『The Body Pod』のカバーアート

The Body Pod

The Body Pod

著者： Hailey Happens Fitness + Love By Laura
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.Copyright The Body Pod 衛生・健康的な生活
エピソード
  • Midlife Style Reset: Body Shape Dressing & Affordable Fashion for Women Over 40 with Angela Howenstein

    Midlife Style Reset: Body Shape Dressing & Affordable Fashion for Women Over 40 with Angela Howenstein
    2026/04/02
    Feeling stuck in workout clothes? Struggling with what to wear after 40? Overwhelmed by your closet but “have nothing to wear”?

    In this episode of The Body Pod, we sit down with wardrobe specialist Angela Howenstein to talk about midlife style, capsule wardrobes, dressing for your body shape, and how to build a wardrobe you actually love.

    If you're a woman over 40 navigating body changes, lifestyle shifts, budget decisions, and closet overwhelm — this episode is your style reset.
    We cover:
    1. How to clean out your closet without regret
    2. Capsule wardrobe basics for women 40+
    3. How to dress for your body shape (pear, apple, rectangle, hourglass)
    4. Finding your best colors (color analysis for midlife women)
    5. How to stop wasting money on clothes you never wear
    6. Mixing high and low fashion pieces for real style
    7. Smart shopping strategies (without trend traps)
    8. Affordable brands vs. investment pieces
    9. Denim advice for midlife bodies
    10. How to build a “uniform” that works for your real life
    11. Styling jewelry, belts, and accessories without overthinking
    12. How to shop your own closet before buying more

    Angela shares why most women over 40 feel disconnected from their style — and how to rebuild confidence without chasing trends.


    Shred Happens starts April 19.
    Join this revolutionary 6-week challenge aimed at shredding fat and building muscle, specifically for the midlife female. Hailey's priority waitlist is your ticket to early access, special pricing and bonuses you won't find elsewhere.

    YES! I WANT TO SHRED
    続きを読む 一部表示
    50 分
  • Women’s Performance Psychology: Better Sleep, Stronger Mindset, Unshakeable Confidence with Dr. Raymond Prior

    Women’s Performance Psychology: Better Sleep, Stronger Mindset, Unshakeable Confidence with Dr. Raymond Prior
    2026/03/26
    In this episode, performance psychologist and sleep scientist Dr. Raymond Prior breaks down the psychology behind why so many women struggle to make lasting changes — in their health, relationships, fitness, and everyday life. Dr. Prior unpacks the difference between a fixed mindset vs. growth mindset, how childhood beliefs shape adult anxiety and self-sabotage, and the neuroscience behind why failure feels so personal — and how to rewire that response.

    We dive deep into performance psychology for everyday women, how to build stable confidence (hint: it's not a feeling, it's a skill), the dangers of helicopter parenting and enabling behavior, and why teenagers are struggling with motivation in the age of social media and dopamine addiction. Dr. Prior also shares why the anxious generation is real — and what parents can do about it.

    In the second half, we get into sleep science for women over 40, including why perimenopause and menopause wreck your sleep, the truth about over-the-counter melatonin (and why it could be doing more harm than good), how body temperature regulation impacts sleep quality, and proven strategies for falling back asleep at 3am without reaching for your phone.

    Whether you're a high achiever, a woman in midlife, or just someone who feels stuck — this episode will change how you think about your mind, your sleep, and your potential.

    Topics covered: fixed mindset vs growth mindset, performance psychology, sleep science for women, menopause and sleep, melatonin safety, confidence building, anxiety and mindset, dopamine and social media, parenting and core beliefs, sleep hygiene, women's mental health, personal development, behavior change.


    Shred Happens starts April 19.
    Join this revolutionary 6-week challenge aimed at shredding fat and building muscle, specifically for the midlife female. Hailey's priority waitlist is your ticket to early access, special pricing and bonuses you won't find elsewhere.

    YES! I WANT TO SHRED
    続きを読む 一部表示
    1 時間 3 分
  • Building Muscle in Midlife: Hypertrophy Training, Bone Density, and Fat Loss for Women with Holly Baxter

    Building Muscle in Midlife: Hypertrophy Training, Bone Density, and Fat Loss for Women with Holly Baxter
    2026/03/19
    In this episode, we sit down with accredited practicing dietitian, pro physique competitor, and online nutrition coach Holly Baxter to break down the science of fat loss, muscle building, and body recomposition for women — especially women in perimenopause and menopause. Holly shares evidence-based strategies for female fat loss, optimal protein intake for women over 35, and how to structure a resistance training program for muscle hypertrophy and bone density.

    We cover high load vs. low load training for women, the truth about rep ranges for muscle growth, how reverse dieting actually works (and why Holly no longer prescribes it), creatine for women's cognition and performance, and the best supplements for midlife women. Holly also opens up about recovering from bulimia and binge eating disorder, and how healing her relationship with food transformed her coaching philosophy.

    Whether you're a beginner lifter, a woman just trying to improve your health and physique and lose body fat, or a competitive bodybuilder, this episode is packed with actionable nutrition and training advice backed by real research.


    Shred Happens starts April 19.
    Join this revolutionary 6-week challenge aimed at shredding fat and building muscle, specifically for the midlife female. Hailey's priority waitlist is your ticket to early access, special pricing and bonuses you won't find elsewhere.

    YES! I WANT TO SHRED
    続きを読む 一部表示
    1 時間 1 分
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