『The Christian Mind Reset』のカバーアート

The Christian Mind Reset

The Christian Mind Reset

著者： The Christian Mind Reset
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The Christian Mind Reset blends Scripture, psychology, and neuroscience to help you renew your thoughts and break mental strongholds. Hosted by April Joy DNP, APN-C (@thechristianpsychnp), each episode explores real struggles, intrusive thoughts, anxiety, and how God’s Word rewires the brain. Learn how to feed truth instead of strongholds and walk in the peace Christ promises.

thechristianmindreset.substack.comThe Christian Mind Reset キリスト教 スピリチュアリティ 科学 聖職・福音主義
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  • Praise Is Spiritual Warfare: What David Knew About Worship, Neuroscience, and Renewing Your Mind

    Praise Is Spiritual Warfare: What David Knew About Worship, Neuroscience, and Renewing Your Mind
    2026/07/11
    Episode 22, Season 1Show NotesCan praise actually change the way we experience a battle?What if God commands us to praise not only because He is worthy, but because He designed worship to strengthen His people?In this episode of The Christian Mind Reset, we explore the powerful connection among praise, worship, prayer, singing, and the renewing of the mind, drawing on both Scripture and neuroscience. Looking at the lives of David, Jehoshaphat, Paul and Silas, and Samuel, we’ll discover why praise is far more than an emotional response to victory. It is a spiritual discipline that helps us remember God’s faithfulness even as the battle is still before us.We’ll examine the neuroscience of attention, attentional bias, emotional memory, and the brain’s attentional filtering system, including the Reticular Activating System (RAS), to better understand why fear naturally captures our focus. We’ll also explore what research reveals about prayer, worship, singing, gratitude, lifting our hands, embodied cognition, and how these practices influence attention, emotional regulation, stress, and resilience.Finally, we’ll unpack the biblical meaning of an Ebenezer, why God repeatedly commands His people to remember, and how praise becomes an act of spiritual warfare that shifts our attention from fear to God's faithfulness.Whether you’re walking through anxiety, disappointment, unanswered prayers, grief, spiritual warfare, or a season of waiting, I pray this episode encourages you to remember that praise is not pretending your pain doesn’t exist. It is choosing to worship the God whose character never changes.In This Episode* Why praise is spiritual warfare* Why God commands us to sing* The neuroscience of praise and worship* Prayer and focused attention* Singing, stress, mood, and the immune system* Why lifting our hands matters* Embodied cognition and worship* David’s pattern of remembering God’s faithfulness* The neuroscience of attention and attentional bias* The Reticular Activating System (RAS) and the brain’s attentional filtering system* The amygdala, hippocampus, and emotional memory* Neuroplasticity and renewing the mind* Jehoshaphat and praising before the battle* Paul and Silas worshiping in prison* Ebenezer: Remembering God’s faithfulness* Practical ways to worship while you’re still waitingScriptures ReferencedPsalm 27Psalm 34Psalm 63Psalm 77Psalm 103Psalm 134Isaiah 26:3Colossians 3:2Romans 12:2Hebrews 13:81 Samuel 7:122 Chronicles 20Acts 16Neuroscience & Psychology ConceptsAttentional bias • Reticular Activating System (RAS) • Attention networks • Emotional regulation • Neuroplasticity • Amygdala • Hippocampus • Emotional memory • Focused attention • Prayer and the brain • Singing and worship • Embodied cognition • Gratitude • Secretory immunoglobulin A (sIgA) • Cortisol • Christian psychology • Faith and neuroscienceConnect with Dr. April Joy:Connect with Dr. April Joy:Substack: The Christian Mind ResetIf you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind.Listen to The Christiand Min Reset on Apple, Spotify, and Substack.My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp and on my Substack.ReferencesBar-Haim, Y., Lamy, D., Pergamin, L., Bakermans-Kranenburg, M. J., & van IJzendoorn, M. H. (2007). Threat-related attentional bias in anxious and nonanxious individuals: A meta-analytic study. Psychological Bulletin, 133(1), 1–24. https://doi.org/10.1037/0033-2909.133.1.1Barsalou, L. W. (2008). Grounded cognition. Annual Review of Psychology, 59, 617–645. https://doi.org/10.1146/annurev.psych.59.103006.093639Beck, R. J., Cesario, T. C., Yousefi, A., & Enamoto, H. (2000). Choral singing, performance perception, and immune system changes in salivary immunoglobulin A and cortisol. Music Perception, 18(1), 87–106.Draganski, B., Gaser, C., Busch, V., Schuierer, G., Bogdahn, U., & May, A. (2004). Neuroplasticity: Changes in grey matter induced by training. Nature, 427(6972), 311–312. https://doi.org/10.1038/427311aFancourt, D., Williamon, A., Carvalho, L. A., Steptoe, A., Dow, R., & Lewis, I. (2016). Singing modulates mood, stress, cortisol, cytokine and neuropeptide activity in cancer patients and carers. ecancermedicalscience, 10, 631. https://doi.org/10.3332/ecancer.2016.631Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226. https://doi.org/10.1037/0003-066X.56.3.218Kreutz, G., Bongard, S., Rohrmann, S., Hodapp, V., & Grebe, D. (2004). Effects of choir singing ...
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    44 分
  • Why Disappointment Hurts: What the Bible and Neuroscience Reveal

    Why Disappointment Hurts: What the Bible and Neuroscience Reveal
    2026/07/05
    Episode 21, Season 1Show NotesWhy does disappointment hurt so deeply?Whether it’s an unanswered prayer, a broken relationship, a diagnosis you never expected, or a dream that feels out of reach, disappointment has a way of shaking not only our hearts but also our understanding of God.In this episode of The Christian Mind Reset, we explore what happens in the brain when our expectations collide with reality, and how God’s Word offers hope amid unmet expectations. Together we’ll look at the neuroscience of disappointment, including prediction error, dopamine, the lateral habenula, hopelessness, neuroplasticity, and the brain’s remarkable capacity for resilience.We’ll spend time in Psalm 22, where David cries out with complete honesty, “My God, My God, why have You forsaken Me?” We’ll see why Jesus quoted those very words from the cross and what they teach us about bringing our disappointment to God without losing our faith.We’ll also discover how Psalm 34 reminds us that God’s goodness is not determined by our circumstances, but by His unchanging character. Finally, we’ll explore how Scripture and neuroscience beautifully agree that our repeated thoughts shape how we experience life, and how the Holy Spirit renews our minds as we continue to bring our disappointments back to the Lord.If you’ve ever wondered where God is in your waiting, this episode is for you.In this episode, we’ll discuss:• Why disappointment affects both the brain and the heart• The neuroscience of prediction error, dopamine, and unmet expectations• The role of the lateral habenula in disappointment and hopelessness• David’s honest prayer in Psalm 22• Why Jesus quoted Psalm 22 from the cross• How hopelessness changes our thinking—and how Scripture corrects it• Psalm 34 and trusting God’s character over our circumstances• Neuroplasticity, perseverance, and renewing your mind• Biblical declarations and a guided prayer for seasons of disappointmentKey ScripturesPsalm 22Psalm 34Psalm 30:5Psalm 62:5Romans 5:3–5Romans 8:28Romans 12:2Lamentations 3:22–23Philippians 1:6Matthew 27:46Mentioned ResearchLiu, R. T., Kleiman, E. M., Nestor, B. A., & Cheek, S. M. (2015). The hopelessness theory of depression: A quarter-century in review.Matsumoto, M., & Hikosaka, O. (2007). Lateral habenula as a source of negative reward signals.Schultz, W., Dayan, P., & Montague, P. R. (1997). A neural substrate of prediction and reward.Touroutoglou, A., Andreano, J. M., Dickerson, B. C., & Barrett, L. F. (2020). How the anterior mid-cingulate contributes to achieving goals. Cortex, 123, 12–29.Connect with Dr. April Joy:Connect with Dr. April Joy:Substack: The Christian Mind ResetIf you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind.Listen to The Christian Min Reset on Apple, Spotify, and Substack.My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp and on my Substack.ReferencesSchultz, W., Dayan, P., & Montague, P. R. (1997). A neural substrate of prediction and reward. Science, 275(5306), 1593–1599. LinkMatsumoto, M., & Hikosaka, O. (2007). Lateral habenula as a source of negative reward signals in dopamine neurons. Nature, 447(7148), 1111–1115. LinkLiu, R. T., Kleiman, E. M., Nestor, B. A., & Cheek, S. M. (2015). The hopelessness theory of depression: A quarter century in review. Clinical Psychology: Science and Practice, 22(4), 345–365. LinkThomas Nelson. (2017). The NKJV Study Bible (2nd ed.). Thomas Nelson.Touroutoglou, A., Andreano, J., Dickerson, B. C., & Barrett, L. F. (2020). The tenacious brain: How the anterior mid-cingulate contributes to achieving goals. Cortex, 123, 12–29. LinkDisclaimer: This podcast/letter is for informational purposes only. It contains general information, drawn from my experience, research, and best practices. It is not health care advice, and is not intended to replace the counsel of your health care provider. Consult your provider before starting any new treatments or making changes to your health routine. This message does not constitute a provider-patient relationship between us.If you are experiencing significant anxiety, distress, or need support, please seek care from a qualified healthcare professional. You may also consider reaching out to a licensed Christian counselor or pastor for additional support.Emails, portal messages, text messages, and other communications are not monitored and will not receive a response in an emergency or crisis, or regarding medical or therapy advice. These methods should never be used for medical advice, therapy, urgent, crisis, emergent, or time-sensitive concerns. ...
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    25 分
  • Waiting on God | The Neuroscience of Waiting, Biblical Hope, and Renewing Your Mind

    Waiting on God | The Neuroscience of Waiting, Biblical Hope, and Renewing Your Mind
    2026/07/01
    Episode 20, Season 1Show NotesWhy is waiting on God so difficult?If you’ve ever wondered why unanswered prayers feel so emotionally exhausting, why uncertainty can trigger anxiety, or why waiting can feel harder than receiving bad news, you’re not alone.In this episode of The Christian Mind Reset, we explore how neuroscience and Scripture together help us understand one of the hardest parts of the Christian life: waiting.You’ll discover why the brain naturally struggles with uncertainty, how our minds are wired to seek closure, and why seasons of waiting can leave us feeling discouraged even when our faith remains strong. We’ll also examine how God designed the brain to change through neuroplasticity and how renewing our minds with His truth can shape our experience of seasons of uncertainty.Then we’ll turn to Psalm 27, following David’s journey from the cave to the crown. Together we’ll study the beautiful Hebrew word qāvâ, often translated as “wait,” which means to bind together or become intertwined. David’s story reminds us that waiting is not passive—it is an invitation to become more deeply connected to God as He prepares us for what lies ahead.Whether you’re waiting for healing, restoration, direction, reconciliation, or an answer to prayer, this episode will encourage you to trust God’s timing, renew your mind, and remember that His silence is never His absence.In This Episode* Why uncertainty feels so stressful to the brain* The neuroscience of waiting and anxiety* Intolerance of uncertainty* Dopamine, anticipation, and delayed expectations* Neuroplasticity and renewing your mind* David’s years of waiting before becoming king* The Hebrew meaning of qāvâ* Psalm 27 and learning to wait with courage* Practical ways to renew your mind while you wait* Biblical declarations and a closing prayerKey Scriptures* Psalm 27:14* Psalm 130:5–6* Isaiah 40:31* Romans 12:2* Numbers 23:19Connect with Dr. April Joy:Connect with Dr. April Joy:Substack: The Christian Mind ResetIf you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind.Listen to The Christian Min Reset on Apple, Spotify, and Substack.My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp and on my Substack.ReferencesClark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. Behavioral and Brain Sciences, 36(3), 181–204. https://doi.org/10.1017/S0140525X12000477PMID: 23663408. (PubMed)Draganski, B., Gaser, C., Busch, V., Schuierer, G., Bogdahn, U., & May, A. (2004). Neuroplasticity: Changes in grey matter induced by training. Nature, 427(6972), 311–312. https://doi.org/10.1038/427311aPMID: 14737157. (PubMed)Dugas, M. J., Gagnon, F., Ladouceur, R., & Freeston, M. H. (1998). Generalized anxiety disorder: A preliminary test of a conceptual model. Behaviour Research and Therapy, 36(2), 215–226.PMID: 9613027. (PubMed)Dugas, M. J., & Robichaud, M. (2007). Cognitive-behavioral treatment for generalized anxiety disorder: From science to practice. Routledge.Gross, J. J. (1998). The emerging field of emotion regulation: An integrative review. Review of General Psychology, 2(3), 271–299. https://doi.org/10.1037/1089-2680.2.3.271 (Sage Journals)Hsu, M., Bhatt, M., Adolphs, R., Tranel, D., & Camerer, C. F. (2005). Neural systems responding to degrees of uncertainty in human decision-making. Science, 310(5754), 1680–1683. https://doi.org/10.1126/science.1115327PMID: 16339445. (PubMed)Kolb, B., & Gibb, R. (2011). Brain plasticity and behaviour in the developing brain. Journal of the Canadian Academy of Child and Adolescent Psychiatry, 20(4), 265–276.PMID: 22114608. (PubMed)Masicampo, E. J., & Baumeister, R. F. (2011). Consider it done! Plan making can eliminate the cognitive effects of unfulfilled goals. Journal of Personality and Social Psychology, 101(4), 667–683. https://doi.org/10.1037/a0024192McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: Central role of the brain. Physiological Reviews, 87(3), 873–904. https://doi.org/10.1152/physrev.00041.2006PMID: 17615391. (PubMed)Mischel, W., Shoda, Y., & Rodriguez, M. I. (1989). Delay of gratification in children. Science, 244(4907), 933–938.PMID: 2658056. (PubMed)Ochsner, K. N., & Gross, J. J. (2005). The cognitive control of emotion. Trends in Cognitive Sciences, 9(5), 242–249. https://doi.org/10.1016/j.tics.2005.03.010PMID: 15866151. (PubMed)Schultz, W., Dayan, P., & Montague, P. R. (1997). A neural substrate of prediction and reward. Science, 275(5306), 1593–1599.PMID: 9054347. (PubMed)Thomas Nelson. (2017). The NKJV Study Bible (2nd...
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    21 分
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