In this episode of The Consistency Club Podcast, Adam explores one of the biggest misconceptions in running, nutrition and fitness: the idea that a setback means you’re “back to square one.”

Whether it’s a missed week of training, a holiday, an injury or simply life getting in the way, it’s easy to feel like all your hard work has disappeared. But the reality is very different.

Using personal experiences, relatable stories and practical coaching advice, Adam explains why your body, mind and habits remember far more than you think, and why getting back into a routine is often much easier than starting for the first time.

In this episode you’ll learn:

• Why you’re never truly back at square one
• How experience accelerates your progress after a setback
• Why fitness comes back quicker than you think
• The importance of dropping the “all or nothing” mindset
• Why one missed run or one unhealthy meal changes very little
• How to recover mentally after holidays, illness or busy periods
• The “next good decision” approach to getting back on track
• Why consistency is built through patterns, not perfection
• How running changes your identity far beyond pace and distance
• Why setbacks are part of the journey, not the end of it

Packed with stories, humour and practical advice, this episode is a reminder that progress isn’t about never taking a step backwards—it’s about always finding your way forwards again.

Key takeaway: You’re not starting from scratch. You’re starting with experience, and that’s one of the greatest advantages you can have.

In the very first Consistency Club Virtual Run Club episode, Adam takes you out on a run and talks you through some of the biggest lessons he’s learned from running, coaching and his own fitness journey.

Recorded during a heatwave, this episode covers why running in hot weather feels harder than normal, why your heart rate is often higher in the heat, and why slower paces don’t mean you’ve suddenly lost fitness.

Along the way, Adam shares stories from his own running journey, including how running helped him through a difficult period during COVID, the mistake he made of turning every run into a race, and how learning to slow down ultimately made him fitter, faster and helped him enjoy running again.

The episode also explores:

• Why consistency beats motivation every time
• The importance of easy running
• Why the runs you nearly skip often matter most
• How to stop obsessing over pace and heart rate
• Why most diets fail and what to focus on instead
• The role of protein, whole foods and simple nutrition
• How running and nutrition work together for long-term fat loss
• Why confidence is built through evidence, not motivation
• The danger of constantly moving the goalposts
• How to reconnect with your deeper reason for running
• Why you’re probably making more progress than you realise

Through storytelling, coaching lessons, practical advice and a few laughs along the way, this episode is designed to feel like you’re out running with the rest of the Consistency Club community, wherever you happen to be.

The main takeaway?

You don’t need to be perfect. You just need to keep showing up.

Episode 10 of The Consistency Club Podcast explores why so many runners and fitness enthusiasts struggle to feel satisfied with their progress, even when they’re achieving things they once thought were impossible.

Adam talks about the tendency to constantly move the goalposts, how social media fuels comparison, and why many people spend so much time chasing the next milestone that they forget to appreciate how far they’ve already come.

Using personal experiences, client stories and relatable analogies, this episode covers:

• Why achieving goals doesn’t always create lasting satisfaction
• The danger of constantly moving the goalposts
• How social media fuels comparison and dissatisfaction
• Why the journey matters more than the finish line
• The importance of recognising progress beyond pace and weight loss
• How running teaches patience and long-term thinking
• Why enjoyment is critical for consistency
• The difference between pursuing improvement and chasing perfection
• How fitness gradually changes identity and self-belief
• Why looking backwards occasionally can be just as valuable as looking forwards

This episode is a reminder that while ambition and goals are important, it’s equally important to acknowledge your progress and appreciate the person you’re becoming along the way.

Episode 9 of The Consistency Club Podcast explores confidence, self-belief and one of the biggest misconceptions people have when starting a fitness journey - the idea that confidence comes before action.

Adam talks about why so many people wait until they feel more confident before joining a gym, entering a race or committing to a healthier lifestyle, and why that approach often keeps people stuck for years.

Using personal experiences, coaching stories and relatable analogies, this episode covers:

• Why confidence is built, not found
• The difference between confidence and evidence
• How running gradually changes self-belief
• Why overthinking destroys progress
• The fear of joining run clubs, gyms and races
• Why action creates confidence more reliably than waiting for motivation
• The importance of trusting the process
• How small wins accumulate over time
• Why most people are capable of far more than they realise
• The identity shifts that happen through consistent running and fitness habits

This episode is a reminder that confidence rarely arrives before you begin. More often, it’s the result of repeatedly showing up, keeping promises to yourself and collecting evidence that you’re capable of more than you think.

Episode 8 of The Consistency Club Podcast is all about the “fresh start” trap and why constantly restarting might be the thing holding you back more than missed runs, bad meals or imperfect weeks ever could.

Adam talks about all-or-nothing thinking, perfectionism and the emotional side of setbacks, explaining why so many people believe they’re failing when in reality they’re simply experiencing normal life.

Using personal experiences, coaching stories and relatable analogies, this episode covers:

• Why people constantly feel like they need to “start again”
• The problem with all-or-nothing thinking
• Why perfectionism often destroys consistency
• How social media creates unrealistic expectations
• Why missing one run or having one bad meal means very little
• The importance of momentum over motivation
• How shame keeps people stuck
• Why flexibility matters more than perfection
• The difference between setbacks and stopping completely
• Why focusing on the next good decision changes everything

This episode is a reminder that progress rarely comes from perfect weeks. It usually comes from imperfect weeks where you continue anyway.

Episode 7 of The Consistency Club Podcast is all about the runs you nearly didn’t do - and why those sessions often matter more than the perfect ones.

Adam talks about motivation, procrastination and the mental battle that happens before most runs, especially on busy, stressful or low-energy days. Using personal experiences, relatable stories and coaching examples, this episode explores why consistency is built less through motivation and more through habits, identity and reducing friction.

This episode covers:

• Why motivation is unreliable
• The mental battle before difficult runs
• Why the runs you nearly skip often matter most
• How habits and routines reduce decision fatigue
• The link between running and confidence
• Why people wrongly label themselves as “quitters”
• How identity changes through repeated actions
• Why comfort can hold people back from progress
• The difference between listening to your body and listening to excuses
• How action creates motivation more reliably than waiting for motivation

Through stories from Adam’s own running journey and common client struggles, this episode is a reminder that consistency isn’t about always feeling motivated - it’s about continuing to show up when motivation disappears.

Episode 6 of The Consistency Club Podcast explores a feeling almost every runner experiences at some point - believing they’re not improving, or even worse, thinking they’re going backwards.

Adam talks about why runners become emotionally attached to numbers like pace, heart rate and distance, and how those numbers can sometimes tell a very misleading story when taken out of context.

Using personal experiences, relatable stories and coaching examples, this episode covers:

• Why one bad run doesn’t mean you’ve lost fitness
• The emotional side of running and performance
• Why pace isn’t the only measure of progress
• How stress, sleep, weather and recovery affect your runs
• The mistake of attaching self-worth to data and numbers
• Why runners constantly move the goalposts on themselves
• How confidence and identity gradually change through consistency
• Why small wins matter more than people realise
• The importance of zooming out and looking at long-term progress

This episode is a reminder that progress in running rarely happens in a straight line, and that you’re probably doing far better than you think - you’re just too close to your own journey to always see it.

Episode 5 of The Consistency Club Podcast focuses on nutrition, appetite and why so many people struggle with dieting long term.

Adam talks about his whole-food and high-protein approach to nutrition, why he dislikes aggressive calorie restriction, and how years of dieting culture have left many people stuck in a cycle of restriction, cravings and guilt.

Using relatable stories, client examples and real-life analogies, this episode explores:

• Why most diets fail long term
• The problem with relying purely on willpower
• How ultra-processed foods affect hunger and cravings
• Why protein and whole foods help control appetite naturally
• The relationship between blood sugar, insulin and hunger
• Why slow cookers and simple meals make consistency easier
• The importance of convenience in healthy eating
• Why increasing movement is often more sustainable than endlessly reducing calories
• How running changes your relationship with food
• Why consistency matters more than perfection with nutrition

Adam also shares stories from his own journey and clients he’s worked with who believed they had “no discipline,” when in reality their bodies were simply fighting back against overly restrictive dieting.

This episode is a reminder that healthy living shouldn’t feel like punishment, and that long-term progress usually comes from creating a lifestyle your body can actually sustain.