『The Deep Dive: Micro-Fasting & Appetite Fix』のカバーアート

The Deep Dive: Micro-Fasting & Appetite Fix

The Deep Dive: Micro-Fasting & Appetite Fix

著者： Sergio Laurant
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The Deep Dive is a practical, authoritative podcast on micro-fasting, appetite skills, and sustainable habit change. Each episode breaks down real mechanisms behind hunger, cravings, and behavior—so you can build skills that actually stick. New episodes weekly.Sergio Laurant
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  • APPETITE CONTROL VS CALORIE COUNTING

    APPETITE CONTROL VS CALORIE COUNTING
    2026/02/24

    Episode Description:

    Is controlling appetite more effective than counting calories?

    In this episode of The Deep Dive, we break down the real difference between appetite regulation and traditional calorie counting. Discover why focusing on hunger signals, behavioral skills, and micro-fasting blocks may create more sustainable results than strict tracking alone.

    If you’ve struggled with diets that rely only on numbers, this conversation will change your perspective.

    Explore the Micro-Fasting approach and related resources in the links below.

    Learn more at: www.microdieter.com

    Audiobook : https://microfaster.gumroad.com/l/uzpwu

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