Welcome to Episode #3 of the Everyday Healthy Human Podcast! In this episode, I had the pleasure of sitting down with Joe Rinaldi, a remarkable individual who believes in making a positive impact on the lives of others.

Joe shares his inspiring philosophy: "I just see myself as Joe Rinaldi, the human being, and I'm trying to leave every person in a better place than I found them. And it might seem a bit cliché or cheesy, but it's the truth to me."

Throughout our conversation, Joe delves into his journey and how he strives to improve the lives of those around him. His authentic and relatable approach will captivate you as he encourages listeners to embrace their potential for positive change.

To learn more about Joe Rinaldi and his incredible work, visit his website at https://joerinaldi.blog/. You can also connect with him on Instagram, https://www.instagram.com/joearinaldi/ for daily motivation and uplifting content.

Please tune in to Episode #3 of the Everyday Healthy Human Podcast and join us on this enlightening journey towards a healthier and more fulfilling life. Remember, it's the small steps that lead to significant transformations!

Remember to engage with us on social media as well! We'd love to hear your thoughts and experiences about today's episode. Leave a comment, follow us on Instagram, and share this episode with your friends and family. Let's create a community focused on everyday well-being and support one another on our journeys toward a healthier and more fulfilling life.

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Welcome to Episode 8 of The Everyday Healthy Human! In this captivating installment, Coach Jen invites her dear friend, Jason Barger, to the show. Jason, a remarkable individual juggling three essential roles - Firefighter, Dad, and Runner, graciously shares his invaluable insights on maintaining peak fitness throughout the years.

As a dedicated firefighter, Jason knows that staying in top physical condition is not just a preference but an essential part of his duty to protect and serve the community. Throughout the episode, he unveils the unique challenges and joys of being a firefighter while staying committed to a healthy lifestyle.

Beyond his demanding career, Jason is also a loving and caring dad. He emphasizes setting a positive example for his family and encouraging a healthy lifestyle early on. Learn how he perfectly balances career responsibilities and quality time with his loved ones.

But what truly sets Jason apart is his passion for running. Throughout the interview, he delves into the transformative power of running as a means of not only keeping physically fit but also nurturing mental resilience and well-being. Listen as he reveals his journey in running and fitness, from the first strides to conquering marathons, swimming events, and an Ironman Triathlon.

Drawing from his wealth of experience as a firefighter, dad, and runner, Jason shares his secrets to overcoming obstacles and remaining motivated even during the most challenging times with his CAB and LAB analogy.

Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this episode promises to leave you feeling motivated, empowered, and ready to embrace a healthier and more active lifestyle. Join us as we embark on this transformative conversation with an extraordinary man who epitomizes the everyday healthy human!

Want to learn more about Jason?

Website: https://bargerfitness.com

Instagrams: @rescuerunner310, and @team_neverstoptraining

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this episode, Jen Rulon shares her experiences of living in Costa Rica, touching upon various aspects such as language immersion, cultural integration, community dynamics, and the essence of everyday life.

Jen recounts her journey of learning Spanish and underscores the significance of embracing the local language while residing in a Spanish-speaking environment.

She also highlights the profound love and connection within the vibrant local community and the serene simplicity that characterizes life in Costa Rica.

As the episode concludes, Jen invites listeners to reach out for further insights and encourages contemplation of a potential relocation to Costa Rica.

Key Takeaways:
1. Language proficiency enriches the expatriate experience, fostering deeper cultural understanding and integration.
2. Cultivating meaningful connections with others, including family and friends, is essential for a fulfilling life, regardless of location.
3. Costa Rica offers diverse living arrangements tailored to individual preferences, promising a lifestyle of simplicity and contentment.

Join Jen as she uncovers the allure of Costa Rican living and explores the transformative power of embracing new cultures and communities.

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In Episode 20 of "Everyday Healthy Human," your host, Jen Rulon, and special guest, Zeco Powell, delve into the captivating topic of the mind-body connection and the transformative journey of finding one's "why." Join us for an engaging conversation exploring the intricate relationship between mental and physical well-being and how discovering your purpose can play a pivotal role in your life.

In this episode, Zeco Powell and I share our combined expertise and experiences, shedding light on the profound impact of mindfulness, emotional well-being, and stress management on our physical health. We also discuss Zeco's journey of finding his "why" and how it has shaped his life. It is time to discover practical strategies to harness the power of the mind-body connection and learn how to leverage your own "why" for optimal wellness.

I aim to guide you, the listener, in finding your "Why" through many of my guests. There have been many guests who have discussed the Finding of Your Why on my podcast, and many more to come!

Don't miss Episode 20 of "The Everyday Healthy Human," where Zeco and I explore the mind-body connection and the journey of finding your "why," providing you with the tools to enhance your well-being from within.

Want to learn more about Zeco? Instagram and YouTube

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In the latest installment of The Everyday Healthy Human Podcast, I "dive" deep into an inspiring conversation with my dear friend and triathlon/swim coach, Frank Sole. Join Frank and I as we explore some incredible insights from Frank's upcoming book and get a sneak peek into his forthcoming release, "A Line in the Sand."

Frank Sole, a transformational figure for many, shares his wisdom on personal growth and development but started as a high school swim coach, allowing him to write his first book, "The Five "B" Method to a Successful Triathlon Swim". Frank and I discuss not only my pivotal moment of working with Frank as his business coach but also Frank giving me exceptional guidance in my swim for my last two Ironman Triathlons.

In anticipation of the episode, I posed a profound question to Frank: "How have you transformed yourself into your butterfly?"

Frank's answer is nothing short of enlightening. He delves into his daily ritual, which includes journaling, reading, prayer, meditation, and goal setting. Frank's unwavering commitment to this practice underscores its significance for his emotional and mental well-being.

Join Frank and I on this episode of The Everyday Healthy Human Podcast for a compelling conversation with Frank Sole, offering you a glimpse into the transformative power of everyday habits and the essence of self-improvement.

Take advantage of this episode as we explore the line in the sand that separates the person you are from the person you want to become.

Want to follow Frank? Here is all of his information:

Website: https://soleswimsolutions.com/

Book: https://a.co/d/0gfPhaB

Instagram: SoleSwimSolutions

Email: fsole@soleswimsolutions.com

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this extraordinary episode of "The Everyday Healthy Human," I am bringing you a story of resilience, determination, and the power of the human spirit. Join me as I delve into the inspiring journey of Monica Caban, an everyday hero who defied the odds and overcame a life-altering setback.

Imagine preparing for an Ironman Triathlon, the pinnacle of physical and mental endurance, only to have your dreams shattered instantly. Monica Caban faced this very challenge. She's not a celebrity or a professional athlete – she's an Everyday Healthy Human in an extraordinary situation.

In Episode 17, I sit down for an exclusive interview with Monica Caban, whose remarkable story you're about to discover. She was hit by a devastating accident while training for her Ironman and told she may never walk again. But she refused to let adversity define her life.

Through sheer determination, unwavering faith, and an unbreakable spirit, Monica embarked on a journey of recovery that will leave you inspired and awestruck. Her story is a testament to the incredible potential that lies within all of us.

Tune in to this episode to witness the incredible transformation from the depths of despair to the pinnacle of triumph. Discover the secrets to resilience, the importance of a positive mindset, and the power of community support. Get ready to be motivated, uplifted, and reminded that Monica Caban, the Everyday Healthy Human, can achieve the extraordinary.

This episode is a must-listen if you seek inspiration, motivation, and a renewed belief in the human spirit. Join me as we celebrate Monica Caban, the Everyday Healthy Human, who proves that human potential knows no bounds, no matter the obstacle.

Subscribe, like, and comment on your favorite podcast platform for "The Everyday Healthy Human."

PS. If you are in San Antonio at the end of the month, sign up for the Monster Dash for Monica's Foundation, "Now You See Me!" https://runsignup.com/Race/TX/SanAntonio/NowYouSeeMeFoundationMonsterDash.

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this exhilarating episode of the Everyday Healthy Human Podcast, I step under the spotlight with the incredible Ron Oppenheimer, who's taken an extraordinary path to pursue his lifelong dream in the circus world. Join us for an awe-inspiring conversation that takes you behind the scenes of the mesmerizing world of circus arts.

Ron shares the gripping story of how he turned his dream into reality. Ron's journey is remarkable, from his early days filled with curiosity to his transformation into a circus artist. But what sets Ron apart is his unique approach to fitness and training.

Unlike the typical gym-goer, Ron's workout isn't about weights and machines. He takes us on a fascinating journey into circus fitness, where body weight exercises and unconventional training methods reign supreme. Discover how circus artists view the "muggle" gym (as they fondly call it) and how their training philosophy can inspire us all to embrace a different kind of physicality.

We dive deep into the highs, lows, and heart-stopping moments that define Ron's journey. From humble beginnings to the dazzling performances that have captivated audiences worldwide, this episode is a testament to the power of unwavering determination.

Discover the dedication, resilience, and artistry required to succeed in the circus world as we uncover the secrets behind Ron's breathtaking feats and performances. Prepare to be inspired as we explore the magic that happens when one person's dream soars to new heights, captivating both young and old alike.

If you've ever dreamt of chasing your passions or want to experience the thrill of the circus from a unique perspective, this episode is not to be missed. Join us as we celebrate Ron Oppenheimer's incredible journey, unconventional approach to fitness, and the resilience of the human spirit.

Follow Ron on:

Instagram: https://instagram.com/ronoppenheimer
TikTok: https://www.tiktok.com/@ronoppenheimer?_t=8g32VXrzVZj&_r=1

Please tune in and prepare to be swept off your feet as we share the inspiring story of Ron Oppenheimer, who embodies the spirit of Everyday Healthy Humans everywhere. Defying gravity is just the beginning.

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Hey there, it's Jen Rulon, and I'm excited to share a deeply personal episode with you today's podcast. In this episode, I want to take you on a journey through a pivotal moment that led to a decision I'll never forget - the day I decided to quit drinking alcohol.

Let me start by saying that I don't believe I was an alcoholic when I made this choice. But I also heard something crucial that stayed with me: "You don't need to hit rock bottom to stop." It's a powerful statement, and I genuinely believe that if I had waited until I hit rock bottom, I might not be here sharing this story with you today. And that's something I'll never know for sure.

So, I want to share my story with you. I want to take you back to the moments that shaped my decision. The moments when I realized that alcohol was playing a more significant role in my life than I had ever intended were when clarity emerged, and I had to make a change.

But before we dive into the details, I want you to know that my story is my story. It's my journey, my experiences, and my decisions. While some of you may relate to parts of it, others may find bits of wisdom or inspiration. And that's perfectly okay because we're all on different paths.

If you find something in my story that resonates with you or have questions or thoughts you'd like to share, please don't hesitate to reach out. You can send me a direct message or an email at Jen@JenRulon.com. I'm here to connect, to listen, and to learn from you as well.

This episode is about being open and honest, sharing my background and the moments that led to my choice to stop drinking. It's about acknowledging that sometimes, you don't need to hit rock bottom to make a significant change in your life. It's about embracing those moments of clarity and having the courage to take a different path.

So, let's embark on this journey together. I hope my story adds value to your life and reminds you that change is possible, even when it feels daunting. Because, as I always say, whether this helps somebody, whether this helps one person, five people, or nobody, that's okay because this story is my story, and I'm here to share it with you.

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.