College Nationals is here—and for many cheerleaders, it’s the moment they’ve been working toward all year.

In this episode, I’m sharing:

• My personal experience competing at college nationals
• What really goes into preparing for this level
• Why every program (not just the big-name schools) deserves your attention
• What athletes actually need to succeed in college cheer

If your athlete is thinking about cheering in college, this episode will help you look beyond the spotlight and find the right fit—both on and off the mat.

We also break down the real foundation of performance:
*Strength
*Stability
* Body control

Because at the end of the day… it’s not just about skills—it’s about how well you can move.

Want help getting your athlete ready?
Check out the Injury Prevention Starter Kit + resources below.

Interested in testing my new app (free beta)?
Send me a message—I’d love your feedback!

Ask A PT HERE

Connect with Laura, The Cheer PT HERE

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Most cheerleaders are told they need more flexibility to jump higher…

But what if that’s not actually the missing piece?

In this episode, we’re breaking down why sprinting might be one of the most powerful (and overlooked) tools to improve your cheer jumps. From toe touches to tumbling, sprinting trains the exact qualities cheerleaders need—power, coordination, and control.

You’ll learn:

• Why flexibility alone won’t improve jump height
• How sprinting improves explosive strength and timing
• The connection between sprinting and cheer skills like jumps, tumbling, and stunting
• Simple ways to safely add sprinting into your routine

If your athlete has been working on jumps but not seeing progress… this episode will give you a new direction.

Remember: We don’t just train muscles—we train movement.

Want help putting this into action?
Check out my programs and resources designed specifically for cheerleaders to move better, get stronger, and stay injury-free.

Have a question you want answered? Ask a PT HERE

Should your cheerleader push through… or take a break?

In this episode of The Cheer Athlete Podcast, we’re talking about something most athletes—and parents—struggle with: knowing when it’s time to reset.

From year-round schedules to constant practices and competitions, today’s athletes rarely get a true break. But what happens when their body (or mind) starts asking for one?

You’ll learn:

• Signs your athlete may need time off
• Why rest is essential for both performance and long-term health
• How taking a break can actually improve strength, skills, and motivation
• What to do during time off to stay ready without burnout

This episode is a must-listen for cheer parents and coaches who want to support their athletes without pushing them to exhaustion.

💛 Want to help your athlete stay strong, even during breaks?
Start with my Injury Prevention Starter Kit

Have a movement or PT question fill this out: Ask A PT

Connect with Laura and access free content www.LTTheCheerPT.com