Support our work by becoming a Paid Substack Subscriber Here -⁠⁠⁠⁠⁠⁠ https://substack.com/@thefeelpodcast⁠⁠

On this episode of The FEEL Podcast, Lindsay Newitter guides us through the profound connection between mind and body, showing how posture, movement, and awareness can transform your mental and emotional health.

Drawing from her personal journey and expertise in somatic healing and the Alexander Technique, Lindsay explores how emotional awareness, body alignment, and mindful movement support holistic wellness and self-empowerment.

She shares how societal expectations and long-standing habits can create tension, impact posture, and affect overall well-being, and how reconnecting with your body can restore confidence, presence, and authenticity.

Listeners will learn practical strategies for body awareness, nervous system regulation, and stress release, helping you reclaim space, honor your emotions, and strengthen your mind-body connection.

✨ In this episode, you’ll discover:

• How posture impacts breathing, energy, and emotional balance
• Tools for somatic healing and nervous system regulation
• How to release tension patterns and build self-awareness
• The difference between creating distance vs. creating space in your life
• Ways to stop shrinking yourself and fully reclaim your personal space

Lindsay’s insights provide a roadmap for women seeking emotional wellness, holistic health alignment, and personal growth through body awareness, mindfulness, and embodiment practices.

✨Ways To Engage: Notice how connected you feel to your body throughout the day, and start gently cultivating awareness from there. Transformation is possible when you honor your internal experience and show up fully, authentically, and unapologetically.

Timestamps:

Prioritizing Self Care - ( 3:34 )

Confidently Setting Boundaries - ( 16:26 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 19:48 )

Support self & other women unapologetically - ( 27:57 )

Coming Back to Your WHY and Your VALUES - ( 33:05 )

Living Out of Your Own Expectations - ( 41:31 )

Accepting the Layered Aspects of Yourself - ( 44:20 )

Living out FEEL, how does it affect your relationships - ( 47:29 )

5 Activities That Nourish You - ( 51:48 )

5 Words for How You Want to Feel in the Next Six Months - ( 54:38 )

Original Music by Rio & Valencia Saint-Louis

#MindBodyConnection #WomensWellness #HolisticHealth #SomaticHealing #EmotionalWellness #PostureCorrection #AlexanderTechnique #SelfAwareness #MindfulnessPractice #HealingJourney #PersonalGrowth #NervousSystemHealing #Embodiment #MentalHealthMatters #SelfConnection #WellnessPodcast #InnerWork #BodyAwareness #EmpoweredWomen #IntentionalLiving

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a FEEL Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The FEEL Podcast? - Send Melissa Crook a message on PodMatch, here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support our work by becoming a Paid Substack Subscriber Here -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com/@thefeelpodcast

In this transformative episode of The FEEL Podcast, Melissa Crook shares three powerful self-discovery questions to help you reconnect with yourself, gain clarity, and realign with your purpose: Who am I? How do I want to FEEL? What nourishes me?

These foundational questions support personal growth, emotional wellness, and intentional living, guiding you back to your authentic self in any season of life. Melissa reminds us that self-discovery isn’t about perfection—it’s about awareness, compassion, and allowing your answers to evolve over time.

Through practical tools like journaling, mindfulness, and meditation, you’ll learn how to build a daily self-connection practice that strengthens your self-awareness and helps you better understand your emotions, needs, and desires.

This episode also explores how to define yourself beyond external roles by focusing on your values, passions, and inner identity. Because while your roles may change, your relationship with yourself is lifelong.

You’ll also learn how to:

• Prioritize your needs without guilt

• Create flexible, sustainable self-care routines

• Stop putting yourself on the backburner

• Use tools like the Calendar Cleanse to make space for what truly matters

If you’re feeling disconnected, overwhelmed, or unsure of who you are, this episode offers a compassionate and practical path back to yourself.

It’s time to stop letting the world define you—and start defining yourself.

#SelfDiscovery #PersonalGrowthJourney #MindfulnessMatters #EmotionalWellness #SelfLovePractice #IntentionalLiving #InnerWork #SelfAwareness #MentalHealthSupport #HealingJourney #AuthenticSelf #WellnessPodcast #GrowthMindset #SelfCareTips #LifeAlignment #EmpowermentPodcast #HolisticWellness #MindsetShift #SelfReflection #LiveWithPurpose

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Original Music by Valencia & Rio Saint-Louis

Support our work by becoming a Paid Substack Subscriber Here -⁠⁠⁠⁠⁠⁠ https://substack.com/@thefeelpodcast⁠⁠

In this empowering episode of The FEEL Podcast, therapist Fanny Tristan joins us to explore self-care for women, emotional wellness, and the importance of creating safe spaces for healing and growth. Through her personal journey, she shares how reconnecting with your body, prioritizing rest, and building supportive community can transform your mental health, relationships, and sense of self-worth.

Fanny opens up about the often-overlooked role of sleep in mental clarity, decision-making, and emotional balance, and how learning to listen to your body is a key part of holistic healing. This conversation highlights the mind-body connection, offering insight into how women can move from burnout and disconnection to alignment, self-trust, and intentional living.

We also explore what it means to stop settling—whether in relationships, work, or self-perception—and begin honoring your worth. From building healthy relationships to cultivating environments rooted in sisterhood and support, Fanny emphasizes that healing doesn’t happen in isolation—it happens in community.

This episode is for women seeking personal growth, emotional healing, and practical ways to prioritize self-care while stepping into a more authentic, empowered life.

Ways To Enage/Reflection Prompt:

How do you want to show up in your life?

What does your most aligned, healthiest version look like?

#WomensEmpowerment

#SelfCareMatters

#MentalHealthAwareness

#HealingJourney

#PersonalGrowth

#EmotionalWellness

#SelfLoveJourney

#MindBodyConnection

#TherapistLife

#WomenSupportingWomen

#CommunityMatters

#InnerHealing

#HealthyRelationships

#AuthenticLiving

#EmpoweredWomen

#WellnessPodcast

#SelfWorth

#MindfulnessPractice

#LifeAlignment

#HolisticHealing

Timestamps:

Prioritizing Self Care - ( 3:36 )

Confidently Setting Boundaries - ( 6:05 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:34 )

Support self & other women unapologetically - ( 15:05 )

Coming Back to Your WHY and Your VALUES - ( 22:22 )

Living Out of Your Own Expectations - ( 33:07 )

Accepting the Layered Aspects of Yourself - ( 36:53 )

Living out FEEL, how does it affect your relationships - ( 40:17 )

5 Activities That Nourish You - ( 41:36 )

5 Words for How You Want to Feel in the Next Six Months - ( 43:02 )

Original Music by Rio & Valencia Saint-Louis

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠⁠