What if working harder is actually making your depression worse? I used to believe I could achieve my way out of depression—and it nearly destroyed me.In this video, I break down the overlap between high-functioning depression and maladaptive striving—why chasing success, perfection, and achievement can leave you feeling empty no matter what you accomplish.If you feel like your life looks good on the outside but feels terrible on the inside, I want to show you why—and how to start getting out of that cycle.

If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper

Next Steps:📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly.

About me:

I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.

• Mental Health Coaching with me
• Therapy with me (for people in Iowa)
• Find me on YouTube

Resources

🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles.

😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.

📖 My 1st book: For When Everything is Burning

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.