In this powerful and deeply honest conversation, we sit down with attachment therapist and author Eli Harwood to explore the heart of her new book, How to Deal With Your $%$! So Your Kids Don’t Have To: An Encyclopedia for Ditching Your Emotional Baggage—releasing April 14.

At the core of this conversation is a simple but profound truth: your kids can feel what you don’t heal.

Together, we unpack how unprocessed anger, experiences of rejection, and lingering shame can quietly shape the way we show up as parents. These patterns often surface in our hardest moments—during conflict, disconnection, or discipline—and can unintentionally be passed on to the very children we’re trying to support.

Eli offers practical, no-nonsense guidance to help parents recognize their emotional triggers, work through their own internal experiences, and respond with greater intention and connection. This is not about perfection—it’s about awareness, repair, and doing the kind of work that changes family patterns over time.

In this episode, we explore:

*How anger, rejection, and shame show up in parenting

*Why children carry what parents don’t process

*Tools to begin healing your own emotional patterns

*Strategies to handle big emotions in the moment

*How to break generational cycles and build secure, connected relationships

✨ Her new book, How to Deal With Your _________! So Your Kids Don’t Have To, releases April 14—your roadmap to shedding emotional baggage and raising children who feel safe, seen, and secure. Order HERE : https://www.attachmentnerd.com/books/how-to-deal-with-your-so-your-kids-dont-have-to

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How do we raise children who not only feel a deep sense of belonging, but actively create it for others? In this powerful conversation, we explore what it truly means to raise inclusive, compassionate, and socially aware children. Grounded in developmental science and real-life parenting, this episode unpacks how belonging begins in the earliest relationships—through secure attachment, emotional safety, and being truly seen and heard at home. From there, we look at how children develop empathy, identity, and the courage to speak up against unfairness.

We discuss why children are naturally curious—not judgmental—and how bias is learned through environment, messaging, and silence. You’ll learn why avoiding conversations about race and difference can leave children vulnerable to harmful narratives, and how open, honest dialogue builds both critical thinking and emotional safety. This episode also highlights the importance of modeling over telling—because how we respond to exclusion, injustice, and everyday moments teaches children far more than words alone. Ultimately, raising anti-racist children isn’t about perfection; it’s about presence, practice, and the willingness to lean into discomfort as we grow alongside them

Dr. Gaiathry Jeyarajan is a clinical psychologist, educator, and advocate dedicated to helping children develop a strong sense of identity, belonging, and social responsibility. Through her work, she supports families and professionals in navigating conversations around race, equity, and emotional development in ways that are both developmentally appropriate and deeply impactful. She is also the author of Ella’s Choice, a children’s book that empowers young readers to recognize fairness, embrace differences, and find their voice in standing up for others. Dr. Jeyarajan’s work bridges research and real-world parenting, offering practical tools for raising compassionate, courageous children in an increasingly complex world

Click here to find out more about " I Love You More Than Rice and Curry" : https://a.co/d/0bBWYpxK

Dr Gaiathry's Instagram is also fantastic: https://www.instagram.com/lifeofashrink/

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In this episode, we sit down with education leader and co-author Mike Goldstein to unpack a fresh, real-world perspective on ADHD—based on his book I’ll Do It Later: Surviving School (and Renewing the Love) with Your ADHD Son. Drawing on detailed case studies of boys navigating school, motivation, and daily life, Mike challenges the idea that ADHD can be solved with simple strategies or quick fixes. Instead, he highlights a deeper truth: many children with ADHD genuinely want to succeed but struggle with task initiation, follow-through, and sustaining attention—especially outside structured environments like school.

Together, we explore why traditional approaches often fall short, how modern factors like technology and shrinking attention spans are influencing ADHD, and what actually helps. Mike shares practical insights for parents and educators, including how to better understand executive functioning challenges, reduce frustration, and support kids in building motivation and independence over time.

This conversation moves beyond labels and quick solutions, offering a compassionate, realistic look at what it’s like to live with ADHD—and how we can better support children who are trying, even when it doesn’t look like it.

What you’ll learn:

*Why ADHD is often misunderstood as a motivation problem rather than an execution challenge

*How executive functioning impacts homework, routines, and follow-through

*Why many well-intended strategies don’t stick—and what to do instead

*The role of environment, relationships, and coaching in supporting ADHD

*How to shift from frustration to understanding in your parenting approach

To find out more about Mike, click here

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