『The Coaching Lab: Evidence-Based High Performance & Wellbeing』のカバーアート

The Coaching Lab: Evidence-Based High Performance & Wellbeing

The Coaching Lab: Evidence-Based High Performance & Wellbeing

著者： Brad Cooper PhD (Catalyst Coaching)
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than "fluff." Hosted by Dr. Brad Cooper, this podcast bridges the gap between complex performance psychology and real-world application.

Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians.

What you’ll master in the Lab:

  • Behavior Change Science: Beyond willpower—how to facilitate lasting transformation using evidence-based coaching protocols.
  • Performance Psychology: Insights into flow state, mental toughness, and the "self beyond the self."
  • Integrated Wellness: Practical strategies for metabolic health, stress resilience, and longevity.
  • The Executive Edge: Leadership development and peak performance tactics for the modern workplace.
  • Professional Growth: Best practices for clinicians and coaches to scale their impact and stay at the forefront of the industry.

If you’re looking for an entertaining yet rigorous format to help you—and those you lead—achieve the "Better Path," you’ve found it. Join a community dedicated to the evidence-based journey toward better.

Hit Follow to stay at the cutting edge of health, wellness, and high performance.

© 2026 The Coaching Lab: Evidence-Based High Performance & Wellbeing エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
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  • Margaret "Coach Meg" Moore: Pioneer of Health & Wellness Coaching

    Margaret "Coach Meg" Moore: Pioneer of Health & Wellness Coaching
    2026/04/27

    We are thrilled to have one of the pioneers of health & wellness coaching, Wellcoaches founder Margaret Moore (you likely know her as Coach Meg) join us on this special episode of The Coaching Lab podcast!

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com

    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

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    1 時間 22 分
  • The Science of Slowing Down: Mindfulness, MBSR, and the Coaching Edge with Serena Jain, NBC-HWC

    The Science of Slowing Down: Mindfulness, MBSR, and the Coaching Edge with Serena Jain, NBC-HWC
    2026/04/13

    Most people think mindfulness means downloading an app or sitting quietly for ten minutes. Serena Jain is here to respectfully challenge that assumption — and to show coaches and high performers what's actually possible when mindfulness is practiced with intention and depth.

    In this episode of The Coaching Lab, host Dr. Brad Cooper sits down with mindfulness teacher and MBSR practitioner Serena Jain for a conversation that is equal parts science, application, and experience. Serena unpacks what Mindfulness-Based Stress Reduction actually is, how it differs from general meditation practice, and why it's become one of the most evidence-backed tools available for addressing chronic stress, improving self-awareness, and creating lasting behavioral change.

    For health coaches, this one goes beyond theory. Serena walks through how mindfulness can deepen the coaching process, practical ways to incorporate it into sessions while staying within scope of practice, and what to say to clients who are convinced they're simply "bad at meditation." And in a rare moment for a podcast episode, she guides listeners through a live mindfulness practice — so you don't just hear about it, you experience it.

    Whether you're a seasoned coach looking to add a powerful tool to your practice, someone considering the coaching profession, or a high performer navigating a relentlessly demanding life, this conversation offers both the why and the how.

    Topics covered: mindfulness-based stress reduction, MBSR, mindfulness for coaches, health coaching tools, stress management, chronic stress, mindfulness vs meditation, mindfulness in coaching practice, coach self-awareness, mindfulness for high performers, mindfulness for beginners, Serena Jain, how to start mindfulness practice, mindfulness exercise, coaching techniques, wellness coaching, performance coaching, mindfulness research, scope of practice, The Coaching Lab podcast, Catalyst Coaching 360

    • Serena's Website: https://serenajain.com/
    • Link to Serena's guided meditations: https://serenajain.com/mindfulness-programs/guided-audio-meditations/.
    • This guided audio can also be accessed on SoundCloud, which can be downloaded as an app onto a smartphone: https://soundcloud.com/user-869280929.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com

    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

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    1 時間 5 分
  • AI and Coaching: How to Use Artificial Intelligence Without Losing the Human Connection (Sara Parrode)

    AI and Coaching: How to Use Artificial Intelligence Without Losing the Human Connection (Sara Parrode)
    2026/03/30

    AI is transforming coaching, leadership, and the way we work—but how do you use it without losing what makes coaching powerful in the first place?

    In this episode of The Coaching Lab, we sit down with Sara Parrode, AI Coach for Executives and Board Certified Health & Wellness Coach, to explore how coaches and leaders can build a thoughtful, responsible relationship with artificial intelligence.

    Sara shares practical insights on how to integrate AI into your coaching practice and business, while staying grounded in human connection, ethics, and intentionality. We also explore how this moment mirrors endurance sport—requiring resilience, adaptability, and the ability to navigate uncertainty with clarity and confidence.

    If you're a coach, executive, or leader wondering how to use AI effectively (without feeling overwhelmed or replaced), this conversation will give you a clear and grounded starting point.

    In this episode, we cover:

    • How AI is changing coaching and leadership right now
    • Practical ways to use AI in your coaching business
    • The risks of over-reliance—and how to avoid them
    • Building a responsible and ethical relationship with AI

    Whether you're AI-curious or already experimenting, this episode will help you move forward with intention—not just speed.

    You can connect with Sara via her website here or connect with her on LinkedIn here.

    Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/

    Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/

    Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.

    YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel

    Contact us: Results@CatalystCoaching360.com
    Twitter: @Catalyst2Thrive
    Website: CatalystCoaching360.com

    If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

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    1 時間 15 分
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