『The Comeback Starts Here: Reflection, Routine, Redemption with Justin Lund | E106 - Part 1』のカバーアート

The Comeback Starts Here: Reflection, Routine, Redemption with Justin Lund | E106 - Part 1

The Comeback Starts Here: Reflection, Routine, Redemption with Justin Lund | E106 - Part 1

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概要

 Justin Lund’s story is a raw reminder that sometimes the breakthrough only comes after the breakdown. From a childhood in Utah to seasons marked by addiction, legal trouble, and the slow erosion of self-belief, Justin shares what it feels like to live on the edge of collapse — and what it took to climb back.In Part 1 of this two-part series, we sit with the tough chapters: the moments where discipline disappears, choices compound, and life feels like it’s closing in. Justin speaks honestly about consequences, mental health, and the internal battle that comes with trying to find your way back. But this isn’t a story that glorifies the struggle — it’s a story that honours the reality of it, and then shows the way forward.Justin unpacks the practical tools that helped him rebuild: reflection, discipline, and intentional routines that create stability when everything feels shaky. Today, as a business coach, he helps entrepreneurs break through the invisible barriers that keep them stuck and build lives that actually match their potential. This conversation is for anyone who’s been knocked down, felt behind, or wondered if they’ve gone too far to turn things around.This is Part 1 of 2. Part 2 drops Wednesday (plus Tuesday Truths) — where we go deeper into the lessons, the mindset shifts, and the next level of Justin’s transformation.Release TimesMelbourne: 4:00amUnited Kingdom: 7:00pm (previous day)Utah (USA): 11:00am (previous day)Connect with JustinInstagram: https://www.instagram.com/itsjustinlund/YouTube: https://www.youtube.com/@itsJustinLundLinkedIn: https://www.linkedin.com/in/justin-lund-propel/Facebook: https://www.facebook.com/justin.lund.propelWebsite: https://www.propelyour.comEmail: justin@propelyour.comKey Topics- Justin Lund's personal journey from crisis to recovery- The role of meditation and reflection in mental health- Strategies for building resilience and discipline- The importance of routines and small daily choices- Lessons on leadership, gratitude, and continuous growth Justin Lund's childhood and family background in Utah- His struggles with addiction and legal issues- The turning point through personal reflection and purpose- Transition from legal battles to business coaching- His mission to help 50,000 entrepreneursTakeaways- Regular reflection and meditation are crucial for mental clarity and resilience.- Discipline in routines, especially in the morning, sets the tone for the day.- Recognising sliding into negative habits early can prevent crises.- Aligning your real self with your ideal self is key to sustained growth.- Small, consistent choices can transform your life over time.Chapters🔴(00:00) Welcome to Justin Lund from Utah, USA🔴(08:20) The Sliding Scale of Life🔴(14:12) The Importance of Reflection🔴(20:23) Meditation and Mindfulness Practices🔴(31:27) Navigating Resistance and Daily Practices🔴(37:25) The Ideal vs. Real Self: Bridging the Gap🔴(47:17) Empowering Others: The Journey of Helping Business Owners🔴(01:03:32) Turning Points: From Bankruptcy to Recovery🔴(01:12:06) Seeking Stability: The Shift to Education and Family🔴(01:17:39) Facing Consequences: Legal Troubles and RealisationsEverything Leading Our Own Way🪪 https://www.link.me/leadingourownway 🌐 https://www.leadingourownway.com Proud Sponsors🤝 ESHU Skincare: https://www.eshuskincare.com/Listen to the Full Podcast Episode:🎧 Spotify: https://www.bit.ly/43H0Mr6 📺 🎧 Apple: https://www.apple.co/3J34tOs 🎧 Amazon Music: https://www.bit.ly/3IIyCFC 📺 YouTube: https://www.youtube.com/@LeadingOurOwnWay 📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C Newsletters📰 https://substack.com/@leadingourownway#JustinLund #LOOW #LeadingOurOwnWay #AndrewWhite #Propel
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