In this powerful and deeply honest conversation, we sit down with attachment therapist and author Eli Harwood to explore the heart of her new book, How to Deal With Your $%$! So Your Kids Don’t Have To: An Encyclopedia for Ditching Your Emotional Baggage—releasing April 14.

At the core of this conversation is a simple but profound truth: your kids can feel what you don’t heal.

Together, we unpack how unprocessed anger, experiences of rejection, and lingering shame can quietly shape the way we show up as parents. These patterns often surface in our hardest moments—during conflict, disconnection, or discipline—and can unintentionally be passed on to the very children we’re trying to support.

Eli offers practical, no-nonsense guidance to help parents recognize their emotional triggers, work through their own internal experiences, and respond with greater intention and connection. This is not about perfection—it’s about awareness, repair, and doing the kind of work that changes family patterns over time.

In this episode, we explore:

*How anger, rejection, and shame show up in parenting

*Why children carry what parents don’t process

*Tools to begin healing your own emotional patterns

*Strategies to handle big emotions in the moment

*How to break generational cycles and build secure, connected relationships

✨ Her new book, How to Deal With Your _________! So Your Kids Don’t Have To, releases April 14—your roadmap to shedding emotional baggage and raising children who feel safe, seen, and secure. Order HERE : https://www.attachmentnerd.com/books/how-to-deal-with-your-so-your-kids-dont-have-to

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How do we raise children who not only feel a deep sense of belonging, but actively create it for others? In this powerful conversation, we explore what it truly means to raise inclusive, compassionate, and socially aware children. Grounded in developmental science and real-life parenting, this episode unpacks how belonging begins in the earliest relationships—through secure attachment, emotional safety, and being truly seen and heard at home. From there, we look at how children develop empathy, identity, and the courage to speak up against unfairness.

We discuss why children are naturally curious—not judgmental—and how bias is learned through environment, messaging, and silence. You’ll learn why avoiding conversations about race and difference can leave children vulnerable to harmful narratives, and how open, honest dialogue builds both critical thinking and emotional safety. This episode also highlights the importance of modeling over telling—because how we respond to exclusion, injustice, and everyday moments teaches children far more than words alone. Ultimately, raising anti-racist children isn’t about perfection; it’s about presence, practice, and the willingness to lean into discomfort as we grow alongside them

Dr. Gaiathry Jeyarajan is a clinical psychologist, educator, and advocate dedicated to helping children develop a strong sense of identity, belonging, and social responsibility. Through her work, she supports families and professionals in navigating conversations around race, equity, and emotional development in ways that are both developmentally appropriate and deeply impactful. She is also the author of Ella’s Choice, a children’s book that empowers young readers to recognize fairness, embrace differences, and find their voice in standing up for others. Dr. Jeyarajan’s work bridges research and real-world parenting, offering practical tools for raising compassionate, courageous children in an increasingly complex world

Click here to find out more about " I Love You More Than Rice and Curry" : https://a.co/d/0bBWYpxK

Dr Gaiathry's Instagram is also fantastic: https://www.instagram.com/lifeofashrink/

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In this episode, we sit down with education leader and co-author Mike Goldstein to unpack a fresh, real-world perspective on ADHD—based on his book I’ll Do It Later: Surviving School (and Renewing the Love) with Your ADHD Son. Drawing on detailed case studies of boys navigating school, motivation, and daily life, Mike challenges the idea that ADHD can be solved with simple strategies or quick fixes. Instead, he highlights a deeper truth: many children with ADHD genuinely want to succeed but struggle with task initiation, follow-through, and sustaining attention—especially outside structured environments like school.

Together, we explore why traditional approaches often fall short, how modern factors like technology and shrinking attention spans are influencing ADHD, and what actually helps. Mike shares practical insights for parents and educators, including how to better understand executive functioning challenges, reduce frustration, and support kids in building motivation and independence over time.

This conversation moves beyond labels and quick solutions, offering a compassionate, realistic look at what it’s like to live with ADHD—and how we can better support children who are trying, even when it doesn’t look like it.

What you’ll learn:

*Why ADHD is often misunderstood as a motivation problem rather than an execution challenge

*How executive functioning impacts homework, routines, and follow-through

*Why many well-intended strategies don’t stick—and what to do instead

*The role of environment, relationships, and coaching in supporting ADHD

*How to shift from frustration to understanding in your parenting approach

To find out more about Mike, click here

Hosted on Acast. See acast.com/privacy for more information.

We’re airing a re-run today of one of our most popular podcast episodes with Dr. Laura Markham.

Most parents think that if our child would just "behave," we could maintain our composure as parents. The truth is that managing our own emotions and actions is what allows us to feel peaceful as parents. Ultimately we can’t control our children or the hand life deals them—but we can always control our own actions. Parenting isn’t about what our child does, but about how we respond."

In this podcast we interview one of our FAVOURITE parenting experts Dr. Laura Markham, Clinical Psychologist, best-selling author of the book "Peaceful Parent, Happy Kids" and "Peaceful Parents, Happy Siblings" and founder of AHA!Parenting where we talk about how to keep our cool as parents! Want more of Dr. Markham?! Use code ICPSAVE30 to TAKE 30% OFF her courses: Peaceful Parents, Happy Siblings: https://instituteofchildpsychology.com/product/peaceful-parent-happy-siblings-how-to-stop-the-fighting-raise-friends-for-life/ How to Raise an Emotionally Healthy Child: https://instituteofchildpsychology.com/product/how-to-raise-an-emotionally-intelligent-child/

Interested in more from the Institute?

The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here

Our parenting membership comes with over 90 Parenting & Mental Health Courses and more!. Click here

Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more here

We have amazing free parenting content on:

Youtube

Instagram

Facebook

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Childhood anxiety is more common than many parents realize, and it can show up in ways that are confusing or overwhelming for both children and the adults who care for them. In this episode, we explore how worries take shape in a child’s mind and what families can do to help children build confidence, resilience, and bravery in the face of fear.

Inspired by the ideas behind Shrink Your Worries, this conversation focuses on practical ways to help children understand their anxious thoughts, calm their bodies, and gradually face the situations that feel scary. Rather than trying to eliminate worry completely, the goal is to help children learn that they are capable of moving through fear with the right tools and support.

We discuss why worries can feel so big for children, how avoidance can unintentionally strengthen anxiety, and why small steps toward bravery can make a powerful difference over time. Parents will also learn how to respond to anxious moments with calm, connection, and encouragement so children feel supported rather than overwhelmed.

This episode is especially helpful for parents, educators, and professionals who want to better understand childhood anxiety and learn practical strategies that empower children to face their worries with courage.

To find out more about Poppy, click here , more here too on Poppy's instagram: https://www.instagram.com/poppyoneillbooks/

Hosted on Acast. See acast.com/privacy for more information.

In this sneak peak from our upcoming summit, we are joined by renowned clinician, researcher, and author Dr. Robert Melillo for an in-depth conversation on understanding and supporting children with neurodevelopmental challenges.

Dr. Melillo, a leading expert in functional neurology and creator of the Brain Balance Program, shares insights from decades of research and clinical work with children experiencing difficulties such as ADHD, autism, dyslexia, OCD, and other learning and behavioral challenges. Drawing from his best-selling book Disconnected Kids, he explains how subtle imbalances in brain development can affect behavior, learning, attention, and emotional regulation.

Throughout the episode, Dr. Melillo breaks down the concept of functional disconnection syndrome, describing how differences in communication between brain regions — particularly between the hemispheres — may contribute to many of the struggles children experience. He also discusses how the brain’s remarkable ability to change through neuroplasticity opens the door to meaningful intervention and growth.

Listeners will hear practical, research-informed strategies that can be used at home, in schools, or in clinical settings to support developing brains. From movement-based therapies and sensory stimulation to nutrition and cognitive exercises, this conversation explores holistic approaches designed to strengthen brain networks and support long-term development.

👀 Something Big Is Coming for Parents…

We’re launching The Parent Coach — and trust us, you’re going to want this in your back pocket. More details soon!

The 2026 ICP Parenting Summit is next month!

Join us March 16–19 for 35+ expert masterclasses and four interactive half-day workshops, featuring leading voices like Ross Greene, Laura Markham, Robert Melillo, Lawrence Cohen, Kim John Payne, and Jon Fogel. We’ll be diving into the topics parents need most: screens, discipline, anxiety, emotional regulation, neurodiversity, resilience, play, and more.

The summit is completely free, and VIP packages include lifetime access, toolkits, certificates, and a digital copy of The Parenting Handbook.

Click here to save your seat!

• how to repair and reconnect after the storm has passed

• ways to build emotional skills so these explosions happen less often

Tammy and Tania share compassionate, practical strategies that help parents lead with steadiness instead of shame or punishment. You’ll walk away understanding how to hold boundaries while still protecting your connection — even in the hardest moments.

If you’ve ever felt crushed, angry, or unsure what to do after hearing those words, this episode will help you see them differently and respond in a way that strengthens your relationship rather than strains it.

A must-listen for parents raising emotionally healthy, resilient kids.

In this episode, you’ll learn:

• The science behind functional disconnection syndrome and how it relates to neurodevelopmental disorders

• How hemispheric brain imbalances may influence behavior, learning, and motor skills

• Non-medical interventions that can support brain development, including diet, movement, sensory input, and targeted cognitive activities

• How neuroplasticity allows the brain to reorganize and strengthen over time

• Practical ways parents, educators, and clinicians can implement these approaches to help children thrive

This episode is a must-listen for parents, therapists, educators, and healthcare professionals seeking a deeper understanding of the developing brain — and practical tools to better support children facing learning, behavioral, and developmental challenges.

LINK TO HIS BEST-SELLING BOOK--> https://a.co/d/0jdB23nD

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a sneak peak of one of the Masterclasses from our upcoming Summit. See below for more details! If If your child has a smartphone, gaming console, or social media account, this is a masterclass you cannot afford to miss.

In this powerful and eye-opening conversation, we sit down with Constable Scott Sterling and Constable Stephanie Bosch from the Internet Child Exploitation Unit to talk about what is really happening behind the screens.

We discuss:

• The growing trend of youth sending and selling explicit images

• How offenders groom children through gaming and social media

• The psychological impact when images are shared

• The parenting strategies that actually reduce risk

This episode is not about fear. It is about awareness, prevention, and empowering parents with information before a crisis happens.

We talk about what to say to your child tonight.

What warning signs to watch for.

What to do immediately if your child is being threatened or sextorted.

And how to create a home where your child feels safe coming to you.

If you are parenting a tween or teen in today’s digital world, this conversation is essential.

Listen now — and share with another parent who needs to hear it.

👀 Something Big Is Coming for Parents…

We’re launching The Parent Coach — and trust us, you’re going to want this in your back pocket. More details soon!

The 2026 ICP Parenting Summit is next month!

Join us March 16–19 for 35+ expert masterclasses and four interactive half-day workshops, featuring leading voices like Ross Greene, Laura Markham, Robert Melillo, Lawrence Cohen, Kim John Payne, and Jon Fogel. We’ll be diving into the topics parents need most: screens, discipline, anxiety, emotional regulation, neurodiversity, resilience, play, and more.

The summit is completely free, and VIP packages include lifetime access, toolkits, certificates, and a digital copy of The Parenting Handbook.

Click here to save your seat!

• how to repair and reconnect after the storm has passed

• ways to build emotional skills so these explosions happen less often

Tammy and Tania share compassionate, practical strategies that help parents lead with steadiness instead of shame or punishment. You’ll walk away understanding how to hold boundaries while still protecting your connection — even in the hardest moments.

If you’ve ever felt crushed, angry, or unsure what to do after hearing those words, this episode will help you see them differently and respond in a way that strengthens your relationship rather than strains it.

A must-listen for parents raising emotionally healthy, resilient kids.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Child Psych Podcast, we’re joined by Rebecca Geshuri, licensed marriage and family therapist, certified in Internal Family Systems, Perinatal Mental Health, and Brainspotting, and co-author of When Good Moms Feel Bad.

Rebecca is the Founder of Second Street Collective, where she provides psychotherapy and support to moms and families throughout California. In addition to her clinical work, she teaches workshops to therapists, physicians, doulas, and yoga practitioners, has presented at the IFS Institute and Postpartum Support International conferences, and has been featured on several prominent podcasts. Her work is deeply grounded in both clinical expertise and the lived experience of being a mother to three daughters. You can find her on social media @rebeccageshurilmft.

In this powerful and deeply validating conversation, Rebecca helps us understand why the mothers who care the most often struggle the most—and why maternal distress is not a sign of failure, but a signal that something tender needs attention.

Together, we explore how Internal Family Systems (IFS) offers a compassionate framework for depathologizing maternal rage, anxiety, and guilt, and how understanding our internal “parts” can transform the way we parent in real time. Rebecca explains the difference between Good Mom parts and Bad Mom parts—and why both are actually trying to protect us—and unpacks the role shame plays in keeping mothers silent and isolated.

We also talk about unblending: how creating space from overwhelming emotions allows mothers to respond more calmly to their children, even in the hardest moments. Rebecca speaks directly to parents who fear their anger is damaging their children, offering a powerful reframe about nervous systems, repair, and connection. She also shares how healing a mother’s inner world directly supports a child’s regulation, attachment, and sense of safety.

Finally, Rebecca introduces the concept of the Inner Mom—the calm, compassionate internal leader every parent already has—and offers gentle guidance on how to access that part when overwhelm takes over.

This episode is a must-listen for any parent who has ever wondered:

Why is this so hard if I love my child so much?

And for any mother who fears she’s already failed, Rebecca offers a message of deep reassurance, hope, and permission to begin again.

Find her on social @rebeccageshurilmft

Here is the link to her new book, "When Good Mom's Feel Bad" : https://rebeccageshurilmft.com/book

👀 Something Big Is Coming for Parents…

We’re launching The Parent Coach — and trust us, you’re going to want this in your back pocket. More details soon!

The 2026 ICP Parenting Summit is next month!

Join us March 16–19 for 35+ expert masterclasses and four interactive half-day workshops, featuring leading voices like Ross Greene, Laura Markham, Robert Melillo, Lawrence Cohen, Kim John Payne, and Jon Fogel. We’ll be diving into the topics parents need most: screens, discipline, anxiety, emotional regulation, neurodiversity, resilience, play, and more.

The summit is completely free, and VIP packages include lifetime access, toolkits, certificates, and a digital copy of The Parenting Handbook.

Click here to save your seat!

• how to repair and reconnect after the storm has passed

• ways to build emotional skills so these explosions happen less often

Tammy and Tania share compassionate, practical strategies that help parents lead with steadiness instead of shame or punishment. You’ll walk away understanding how to hold boundaries while still protecting your connection — even in the hardest moments.

If you’ve ever felt crushed, angry, or unsure what to do after hearing those words, this episode will help you see them differently and respond in a way that strengthens your relationship rather than strains it.

A must-listen for parents raising emotionally healthy, resilient kids.

Hosted on Acast. See acast.com/privacy for more information.