluewaterrunning.org/
https://bluewaterrunning.buzzsprout.com

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"The only thing that I see that is distinctly different about me is: I'm not afraid to die on a treadmill. I will not be outworked, period. You might have more talent than me, you might be smarter than me. But if we get on the treadmill together, there are two things: You're getting off first, or I'm going to die. It's really that simple."
-Will Smith

In this episode, former Anchor Bay athlete and current MSU Spartan Thomas Westphal is back for his second interview, and wow, a lot has happened since he last came on the pod in June of 2024. If you haven’t heard our first conversation, it’s season 1, episode 14. I encourage you to take a listen, as it gives you more context, where we talked about his debut in the sport in his first cross country race as a high school freshman, running his first 5k in 22:23. Thomas then went on to overcome injuries and obstacles to chase dreams with determination, hard work, guts, and grit and become the most successful runner in Anchor Bay history and one of the best in the state, winning the Midwest Foot Locker cross country regional, a 3200 meter state title, setting multiple school records, and more.

Since graduating high school, Thomas redshirted his first year at Michigan State University, training through the 2024-25 school year, and debuted this fall as a collegiate freshman. He immediately made an impact for the Spartans, turning the heads of the Big Ten conference and the NCAA as a whole. He was the Big Ten Freshman of the Week twice and helped MSU place second in the Big Ten Championships (their best finish since 2016), with an 8K PR of 23:25 to finish third overall and the highest-placing freshman. Thomas was later named to the Great Lakes All-Region team in his first attempt at the 10K distance, taking 12th in 30:06, then dropped that PR to a 29:19 at the NCAA Championships to finish 59th as the top runner for MSU on the Gans Creek course in Missouri. He was voted the Big Ten Freshman of the Year by Big Ten Coaches, the first Spartan man to do so since 2011 and only the fifth overall.

Thomas will give us some insight into his phenomenal NCAA championship debut, his transition to collegiate life and running, a look inside his training, and what the future holds for him as he competes at the D1 level.

Thank you so much for listening to the podcast: please share an episode to help spread the word about Blue Water Running’s mission, which is to feature and celebrate the achievements of high school and collegiate cross country and track/field athletes from our area. You can also subscribe and leave a review. You can find The Blue Water Running Podcast on Apple Podcasts, Spotify, Amazon Music, and other major media players. You can also ask Alexa to play The Blue Water Running Podcast.

You can follow Blue Water Running on Instagram, X, TikTok, Facebook, and YouTube, along with athlete and meet reports and photography on the website at bluewaterrunning.org. A subscription to the website with unlimited access to all articles is $5 a month or $50 for the entire year and helps cover the cost of web, podcast, and photography site hosting.

Blue Water Running coverage is sponsored in part by Elite Feet of Port Huron and Verlinde Insurance, both located in Richmond, Michigan.

Send Blue Water Running a Message

Support the show

https://www.bluewaterrunning.org/
https://bluewaterrunning.buzzsprout.com

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We've got a very special guest who just wrapped up a monumental freshman cross country season, earning a prestigious national honor.

Today, we're talking with Brynn Hurley, a runner for Saint Clair County Community College, better known as the SC4 Skippers. Brynn formerly ran for the Cros-Lex Pioneers, where she qualified for the state meet in cross country all four years of her high school career. During this time, the Pioneers won back-to-back BWAC and regional team titles in 2022 and 2023. She also qualified for the track state meet competition in her junior and senior years in the 4x800 relay, which set the BWAC record (10:02) and school record (9:46) in 2024. Brynn had a PR of 19:56 for cross country coming into college, which she lowered to a 19:02 this season at the NJCAA Region 12 Championships, where she placed fourth and earned All-Region and All-Conference honors.

Brynn recently traveled to Fort Dodge, Iowa, and battled through snowy, tough conditions at the NJCAA Division II National Cross Country Championships, finishing 15th overall to secure the title of NJCAA All-American! We're going to dive into the challenges of that snowy national race, the transition from high school to college running, and what it means to be an All-American.

Philippians 4:13 “I can do all things through Christ who strengthens me.”

Thank you so much for listening to the podcast: please share an episode to help spread the word about Blue Water Running’s mission, which is to feature and celebrate the achievements of high school and collegiate cross country and track/field athletes from our area. You can also subscribe and leave a review. You can find The Blue Water Running Podcast on Apple Podcasts, Spotify, Amazon Music, and other major media players. You can also ask Alexa to play The Blue Water Running Podcast.

You can follow Blue Water Running on Instagram, X, TikTok, Facebook, and YouTube, along with athlete and meet reports and photography on the website at bluewaterrunning.org. A subscription to the website with unlimited access to all articles is $5 a month or $50 for the entire year, and helps cover the cost of web, podcast, and photography site hosting fees.

Coverage of Blue Water Running is sponsored in part by Elite Feet of Port Huron. If you need running shoes, spikes, or apparel, they have a friendly and knowledgeable staff to help you find the right fit and have spent years supporting local athletes in the Blue Water Area. They are located at 327 Huron Ave in downtown Port Huron.

Verlinde Insurance, located in Richmond, Michigan, is a new supporter of coverage on Blue Water Running. Training as an athlete teaches you resilience and the importance of preparation. Apply those lessons to your life with their insurance plans. Be ready for anything with them by your side.

Send Blue Water Running a Message

Support the show

https://www.bluewaterrunning.org/
https://bluewaterrunning.buzzsprout.com

• Instagram and X @bluewaterrun
• Facebook/TikTok/Youtube @BlueWaterRunning

Our episode guest is Xavier Roman, a senior at Macomb Lutheran North High School. Xavier has qualified for the state meet every year of his career and ran his PR of 16:18 early in the season on August 29 at the Golden Grizzlies Invite. After a meet the following week, he didn’t race for almost a full month due to illness and injury, but despite that, he came back at the Macomb County Meet to take 15th and earn All-County status, which was his highest finish at that race in his career, helping his team win the small schools division trophy. Xavier was a large part of the Lutheran North cross country regional championship last fall, finishing as the individual runner-up, which they hope to repeat this upcoming Saturday. As the Mustangs like to say, “One team, One fight”.

You can follow Blue Water Running on Instagram, X, TikTok, Facebook, and YouTube, along with athlete and meet reports and photography on the website at bluewaterrunning.org. A subscription to the website with unlimited access to all articles is $5 a month or $50 for the entire year, and helps cover the cost of web, podcast, and photography site hosting fees.

Coverage of Blue Water Running is sponsored in part by Elite Feet of Port Huron. If you need running shoes, spikes, or apparel, they have a friendly and knowledgeable staff to help you find the right fit and have spent years supporting local athletes in the Blue Water Area. They are located at 327 Huron Ave in downtown Port Huron.

Verlinde Insurance, located in Richmond, Michigan, is also a supporter of coverage on Blue Water Running. Training as an athlete teaches you resilience and preparation. Apply those lessons to your life with their insurance plans. Be ready for anything with them by your side.

Send Blue Water Running a Message

Support the show

https://www.bluewaterrunning.org/
https://bluewaterrunning.buzzsprout.com

• Instagram and X @bluewaterrun
• Facebook/TikTok/Youtube @BlueWaterRunning