In this episode, we explore what it truly means to walk the path to redemption.

From personal triggers and emotional reactions to self forgiveness and spiritual growth, this conversation dives into how we can move forward after losing our way and reconnect with ourselves in a more compassionate, empowered way.

This episode reminds us that no matter what we’ve experienced, there is always a path forward.

What You’ll Learn in This Episode

• Why losing your cool can actually be an opportunity for growth
• The importance of self forgiveness and emotional awareness
• How childhood experiences (even from a very young age) shape current triggers
• The role of the chakras in emotional and physical healing
• How suppressed emotions can manifest in the body
• Why your internal dialogue matters more than you think
• The connection between self love, health, and healing
• How to begin your own path back to balance, one step at a time

🌸 Healing Isn’t Instant, It’s Layered

Emotional processing happens in stages. You don’t need to have all the answers right now—just take the next step.

💬 Powerful Affirmations from This Episode

• I am forgiving myself.
• I always have a choice.
• I am loving myself back to full health.
• I am worthy and deserving of reaching my greatest potential.
• I am resolving and releasing all my problems in the right time for me.
• I am moving beyond my family’s limitations.

🌏 Practical Ways to Begin Your Path to Redemption

• Change one small habit each week
• Practice kind self-talk instead of criticism
• Spend time in nature to ground your energy
• Nourish your body with fresh, whole foods
• Try gentle movement practices like Tai Chi
• Create space for reflection, prayer, or meditation
• Focus on being present, rather than perfect

💡 Key Takeaway

There is always a path forward.

No matter what you’ve experienced emotionally, physically, or spiritually you are not stuck. Healing begins with awareness, grows through self-compassion, and unfolds one step at a time.

You are worthy.
Not because of what you’ve done or how others see you, but simply because you are.

+ Join my free Facebook group
+ Follow me on Instagram
+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
+ Get on the The Energy Workz list click here.

In this episode of Energy Works, we explore the deeper question: What am I learning?

Not from success or ease, but from struggle - from pain in the body, tension in relationships, fatigue, fear, and moments when life feels heavier than it should.

What if these experiences aren’t punishments or failures but invitations?

Together, we gently move through the chakras, the body, and the ancestral line to uncover how physical symptoms, emotional exhaustion, and repeating life themes are often connected to patterns we’ve inherited, absorbed, or carried for generations. We look at how fear, mistrust, discouragement, and self-judgment can live quietly in the nervous system — and how awareness begins to loosen their grip.

This episode invites you to see your challenges not as proof that something is wrong with you, but as signs that something is ready to be healed.

What You’ll Experience:

• Insight into generational patterns carried through family lines
• The role of intuition and learning to trust inner guidance
• How fear and mistrust can be inherited and stored in the body
• The connection between exhaustion, adrenal fatigue, and emotional overload
• Why rest, gentleness, and asking for help are acts of strength
• Learning to release discouragement and reclaim hope

Key Affirmations to Support You

“I am worthy of divine connection regardless.”
“I trust my intuition with unwavering security.”
“I am greater than any possession or relationship.”
“I can release negative family patterns and replace them with positive ones.”
“I am enough, regardless of what I own.”
“I see my problems as lessons of growth, not failure.”
“I know with certainty that I am strong enough to get through my darkest day.

Maybe what you’re moving through right now isn’t something to escape, maybe it’s something to understand.

This episode offers a gentle space to recognize the wisdom hidden inside your struggles to soften toward yourself, honor what you’ve survived, and trust that even the hardest chapters are shaping something meaningful.

+ Join my free Facebook group
+ Follow me on Instagram
+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
+ Get on the The Energy Workz list click here.

Have you ever wondered why certain conversations explode or why being told what to do can send you straight back into old emotions you thought you’d outgrown?

In this episode of Energy Works, we explore the hidden landscape of triggers, those moments when something small cracks open something big inside us. What if these reactions weren’t signs of failure but invitations to clear energies we’ve been carrying since childhood or even long before?

Together, we journey through the chakras, the aura, and the inner child to uncover how arguments, overwhelm, and emotional tension reveal where energy has become stagnant. We look at how early experiences, generational wounds, and patterns of powerlessness can still shape our reactions today often without us realizing it.

This episode is a space to understand why certain themes repeat, why some discussions never resolve, and why holiday seasons can press so many emotional buttons. Most importantly, it’s an invitation to meet these moments not with shame or frustration, but with curiosity, compassion, and healing.

What You’ll Experience

• A gentle exploration of what your triggers are trying to show you
• Why arguments often point to blocked or stagnant energy
• How childhood wounds - powerlessness, being dismissed, not being heard — echo into adulthood
• Hidden patterns in the aura, chakras, and energetic grid
• The impact of generational trauma from both maternal and paternal lines
• How hypervigilance and “always being on alert” exhaust the adrenals
• Emotional clarity through oils like Neroli and Elevation (Joyful Blend)
• Tools to shift from reactivity into grounded presence, compassion, and choice
• Ways to reconnect with your inner child and rewrite old emotional scripts

Key Affirmations to Support You

• “It’s okay for me to have faith in things I cannot see.”
• “I am worthy of divine love and protection.”
• “I’m secure with what I say.”
• “My family and I work together for our highest good.”
• “I always have a choice.”
• “Love opens the door for me to feel whole and complete.”

Maybe the conflict itself isn’t the issue maybe it’s the doorway.

This episode offers a soft place to recognize the deeper layers within your reactions not to judge them but to understand them.

Because healing often begins in the moments when we choose to pause, breathe, and finally hear what our energy and our body sometimes has been holding for years.

+ Join my free Facebook group
+ Follow me on Instagram
+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
+ Get on the The Energy Workz list click here.

Have you ever wondered if what you hear shapes who you are?

In this episode of Energy Works, we explore the idea that your ear is a womb - a space that receives, holds, and even grows what you allow in. From the words spoken to you in childhood to the noise you tolerate today, your body may be carrying far more than you think.

Together, we uncover how old programming, emotional wounds, and even generational shame get stored in your energy field and how to clear what no longer serves you.

What You’ll Experience:

• A guided reflection on how sound and language imprint on your body
• The emotional cost of hearing what hurt and what was never said
• Releasing childhood memories tied to rejection, fear, and perfectionism
• How certain essential oils (like Vetiver, Magnolia, and Galbanum) can support emotional release
• The power of joy, spiritual connection, and intentional listening
• Tools to reclaim your energy from the noise around and inside you

Key Affirmations to Anchor You:

Maybe your anxiety didn’t start with your thoughts but with what you heard.
Maybe healing begins not by speaking louder but by listening differently.

This episode is a gentle invitation to tune in to what really matters and tune out what doesn’t.

+ Join my free Facebook group
+ Follow me on Instagram
+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
+ Get on the The Energy Workz list click here.

Have you ever wondered if your headache is more than just physical?

In this episode of Energy Works, we explore the deeper message behind headaches, emotional, energetic and even spiritual clues that your body may be sending you.

Together, we explore how energy blockages, mineral deficiencies, emotional overload, and childhood patterns can manifest in our heads and how to gently clear them.

What You’ll Experience:

• A guided reflection on why headaches really show up
• Understanding the emotional cost of people-pleasing and perfectionism
• The energetic toll of not expressing your truth
• Why minerals like magnesium and potassium may be more crucial than you think
• The hidden power in simple pleasures, gardening, and creativity
• Releasing shame, overwhelm, and the fear of not doing enough

Key Affirmations to Anchor You:

• “I allow myself to be peaceful and balanced.”
• “Whatever I’m guided to do will be a success.”
• “I completely let go of crippling inhibition and live from my authentic self.”
• “I trust that my body speaks in love not punishment.”
• “I am thriving, fueled by positive energy.”

Headaches might be more than a physical signal.

They can be a pause button asking you to stop, listen, and realign. Maybe they’re a reminder to rest before you crash. Maybe they’re asking you to feel something you’ve pushed away.

This episode is a warm invitation to slow down and listen. Your body is speaking. Are you ready to hear what it has to say?

If this episode resonated with you:

👉 Subscribe to Energy Works so you never miss an insight
⭐ Rate & Review on Apple Podcasts or Spotify
📲 Share this episode with someone who could use a moment of clarity

+ Join my free Facebook group
+ Follow me on Instagram
+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
+ Get on the The Energy Workz list click here.

This week we dive deep into what it really means to embrace change, release control and trust your inner wisdom even when life feels messy or uncertain.

Inside This Episode:

• Why we cling to what’s familiar (even when it’s not working)
• The unexpected wisdom of your heart
• How your body symptoms may be signals from your soul
• The emotional and energetic impact of generational patterns

Listener Takeaways:

• Feel empowered to navigate change with more grace and less fear
• Learn how to process emotions that may have been stuck since childhood
• Connect the dots between your emotions and your body
• Receive supportive affirmations and practices to guide your healing journey

Affirmations from This Episode:

🎧 Press Play If:

• You’re navigating a major life change
• You want to stop second guessing your choices
• You’re ready to trust your intuition again

Lots of love,

Tanya

P.S. If you enjoyed this episode, please share it with someone who could use a little energetic support today. Be sure to subscribe and leave a review, it helps others find the show and join the journey.

+ Join my free Facebook group
+ Follow me on Instagram
+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
+ Get on the The Energy Workz list click here.

This week on the Energy Works Podcast we explore the profound importance of honoring your heart in a world that often pulls us toward fear, doubt, and overthinking.

In this episode, we explore:

• Why honoring your heart is more essential now than ever
• Letting go of fear, doubt, and emotional patterns that hold us back
• How anger, criticism, and perfectionism disconnect us from love
• Releasing generational baggage and embracing vulnerability
• The role of feminine energy in healing through kindness and gentleness
• Connecting with the earth and feeling divinely guided
• The importance of solitude, prayer and living your unique purpose
• Reclaiming your worth and allowing yourself to be truly seen

Affirmations to Carry With You:

• “I trust in love.”
• “I express my emotions in a way that feels safe.”
• “I accept all my imperfections.”
• “I’m exactly where I’m meant to be.”
• “My life is a gift, and I am here for a purpose.

Remember, you were born at exactly the right time, with the right gifts and the world needs you just as you are. Let this episode be a reminder to live from your heart, embrace your uniqueness and allow your authentic self to shine.

Love

Tanya

+ Join my free Facebook group
+ Follow me on Instagram
+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
+ Get on the The Energy Workz list click here.

Join me this week as we explore the brain’s power to heal, rewire, and renew — no matter your age. We’ll clear energy through key chakras, reflect on healthy boundaries and share tools for emotional and spiritual resilience.

We’ll also explore:

• Why your brain can heal at any age
• How to strengthen your emotional and spiritual boundaries
• Tools for overcoming stress, fear, and burnout
• The small daily choices that shape a healthier, more vibrant you

If you’ve been feeling stuck, tired, or just not yourself lately this is your sign to pause and realign and it starts with one small step.

Love,

Tanya

+ Join my free Facebook group
+ Follow me on Instagram
+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby
+ Get on the The Energy Workz list click here.