What if food could do more than just fuel you - what if it could change how effective your leadership is?

Adam Kingl joins Maya to talk about his new book, Executive Eats: The Cookbook for a Better Working Life - a first in the cookbook world. It speaks to something both Maya and Adam encounter regularly in their work with leaders: not enough energy, focus that isn't where it needs to be, and the ever-present threat of burnout.

In this conversation, Adam talks about how food can support sustained energy, focus, concentration, emotional regulation and even creativity - and the practical side of making that work in real life. They cover flavor profiles, batching, building block recipes, and how to use cooking to reduce stress rather than create more of it.

What you'll learn:

• The ten performance states a leader wants to be in at work - and how to use them as a starting point for changing how you eat

• How one simple building block recipe can become dozens without significantly more effort or skill

Executive Eats: The Cookbook for a Better Working Life is out on 16th June 2026 and is available now to pre-order from all major online book retailers.

Adam Kingl is an author, educator, keynote speaker and consultant affiliated with a number of leading business schools including London Business School, Imperial College and UCL School of Management. Executive Eats is his third book, following Next Generation Leadership and Sparking Success.

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com

Organisations all over the world are having the same conversation right now - ‘how do we use AI fast enough to stay competitive without creating complete chaos?’ In this second conversation with AI governance and cybersecurity expert Dr Adeel Shaikh Muhammad, Maya explores the risks that leaders and teams are underestimating and discusses whether we should be wary or optimistic about the future of AI in organisations.

What you'll learn:

• The key risks in using AI leaders need to be aware of and the minimum protections you should have in place

• The various ways AI expert Dr Adeel Shaikh Muhammad personally uses over 20 AI tools

• How to bring your team on board with AI - including those who are resistant or feel it isn't for them

Dr Adeel Shaikh Muhammad is a cybersecurity strategist, AI governance expert and global speaker with over 16 years of experience in information security. He is the author of two books bridging AI innovation and ethical leadership - "AI-Driven Transformation of Security Operations Center (SOC)" and "AI and Us: The Ethical Choices" - and is currently completing his doctorate in the same space.You can connect with Dr Adeel Shaikh Muhammad at https://www.linkedin.com/in/shadeel/

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com

AI is provoking all sorts of reactions right now - fear, excitement, overwhelm, scepticism. But Maya argues we're asking the wrong questions. Instead of debating whether AI is good or bad, what if we asked what excellent actually looks like?

In this episode - the first of two conversations - Maya is joined by AI governance and cybersecurity expert Dr Adeel Shaikh Muhammad. Together they explore what separates high-quality AI leadership from noise and hype, why a lot of organisations are approaching AI backwards, and what the best teams are doing differently.

What you'll learn:

• The 6 AI tools leaders should be using today

• What genuinely AI-embedded teams are doing differently

Dr Adeel Shaikh Muhammad is a cybersecurity strategist, AI governance expert and global speaker with over 16 years of experience in information security. He is the author of two books bridging AI innovation and ethical leadership - "AI-Driven Transformation of Security Operations Center (SOC)" and "AI and Us: The Ethical Choices" - and is currently completing his doctorate in the same space.

You can connect with Dr Adeel Shaikh Muhammad at https://www.linkedin.com/in/shadeel/

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com

What do you do when you’re putting effort into a meaningful goal, but there’s no visible sign that anything is happening?If you’re in the ‘messy middle’ phase of a career change, business journey, fitness goal, or personal transformation, this episode from Maya Gudka will help you to stay committed to your goals when progress feels invisible and motivation dips.

You’ll discover / learn:

• Why SMART goals can kill your progress

• The subtle mindset shift to make your goal attainment inevitable

• The fun secret to making goal progress sustainable long term
  

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com

We've all experienced the never-ending to-do list that keeps you busy - too busy to dedicate time to the needle-moving, strategic work.

In this episode, Maya shares four practical ways to declutter your work to-do list, drawing on what has actually worked for her clients inside organisations. If you’re a reliable high achiever who consistently delivers on everything asked of you - this episode is a must watch.

What you'll learn:

• A foolproof way of deciding what actually belongs on your to-do list

• The conversations you need to have that help you take back control of your time

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com

We've all been in that meeting where one person dominates the conversation and you can feel the rest of the group disengaging - but nobody quite knows how to interrupt. A listener wrote in asking exactly how to handle this, particularly when hierarchy is involved.

In this episode, Maya walks through a set of practical tools, from setting things up before the meeting begins, to what to actually say in the moment when you need to step in.

You’ll also learn

• The technique Maya uses at the start of every meeting that makes interrupting (when necessary) frictionless

• Simple tricks to set up a meeting in a way that won’t get derailed

• A word-for word example of what to say when you interrupt

As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com

We know that goals can create focus, momentum and progress. But what happens when that same focus starts to narrow your thinking or drain your energy?

Rather than pushing harder or resetting everything, Maya explores a different approach - stepping back just enough to reconnect with your goals in a way that refreshes you.

Ambition isn’t abandoned - instead you’ll hear when to ease off, when to rely on your systems, and when doing less might create more progress.

What You’ll Learn:

• Three ways to address periods of low motivation
• How Maya has tweaked her morning routine to carry her forward with minimal effort

You can listen to the episodes on Goal-Free Living with Stephen Shapiro here. Part One, Part Two. As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1

For all other info, visit the website www.mayagudka.com

We know that our physical environment influences our focus, productivity and energy. Our subconscious is constantly responding to our environment, even when we don’t actively realise. But what are the easiest and most doable steps we can take to improve our current set up?

Rather than simply discussing a list of nice-to-haves, Maya shares a real, honest “scorecard” of what she’s actually implemented — what worked, what didn’t, and what made the biggest difference.

What You’ll Learn:

• How to position your desk for optimal energy and ‘support’

• How long it actually takes Maya to do a quick desk reset

• The simplest rituals to set your working day up for success

• The plants, crystals and other items that do and do not work in a home office

• How to clear the energy of your workspace for better manifestation

As usual, connect with Maya at www.mayagudka.com and https://www.linkedin.com/in/mayagudka/

And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1